Depth Training & Physiotherapy

Depth Training & Physiotherapy DEPTH Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. DEPTH Training & Physiotherapy is not your typical gym.

Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we can help. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation expe

rience. At DEPTH, we are a diverse community committed to empowering all individuals ready to realize their potential and achieve personal excellence. We do so by fostering an inclusive, dynamic, and positive culture that is challenging while promoting a strong work ethic and self-confidence. TEAM WORK | INTEGRITY | LEADERSHIP | ACCOUNTABILITY | PERSEVERANCE

🚨We’re Hiring! 🚨Are you an experienced Personal Trainer/Group Fitness Coach ready to make an impact? Join our team at DE...
07/21/2025

🚨We’re Hiring! 🚨Are you an experienced Personal Trainer/Group Fitness Coach ready to make an impact? Join our team at DEPTH Training & Physiotherapy and work in a state-of-the-art facility with cutting-edge tools and a multidisciplinary team.

➡️ SWIPE to see learn an overview of the position!

🤝What we offer:
✅ Advanced equipment like motion analysis systems & force plates
✅ Collaborative environment with physio, chiro, & massage pros
✅ Professional growth opportunities, including education allowances
✅ The chance to change lives through personalized training programs

💼 Apply today by sending your resume & cover letter to Justin Brooks at justin@depthtraining.ca.

Applications close soon! Let’s build a stronger community together 👊

Boost your team’s energy, focus, and morale with Corporate Group Fitness by Depth Training 💪🧠 On-site workouts + stress ...
07/16/2025

Boost your team’s energy, focus, and morale with Corporate Group Fitness by Depth Training 💪🧠

On-site workouts + stress management + mental health support = a healthier, happier workplace.

📩 Book a free info call: dan@depthtraining.ca

Wellness delivered directly to your team. Let’s move together! 🤝

Don’t want to lose all your progress this summer? 🥲☀️Try personal training with our In-Depth Starter Pack:🎯 4 x 1-on-1 s...
07/09/2025

Don’t want to lose all your progress this summer? 🥲☀️

Try personal training with our In-Depth Starter Pack:
🎯 4 x 1-on-1 sessions
🆓 FREE consultation and 3D body scan to track progress

🔥 Currently 45% OFF (just $240+hst!)

You’ll see real results in just 2 weeks — custom coaching, clear progress, and next-level support.

Spots are limited. Book today & start your transformation.

📧 mike.egan@depthtraining.ca
💻 visit www.depthtraining.ca
☎️ 226-748-9494

Feel the heat & see results with this limited-time Personal Training Sale! 🔥➡️ Save $300 when you purchase 20 private t...
07/07/2025

Feel the heat & see results with this limited-time Personal Training Sale! 🔥

➡️ Save $300 when you purchase 20 private training sessions for just $1600+HST!
➡️ Save $100 when you purchase 10 private training sessions for just $900+HST!

🗓️ Offer valid all of July — Take advantage of this deal before it’s gone ‼️

📧 Email: Mike@depthtraining.ca
☎️ Call: 226-748-9494
🤝 Visit us at the front desk

Feel the heat& see results with this limited-time Personal Training Sale! 🔥Save $300 when you purchase 20 private train...
07/07/2025

Feel the heat& see results with this limited-time Personal Training Sale! 🔥

Save $300 when you purchase 20 private training sessions for just $1600+HST!
Save $100 when you purchase 10 private training sessions for just $900+HST!

🗓️ Offer valid all of July — Take advantage of this deal before it’s gone ‼️

📧 Email: Mike@depthtraining.ca
☎️ Call: 226-748-9494
🤝 Visit us at the front desk

Join us this Saturday, June 21 at 10:30am for a community run starting at in St. Jacobs! 🏃🏻🏃🏽‍♀️🏃🏿‍♂️All paces welcome ...
06/18/2025

Join us this Saturday, June 21 at 10:30am for a community run starting at in St. Jacobs! 🏃🏻🏃🏽‍♀️🏃🏿‍♂️

All paces welcome — whether you’re cruising or chasing a PR, come move with us and stay after for discounted food & drinks plus good vibes on EcoCafe’s gorgeous patio. 🥐☕🌿

Run. Connect. Refuel. Repeat.

