Holistic Healthy Life

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Canada
Waterloo, ON
Holistic Healthy Life

Health Coach for the Busy, Exhausted and Overwhelmed who desire more Energy, Health and Happiness!

Jennifer Schippanoski obtained her Health Coaching Certificate from the Institute of Integrative Nutrition in 2021 and founded Holistic Healthy Life in 2023. Jennifer takes a truly holistic approach to health by looking at all aspects of life including relationships, career, education, finances, home environment, social life, spirituality, and joy, in addition to nutrition and physical activity.

03/10/2024

Holistic Health Coaching taps into all areas of well-being, with women leading the charge as the coaching industry continues to skyrocket. 🚀 Our International Women's Day sale has been extended today only! Use the code SPRINGCLASS to save $2,400 on tuition. Enroll today: https://tinyurl.com/8h53n2ux

03/08/2024

Happy International Women’s Day!

03/04/2024

🫶 We all need a fresh start sometimes.

👍 A chance to leave behind what is no longer serving us.

👍 A chance to do things differently.

👍 A chance to see things from a new perspective.

👍 A chance to learn, evolve.

👍 A chance to feel the surge of motivation, inspiration, and energy - that comes from starting anew.

👉 For many of us, our New Years Resolutions have fallen to the wayside by now, and we've slipped back to our comfortable but unhealthy previous lifestyles and habits.

✅ If that resonates with you, don't beat yourself up - pick yourself up and start fresh today.

❤️ Every day is a fresh start - embrace it!

❤Like - Follow - Share❤ .ca for tips to increase your energy!

👉Ladies, join the Focus on Women's Health Facebook group to learn how to regain your energy, improve your health, and increase your happiness!

🔗*Link in Bio*

https://www.facebook.com/groups/holistichealthylifefocusonwomenshealth

01/15/2024

❓Do you know what every success story has in common?

🙌 The decision to START.

🫶 And sometimes making the decision to start, is actually making the decision to RE-START.

👉 It doesn’t matter if this is the first or the fiftieth time you’ve decided to start, your decision today can lead you to success.

🩷 So what will you start today?

❤Like - Follow - Share❤ to see more holistic health tips and insights from .ca!

👉Ladies, join the Focus on Women's Health Facebook group to learn how to regain your energy, improve your health, and increase your happiness!

🔗*Link in Bio*

https://www.facebook.com/groups/holistichealthylifefocusonwomenshealth

01/14/2024

❓ Did you know that placing a hand over your heart offers similar stress-reducing benefits as being hugged by a loved one?

👉 The benefits of interpersonal touch have been widely reported, that is - being hugged can lower blood pressure and instill a feeling of care and safety.

👍 But a new study (1) suggests that self-soothing touch; placing your right hand over your heart and your left hand on your belly while focusing on the warmth and pressure of the touch; offers similar stress-reducing benefits including lowered cortisol levels.

🫶 So next time you are feeling stressed or anxious, sad or overwhelmed, take a moment and place your hand over your heart and feel the warmth and pressure of your touch; allow those feelings to steady you, to lessen your burden, to reduce your stress, and bring you a moment of peace and calm so you can continue along your journey.

❤ Like - Follow - Share ❤ to see more holistic health tips and insights from .ca!

👉Ladies, join the "Focus on Women's Health Group" for more in-depth explanations of topics and to learn how to regain your energy, improve your health, and increase your happiness!

🔗*Link in Bio*

https://www.facebook.com/groups/holistichealthylifefocusonwomenshealth

(1)https://www.sciencedirect.com/science/article/pii/S2666497621000655

01/10/2024

❓Do you want to start exercising?

👉 Here are a few tips to help you get started:

✅ Start easy. If you haven't been physically active in the recent past, you should ease into your workout routine. Start with 1-2 times a week, for a short amount of time, and at a lower intensity.

✅ Start with activities you enjoy. If you hate cycling, don't start exercising by riding a bike, if you don't like lifting, don't start by hitting the weight room. Instead start with activities that you like doing - maybe that's swimming, or dancing, or walking - only do activities you enjoy at first.

