Upstream Counselling

Upstream Counselling Whether it’s a single session check-in, or the beginning of a therapeutic journey, our goal is to

It’s International Self-Care Day 🌿Taking care of yourself isn’t selfish, it’s essential. Here are 7 simple ways you can ...
07/24/2025

It’s International Self-Care Day 🌿
Taking care of yourself isn’t selfish, it’s essential. Here are 7 simple ways you can show up for yourself today, even if it’s just one small step.

You don’t have to do them all. Start where you are. Pick one and build from there. 💙

Your well-being matters.

🎓 Huge congratulations to Samantha Vandonk, Kelsey Fursman, Amanda Stranz, Swapna Viswanathan, Leanne Wiese, and Kasey S...
06/26/2025

🎓 Huge congratulations to Samantha Vandonk, Kelsey Fursman, Amanda Stranz, Swapna Viswanathan, Leanne Wiese, and Kasey Sharp on completing their practicum at Upstream Counselling!

We’re so proud of all you’ve accomplished and can’t wait to see what’s next for each of you. 💛

Ever feel disconnected, tense, or stuck in your head?Grounding, or “earthing,” is a simple practice that reconnects you ...
06/11/2025

Ever feel disconnected, tense, or stuck in your head?

Grounding, or “earthing,” is a simple practice that reconnects you with the present moment and the world around you.

And the benefits are powerful:
✔️ Lower stress
✔️ Better sleep
✔️ Less anxiety
✔️ Reduced inflammation
✔️ Improved energy

Just a few quiet moments with your feet on the ground or deep breathing in nature can calm your nervous system and boost your well-being.

🌱 Your body was made to feel safe, grounded, and alive.

Want to learn more about simple ways to feel better each day?

Book a session with an Upstream Counselling therapist at upstreamcounselling.com

Curious about starting therapy but not sure what to expect?You’re not alone.We’ve put together answers to some of the mo...
06/06/2025

Curious about starting therapy but not sure what to expect?
You’re not alone.
We’ve put together answers to some of the most common questions people ask—like what actually happens in a session, how long therapy takes, and how to find the right therapist.

Swipe through to learn more in a way that’s simple, honest, and judgment-free.

And if you still have questions, we’re always here to chat—feel free to send us a message.

📚 Therapist-Approved Reads for Your Mental Health JourneyLooking for a powerful book to deepen your understanding of the...
06/03/2025

📚 Therapist-Approved Reads for Your Mental Health Journey

Looking for a powerful book to deepen your understanding of the mind, relationships, or healing? Our team of therapists at Upstream Counselling hand-picked 8 insightful reads that have inspired them—and can support you too.

Here are their top picks:

The ADHD Effect by Melissa Orlov

The Modern Trauma Toolkit by Dr. Christy Gibson

The Body Keeps the Score by Dr. Bessel van der Kolk

When Things Fall Apart by Pema Chödrön

I Don’t Want to Talk About It by Terrence Real

No Bad Parts by Dr. Richard C. Schwartz

Different Gender Through the Eyes of a Primatologist by Frans de Waal

A Liberated Mind by Dr. Stephen C. Hayes

✨ Which one will you read first?
📖 Have you read any of these already? We’d love to hear your thoughts!

🔗 Click the link in our bio to learn more about our therapy services or to book a session with one of our therapists.

Losing a job can feel like losing a part of yourself.Whether it came out of the blue or was something you saw coming, jo...
05/27/2025

Losing a job can feel like losing a part of yourself.
Whether it came out of the blue or was something you saw coming, job loss can bring grief, stress, and a lot of questions. You’re not just dealing with a change in income — you’re navigating identity, self-worth, and what comes next.

Therapy can be a powerful support system during this transition.

You don’t have to face this alone.
💬 Book a session with an Upstream Counselling therapist today.
📍Serving the Kitchener-Waterloo area & beyond through virtual sessions.
🔗 Link in bio to get started.

Anxiety isn’t just in your head—it shows up in your body too.From a racing heart to an achy stomach, these symptoms can ...
05/16/2025

Anxiety isn’t just in your head—it shows up in your body too.
From a racing heart to an achy stomach, these symptoms can feel overwhelming—but they’re also manageable.
This post breaks down five common physical signs of anxiety and simple ways to calm your body and mind. 💛

Feeling stressed? You’re not alone—and there are ways to cope.👉 Pause and breathe👉 Move your body👉 Lean on your crewSmal...
05/10/2025

Feeling stressed? You’re not alone—and there are ways to cope.
👉 Pause and breathe
👉 Move your body
👉 Lean on your crew
Small steps can make a big difference.

Upstream Counselling is proud to sponsor the Phoenix International hosted by today. Congrats to all the divers and ever...
03/22/2025

Upstream Counselling is proud to sponsor the Phoenix International hosted by today. Congrats to all the divers and everyone involved with the competition! What a wonderful memorial and tribute to CJ Moore.

• Happy Valentine’s Day ♥️
02/14/2025

• Happy Valentine’s Day ♥️

from Upstream Counselling
02/07/2025

from Upstream Counselling

Discover Clinical Supervision at Upstream Counselling!Our supervision services are tailored to support you through every...
01/22/2025

Discover Clinical Supervision at Upstream Counselling!

Our supervision services are tailored to support you through every stage, ensuring you feel prepared, competent, and empowered in your professional journey.

Fill out the intake form on our Website!

Address

#G/420 Weber Street North
Waterloo, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Friday 9am - 5pm

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