Learn FIVE benefits of massage & osteopathic techniques in combat sports:✅ Improved recovery time✅ Reduced risk of inj...
05/27/2025

Learn FIVE benefits of massage & osteopathic techniques in combat sports:
✅ Improved recovery time
✅ Reduced risk of injury
✅ Better mobility & flexibility
✅ Enhanced performance
✅ Nervous system regulation for training & competition

Natiely, RMT/osteopathy student has worked both on and off site with a wide range of combat sport athletes, from boxing, muay thai, BJJ to MMA

Some of the elite names she’s worked with include Mandy Bujold, Danielle Lentini, Jasmine Jasudavicius, Pat Pytlik, Amanda Gans, Sara Haghighat-Joo, Ryan Rozicki, and many national-level athletes

She truly believes that everyone regardless of gender or age should learn a form of martial arts for self-defence and to build lasting confidence 🥋✨

If you’re an athlete an athlete who could benefit from massage and osteopathic techniques, book with Natiely 💻 online at www.depthtraining.ca or call ☎️ 226-748-9494

💃 Bring a Friend by Donation — May 28th 🕺 Support a great cause and get your sweat on! 💪Join any class on Wednesday, May...
05/21/2025

💃 Bring a Friend by Donation — May 28th 🕺 Support a great cause and get your sweat on! 💪

Join any class on Wednesday, May 28th by donation in support of Easter Seals () and our very own Coach Talia, who’s dancing her heart out in their Dancing with the Stars event on May 30th! 🌟

🎟️ Just bring a friend + a cash or online donation
📲 Members can scan the QR code on our community board to donate directly
💖 Every move counts — let’s show up for Coach Talia and Easter Seals!

🔥 Join Depth & The Culinary Studio for a LIVE Healthy Cooking Class 🔥 We’re kicking-off with two delicious and healthy r...
05/14/2025

🔥 Join Depth & The Culinary Studio for a LIVE Healthy Cooking Class 🔥

We’re kicking-off with two delicious and healthy recipes:
🥩 Top Sirloin Steak with Chimichurri
🥦 Sesame-Crusted Cauliflower

🗓️ Monday, May 26th at 5:30PM
💻 LIVE online class — just $40 (launch special!)
📦 Includes recipes, shopping list, how-to video, and more!
🍴 Learn how to fuel your body AND keep it delicious.
👩🏽‍🍳👨🏻‍🍳 Plus, two chefs for life? Yes, please.

📲 Sign up now at www.theculinarystudio.ca or hit the link in ’s bio.

📹 Can’t make it live? No worries — you’ll get the full recording!

We’re excited to announce the Depth Endurance Team Summer Program 🏃🏻🏃🏽‍♀️🔥☀️Come join a supportive community of runners ...
05/12/2025

We’re excited to announce the Depth Endurance Team Summer Program 🏃🏻🏃🏽‍♀️🔥☀️

Come join a supportive community of runners on our weekly group runs and monthly social runs! 🏃🏿‍♂️We meet every Wednesday at 6pm at Depth, ALL paces are welcome! 🤝

Sign up to join or strength training for runners class (Mondays at 7am or Wednesdays at 8am) starting May 26th or inquire about our online running coaching options. Perfect for levelling up your current running program or getting guidance on starting your running journey! 👊

For more info on any of our run-specific programs inquire with 📧 mitch@depthtraining.ca

🏃‍♀️☀️ Depth Endurance Team Summer Kick-Off Group Run!Join the Depth Endurance Team this Saturday at The Three (20 Erb S...
05/05/2025

🏃‍♀️☀️ Depth Endurance Team Summer Kick-Off Group Run!

Join the Depth Endurance Team this Saturday at The Three (20 Erb St W – Marsland Centre lot off DuPont).

🏃🏻5K, 3K & walking groups | All levels & families welcome!
🎉 FREE smoothies & snacks from after the run!

Welcome to the team Michael Milosiewicz 👋 Michael aka “Milo” will be expanding our Massage Therapy offerings with clinic...
04/29/2025

Welcome to the team Michael Milosiewicz 👋 Michael aka “Milo” will be expanding our Massage Therapy offerings with clinical hours on Saturday from 8-1. His extensive expertise will be a valuable addition to the team. Milo’s schedule is officially open for booking 🗓️

Get to know Milo…Playing rep soccer from a young age, participating in adventure races in Vancouver and competing for Canada in the K1 Kickboxing for the World Championships in Italy, there has always been interest in pushing Michael to the limits and exploring new ways of movement. Michael was a professional training coach in Vancouver at Innovative Fitness, focusing on functional movement patterns and rehabilitative sequencing (through FMS systems). Returning to Ontario to be with his family, he decided to go back to school to further his education of the human body and graduated from the Canadian College of Massage and Hydrotherapy in Cambridge in 2016. With his background in functional movement training and experiences in competition, he has an in-depth understanding of the aches and pains that affect the human body. Michael uses an assortment of techniques to provide active-release therapy, deep myofascial stretching and biomechanical reprogramming. Additionally he has completed his acupuncture training with McMaster University. He uses electrical stimulation and IMS to promote the health of musculoskeletal conditions, headaches/migraines and chronic/inflammatory pain. Michael is currently in his fifth and final year of Osteopathic studies at the Canadian College of Osteopathy in Toronto. In his free time he likes reading, literature, and spending time with his 2 dogs.

Welcome to the DEPTH family Milo 👋

Address

408 Albert Street
Waterloo, ON
N2L3V3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 8am - 10am

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