✅ Be realistic. Exercise is part of the long game, and although you might begin to feel some benefits within a couple of weeks, you won't achieve your exercise goals overnight. Exercise in ways that you do for the next 6-12 months.

✅ Exercise for the right reasons. *This one is important.* If you want to be successful, you cannot view exercise as a punishment; exercise must be viewed as a way you show love for yourself. Instead of "I have to workout", reframe your thoughts to be "I get to workout. I get to strengthen my body, I get to refresh my mind, I get to nourish my spirit."

🙌 By keeping these tips in mind you can be successful with starting and sticking to a new exercise routine for 2024.

❤ Like - Follow - Share ❤ to see more holistic health tips and insights from .ca!

👉Ladies, join the "Focus on Women's Health Group" for more in-depth explanations of topics and to learn how to regain your energy, improve your health, and increase your happiness!

🔗*Link in Bio*

https://www.facebook.com/groups/holistichealthylifefocusonwomenshealth

01/09/2024

⚡️Energy is a tricky thing.

👉What you eat will impact your energy, but you can't just eat your way to more energy.

👉Exercise will impact your energy, but you can't just workout to increase your energy.

✅Energy is affected by our physical, physiological, mental, and spiritual wellbeing.

😳Energy is complex.

🫶And trying to increase the energy in your life can feel very complex, and even complicated.

🤫But let me share a secret with you - you don't need to do complicated and complex things to increase your energy.

❤️The secret to increasing your energy it to do some very simple things, things like stay hydrated, get some sunlight, move your body, eat mostly whole foods, visit with friends, learn to rest; if you do these things you will increase your energy.

🙌Check out the list below of some energy givers, can you think of any others?

❤Like - Follow - Share❤ to see more holistic health tips and insights from .ca!

👉Ladies, join the Focus on Women's Health Facebook group to learn how to regain your energy, improve your health, and increase your happiness!

🔗*Link in Bio*

https://www.facebook.com/groups/holistichealthylifefocusonwomenshealth

01/08/2024

🤔 Have you decided to set an intention for 2024?

🫶 If you've had a long list of goals and new year resolutions that you haven't kept in the past, you may be skeptical of planning for the future, I get that.

👍 Last year was the first year I set an intention instead of a resolution.

❓Do you want to know what my intention was?

🏋️‍♂️ Go to the gym.

That was it.

✅ Simply “go to the gym"; no specific number of days or specific activity details.

🙌 And since I hadn't set any time or activity goals, when I had to stop going for 2+ months while waiting on some medical testing, it didn't affect my intention.

❤️ The end of 2023 was the first time in my adult life that I haven't feel disappointed with myself at the end of the year; and that is the bigger accomplishment than the habit I now have of going to the gym.

Here's the thing:

👉 You won't feel energetic when you are disappointed in yourself.

👉 Your health will not improve when you place more stress on yourself.

👉 And you can't build happiness in your life when you feel like a failure.

🙌 So if you haven’t already, take some time this month and set an intention for 2024. Make it generic. Make it achievable. And make 2024 the year you start feeling proud of your accomplishment instead of disappointed in yourself.

❤Like - Follow - Share❤ to see more holistic health tips and insights from .ca!

👉Ladies, join the Focus on Women's Health Facebook group to learn how to regain your energy, improve your health, and increase your happiness!

🔗*Link in Bio*

https://www.facebook.com/groups/holistichealthylifefocusonwomenshealth

01/07/2024

🌸 Self-care is anything you do to take care of yourself.

🤔 The challenging thing about self-care is that it's different for everyone - meaning, you can't simply do what someone else is doing, you need to figure out what feels good and works for you!

❤️ What are some self-care activities you enjoy? What are you doing today to show yourself some love? Share in the comments!

❤ Like - Follow - Share ❤ to see more holistic health tips and insights from .ca!

👉Ladies want to learn more? Join our free community in the "Focus on Women's Health" Facebook group for more in-depth explanations of all our topics and to learn how to regain your energy, improve your health, and increase your happiness!

🔗*Link in Bio*

https://www.facebook.com/groups/holistichealthylifefocusonwomenshealth

Address

Waterloo, ON
N2T2A1

Website

https://linktr.ee/holistichealthylife.ca

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