Depth Training & Physiotherapy

Depth Training & Physiotherapy DEPTH Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. DEPTH Training & Physiotherapy is not your typical gym.

Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we can help. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation expe

rience. At DEPTH, we are a diverse community committed to empowering all individuals ready to realize their potential and achieve personal excellence. We do so by fostering an inclusive, dynamic, and positive culture that is challenging while promoting a strong work ethic and self-confidence. TEAM WORK | INTEGRITY | LEADERSHIP | ACCOUNTABILITY | PERSEVERANCE

We’ve had many awesome members have join Intro to Fit to learn how to train for longevity — here’s what some have to say...
05/14/2026

We’ve had many awesome members have join Intro to Fit to learn how to train for longevity — here’s what some have to say ⬆️

This is what Intro to Fit is built for — people who want to move well, train safely, and build something that actually lasts.

Two NEW cohorts are forming now:
☀️ Noon | M/W/F — starts May 25
🌙 7:15pm | M/W/Th — starts June 1

6 spots per cohort.

Ready to get fit in the best gym in the region?

DM us, email info@depthtraining.ca, or call 226-748-9494 to claim your spot!

05/13/2026

✨ MEET YOUR PHYSIOTHERAPIST: LAUREN ✨

Meet Lauren 👋 Lauren works with a wide range of clients, with a special passion for female skating athletes — including hockey, ringette, and figure skating, as well as recreational skaters.

What sets Lauren apart is her approach: she takes the time to truly get to know her clients — their story, their goals, and what matters most to them — so she can guide them back to doing what they love safely and efficiently.

From injury → rehab → return to play, Lauren is there every step of the way. Her favourite part? Watching an athlete’s full journey — from setback to strong, confident performance again.

Whether you’re working through an injury or looking to address a specific weakness, Lauren is here to help you move and feel your best.

Interested in working with Lauren?
📩 lauren@depthtraining.ca
🌐 www.depthtraining.ca
📞 226-748-9494
👋 Or stop by the front desk

05/11/2026

ATHLETE HIGHLIGHT 🚨⭐️ From the NHL to the world stage. Columbus Blue Jackets goaltender Jet Greaves, selected to represent Team Canada, has been gearing up for the IIHF World Hockey Championships 🇨🇦 running May 15–31.

Follow along as we take you inside a detailed prep session with Coach Neil focused on:
✔️ Hip mobility and control
✔️ Frontal plane strength and endurance
✔️ Position-specific movement and ex*****on

Built for one purpose — performing at the highest level, where every detail matters 👊

All the best Jet!! 👏🫡

05/07/2026

MEET THE TRAINER: TYLER 💥

Tyler does a little bit of everything at Depth — from Personal Training, to Group Fitness Classes, to Private Athlete Training — and that’s exactly what he loves most.
For Tyler, the best part of coaching is the opportunity to work with an incredible variety of people and help them become the strongest, healthiest, and fittest version of themselves. He sees his role at Depth as a privilege, and finds real joy in watching clients grow, improve, and gain confidence in different ways.

Whether you’re chasing performance goals, building strength, or simply looking to feel better, Tyler brings the energy and coaching to help you get there. 🔥

Sweat with Tyler:
💪 Tuesdays @ 6AM, 7AM & 12PM — Full Body Strength
🔥 Fridays @ 5PM — Functional Full Body
⚡ Saturdays @ 8AM & 9AM — Weekend Warrior Bootcamp

Looking for more personalized results?
Train 1-on-1 with Tyler and get your first 4 Personal Training sessions for $240 + HST
🌐 Book classes: www.depthtraining.ca
📩 Start training with Tyler: tyler@depthtraining.ca

05/06/2026

Feeling tired? Sore? Run down? It’s time to reset, recover, and recharge. Try the Recovery Room at Depth 🔥🧊

Featuring:
🔥 Infrared Sauna
🧊 Cold Plunge

Designed to help you:
✔️ Reduce soreness
✔️ Restore energy
✔️ Relax your mind
✔️ Improve recovery & performance

Feel better. Move better. Perform better.

⏱️ 30 min — $40 + HST
• 5 x 30 min pack — $175 + HST
• 10 x 30 min pack — $300 + HST

⏱️ 60 min — $70 + HST
• 5 x 60 min pack — $300 + HST
• 10 x 60 min pack — $500 + HST

📅 Book online: www.depthtraining.ca
📞 Call: 226-748-9494

Recovery isn’t optional — it’s part of the plan.

