What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 8am - 12pm Sunday 8am - 10am

Depth Training & Physiotherapy

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Canada
Waterloo, ON
Depth Training & Physiotherapy

DEPTH Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. DEPTH Training & Physiotherapy is not your typical gym.

Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we can help. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation experience. At DEPTH, we are a diverse community committed to empowering all individuals ready to realize their potential and achieve personal excellence. We do so by fostering an inclusive, dynamic, and positive culture that is challenging while promoting a strong work ethic and self-confidence. TEAM WORK | INTEGRITY | LEADERSHIP | ACCOUNTABILITY | PERSEVERANCE

02/09/2026

OFF-SEASON 2026 IS COMING 🔥

One off-season. Any sport. All athletes. The goal? RESULTS.

At Depth, every athlete trains with an individualized program and expert coaching built for their sport, their body, and their next level. Strength. Speed. Power. Confidence. Performance.

Are you ready?
⚠️ Limited spots available
🔗 Sign-up link in bio
🌐 www.depthtraining.ca

02/05/2026

✨ MEET THE TRAINER: Chelsea ✨

Chelsea is one of our highly experienced coaches at Depth — working across 1-on-1 Personal Training, Semi-Private Training, and Adult Fitness Classes to help clients get stronger, fitter, and more confident.

She also leads all of our Hy-Fit classes and programs, designed to challenge you in new, fun ways — whether you’re preparing for a HYROX race or just want a high-energy training experience that pushes your limits.

Chelsea’s coaching style is all about encouragement, empowerment, and helping you step outside your comfort zone — because real progress happens when you try something new.

💥 Sweat with Chelsea:
• Wednesday mornings — HIIT
• Saturday mornings — Weekend Warrior Bootcamp

Looking for personalized results? Train 1-on-1 with Chelsea and get your first 4 Personal Training sessions for $240+HST.

🌐 Book classes: www.depth-training.ca
📩 Start training with Chelsea: chelsea@depthtraining.ca 💪

02/04/2026

❄️🔥 WINTER PERSONAL TRAINING SALE 🔥❄️ Beat the winter blues now — and roll into spring stronger, fitter, and more confident. This is your chance to lock in focused coaching and real accountability when it matters most.

💪 Private Personal Training
• 20 Sessions – $1,800
👥 Semi-Private Training
• 10 Sessions – $500

Limited-time winter pricing. Serious results.
📍 Visit the front desk or
📧 Email mike.e@depthtraining.ca to get yours today

02/02/2026

Welcome to our Athlete Foundation Facility — a space designed specifically for youth athletes, pre-teams, and developing teams. This is where young athletes learn how to move properly, build strength in a safe, sustainable way, and develop a love for training that lasts far beyond one season.

We focus on strong fundamentals, confidence, coordination, and habits that support long-term athletic development — not shortcuts or burnout.

🏗️ Building Athletes from the Ground Up
📍 483 Conestogo Rd
📩 Email ben@depthtraining.ca to learn more and start your youth athlete’s journey with Depth

01/29/2026

Life lately in the lab. 🧪💪

From personal training and group classes to hands-on rehab and athlete performance — this is what building stronger humans looks like, day in and day out.

Curious what Depth can do for you?
Explore all our services at www.depthtraining.ca

01/28/2026

✨ GET TO KNOW OUR PHYSIOTHERAPISTS: Tiegan ✨

Meet Tiegan, one of our physiotherapists who specializes in youth athlete rehab and works with golfers of all ages — from juniors to competitive and recreational players.

Tiegan grew up as a competitive golfer, and through her own injury journey, developed a deep appreciation for physiotherapists who truly understood the demands of her sport. That experience shaped how she practices today: combining sport-specific knowledge, movement quality, and progressive strength to guide athletes safely back to performance.

She also runs our specialized Golf Off-Season Training Program, helping golfers build strength, mobility, and resilience so they can play better — and stay healthier — throughout the golf season.

If you’re a golfer looking to improve your game, or a young athlete working your way back from injury, Tiegan is someone you can trust in your corner.

📍 Book with Tiegan at www.depthtraining.ca
📞 Call 226-748-9494

01/26/2026

Winter slump? This is your reset 🔥❄️

Our Beat the Winter Blues Challenge kicks off Feb 1 and runs for 4 weeks — team-based, high-energy, and built to keep you consistent, accountable, and fired up when motivation is hardest to find.

But don’t take it from us 👇
“As a long-time member of Depth, I’ve always found the challenges to be the best way to get motivated and recommit to my fitness. I joined the latest challenge needing a reset — and it worked. The friendly competition pushed me to lift heavier, stay consistent, and actually track habits like water intake and daily walks. If you’re in a slump and need motivation, I highly recommend joining the next challenge at Depth.”
— Jen, 6-Month Membership Winner 🏆

👀 What’s new this time?
Your team will tackle a BINGO-style challenge card, earning points by:
✔️ Attending classes
✔️ Completing strength tests
✔️ Crushing home-based challenges
✔️ Showing up consistently
It all wraps with an epic Combine Day, where you’ll test yourself and see how far you’ve come 💪

🎁 Prizes include:
• Membership packages
• Supplements
• Special offers from local partner businesses
• And more

✨ No team? No problem — we’ll match you up
✨ All fitness levels welcome

💰 Pricing:
• FREE for current members
• New members: $159+HST
• Start early with a class pass: $150+HST

📩 Email nathan@depthtraining.ca to sign up

Winter doesn’t have to win. Get strong this winter, and thrive in the Spring.

01/22/2026

✨ GET TO KNOW OUR PHYSIOTHERAPIST: Jordyn ✨

Jordyn is our resident pelvic floor physiotherapist, specializing in women’s and pelvic health across every stage of life — from prenatal and pregnancy, to post-partum recovery, and beyond.

She also leads our Post-Partum Return to Fitness strength training class, helping new moms rebuild confidence, strength, and trust in their bodies in a supportive, expert-led environment.

Jordyn also works with young female athletes, active adults, and women navigating peri-menopause and menopause, supporting performance, pelvic health, and long-term resilience at every stage.

If you’re ready to feel stronger, supported, and informed about your body:
📍 Book at www.depthtraining.ca
📞 Call 226-748-9494

01/19/2026

🎤 ’dUp Team Training with Coach Ben 🔥. This is what high-performance team training sounds like.

Clear cues. Relentless energy. Coaching that demands focus, effort, and ex*****on. Coach Ben brings the intensity while delivering high-level instruction that translates directly to real results on the field and court. Every rep has purpose. Every athlete is coached. Every session pushes performance forward.

This is Depth team training — high energy, high standards, high results. 💪⚡

Address

408 Albert Street
Waterloo, ON
N2L3V3

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	8am - 12pm
Sunday	8am - 10am

Website

https://www.depthtraining.ca/

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