You don’t have to be fit to start here. That’s kind of the whole point 👌 Intro to Fit is our beginner strength training ...
05/04/2026

You don’t have to be fit to start here. That’s kind of the whole point 👌 Intro to Fit is our beginner strength training program — built specifically for people who want to start training the right way, without risking injury or burning out in week two.

Starting May 25th. Only 6 spots available across two time slots:
🌅 6:30am | M/W/F
☀️ Noon | M/W/F

This program is for you if:
✔️You’ve never trained before (or it’s been a long time)
✔️You want to build strength and move well for the long haul
✔️You want to understand how nutrition supports your training
✔️You’d rather learn it properly than figure it out alone and get hurt

Small group. Real coaching. No guesswork.👊

DM us, email info@depthtraining.ca, or call 226-748-9494 to find out which slot is the right fit.

05/01/2026

✨ MEET THE TRAINER: ALISON 💪✨

Alison is an experienced Personal Trainer & Fitness Instructor who is passionate about helping women feel strong, confident, and capable — especially those who are new to fitness, returning after time away, or navigating peri-menopause and menopause.

She’s a strong advocate for strength training as a tool to:
✔️ Build confidence
✔️ Increase bone density
✔️ Reduce risk of injury
✔️ Support metabolism & body composition
✔️ Improve balance, stability & overall quality of life

Alison is especially proud of the two classes she’s created specifically for this stage of life:
💪 Ladies That Lift — Saturdays at 8AM
⚖️ Meno: Strength & Balance — Saturdays at 9AM

While each class is paced differently, both are designed to help women build strength, stay functional, and feel their best now — and into their 80s and 90s.

Her favourite part of coaching?
✨ Watching a woman recognize her own strength for the first time.

👯‍♀️ All classes are drop-in
🎉 Try your first class FREE
📩 Email info@depthtraining.ca to get started

04/30/2026

🥗✨ 12-WEEK NUTRITION ACCOUNTABILITY PROGRAM ✨🥗

Designed to help you achieve healthy, sustainable weight loss — so you can look better, move better, and feel better. 💪

This program teaches you what actually drives real, lasting results, with built-in support and accountability so you can’t fail. 🔥

What’s included:
✔️ 12-week program focused on sustainable weight loss
🎓 Online course modules (~1 hour total) teaching you exactly what to do
📊 Shared nutrition + schedule tracking templates
📈 4 Styku Body Scans for accurate progress tracking
🗓️ 8 bi-weekly check-ins with a Nutrition Coach (in-person or virtual)
📩 Ongoing coach support — email anytime
🥗 Nutrition guidance to build strong, foundational habits

🎯 The goal: Lose up to 12 lbs in 12 weeks while gaining the knowledge and tools to maintain your results for life.

This isn’t a quick fix — it’s a long-term solution. 💥

To sign up or for more information:
📧 louie@depthtraining.ca
☎️ 226-748-9494
👇 comment NUTRITION below and we’ll get in touch!

🔥 DEPTH OFF-SEASON TRAINING 🔥 Trusted by athletes at every level.From U16 to OHL, NCAA to the NHL & Pro, our Off-Season ...
04/29/2026

🔥 DEPTH OFF-SEASON TRAINING 🔥 Trusted by athletes at every level.

From U16 to OHL, NCAA to the NHL & Pro, our Off-Season Program is built to deliver one thing: results. Hear it directly from the athletes putting in the work — those competing at the highest levels, and those on the rise. Different paths, same standard.

⏳ OS2026 officially launches next week — spots are almost gone.

Our mission? To give you the advantage you need to show up ready, confident, and performing at your best.

Train with purpose. Perform with confidence.
Are you ready?
⚠️ Limited spots available
🔗 Link in bio
🌐 www.depthtraining.ca/athletics/off-season

04/27/2026

🔥 WEEK 1 OF SHRED CITY — DONE & DUSTED 🔥

We kicked things off by building baseline strength, dialing in movement patterns, and setting the foundation for what’s to come. 💪
Participants also completed baseline testing — giving them clear benchmarks to track progress in:
📊 Strength
🧘 Mobility
❤️ Cardiovascular endurance

This is where the work starts… and where the results begin.

Want in on this cohort or the next one?
📩 nathan@depthtraining.ca

Shred the bad habits.
Shred the excuses.
Start living your healthiest life.

Address

408 Albert Street
Waterloo, ON
N2L3V3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 8am - 10am

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