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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 8am - 12pm Sunday 8am - 10am

Depth Training & Physiotherapy

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Canada
Waterloo, ON
Depth Training & Physiotherapy

DEPTH Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. DEPTH Training & Physiotherapy is not your typical gym.

Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we can help. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation experience. At DEPTH, we are a diverse community committed to empowering all individuals ready to realize their potential and achieve personal excellence. We do so by fostering an inclusive, dynamic, and positive culture that is challenging while promoting a strong work ethic and self-confidence. TEAM WORK | INTEGRITY | LEADERSHIP | ACCOUNTABILITY | PERSEVERANCE

10/20/2025

🚨NEW STAFF ALERT🚨 Meet Andrew 👋 the latest addition to our talented Massage therapy AND training team!

Andrew graduated from the Canadian College of Massage and Hydrotherapy and has continued to expand his skills through additional training, including Active Release Technique, Functional Range Conditioning, and RockTape IASTM Advanced/Pods/Floss. His treatments are rooted in the principles of General Swedish Massage and complemented with advanced techniques where appropriate.

With a background as a CrossFit coach and performance trainer, Andrew often integrates remedial exercises and exercise modification into his treatment plans. By combining manual therapy with movement-based strategies, he helps clients train safely around injuries, build healthy recovery habits, and perform at their best.

Outside of DEPTH, Andrew enjoys disc golf, lifting weights, and running, as well as chasing after his toddler with his wife. He also serves his community as a volunteer firefighter with the Township of North Dumfries.

If you’re interested in booking in with Andrew, view and book into his schedule online at www.depthtraining.ca ‼️

10/15/2025

Empower your team with the tools to perform at their best — in and out of the workplace.

Our Corporate Coaching program blends:

🏋️‍♀️ Physical Wellness – movement and strength for lasting energy
🧠 Mindset Coaching – stress management and mental resilience
🥗 Nutrition Guidance – fuel for focus and productivity

Your employees need time, permission, and guidance to integrate wellness into their workday. We’ll educate, inspire, and foster accountability every step of the way.

We’ve got you covered.
📩 Get started today: DanRogers@depthtraining.ca

10/10/2025

Mark your calendars — we’re throwing open the doors for our Depth Fall Open House on Saturday, October 25th from 10 AM–1:00 PM, and you’re invited!

Whether you’re a long-time member, a past client, or just curious about what we do — this is your chance to jump in, have some fun, and see what Depth is all about.

We’re running three high-energy group workouts throughout the morning (perfect for all fitness levels), plus free samples, local vendors, and exclusive one-day-only discounts on memberships, personal training, and more. 🎟️

Bring your friends, family, or kids — there’ll be something for everyone! Expect:

💪 Free Saturday Workout Club classes at 8 and 9 am for up to 30 people
🍋 A Yoga + Sweat Class by Lululemon Ambassadors Gabbie and Laura from 11-1230 (sign up begins Oct 10),
Ink in bio)
🎁 Huge door prizes and giveaways
🍎 Local food and supplement vendors
🔥 Demos, recovery tips, and product samples
🥤 Free coffee, smoothies, and snacks to keep you fuelled

It’s the perfect way to kick off the fall season, connect with our coaches, and see why so many people in Kitchener-Waterloo call Depth their fitness home.

Even if you’re not training with us right now — come hang out, try a class, and grab some goodies. You might just leave feeling inspired (and maybe with a few prizes too 😉).

👉 Save the date: Saturday, Oct 25 | 10 AM – 1:00 PM at Depth Training, 408 Albert St

laura

10/08/2025

🚨NEW STAFF ALERT🚨 Meet Courtney 👋 the newest to our personal training & group fitness team!

Courtney is a high-energy personal trainer & group fitness instructor who loves making workouts fun, motivating, and a little bit challenging. She graduated from Conestoga College’s Fitness & Health Promotion program and is also certified in indoor cycling, strength, resistance, and mobility training.

Over the years, she has taught everything from HIIT and TRX to Pilates, Ride, and even Hatha Yoga. No matter the format, her goal is always the same: to help people feel confident, capable, and excited to move at any stage of their fitness journey.

When Courtney is not teaching or training, you’ll probably find her camping, soaking up the sun, or working on handmade crafts. She loves bringing that same creativity and energy into her classes, so every workout feels like an experience you look forward to.

✨ Join Courtney for classes: Monday & Thursday evenings + Sunday mornings! And if you are looking for results through tailored programming and are interested in training with Courtney, visit www.depth-training.ca to get your first 4 sessions for $240+hst

09/29/2025

💥 Olympic Lifting Workshop 💥

Curious about Olympic lifting? Join Coach Emma Wednesday, Oct 1 at 6PM to learn the fundamentals of the clean, jerk, and sn**ch (time permitting).

This workshop will:
✅ Break down the basics in a beginner-friendly way
✅ Debunk common myths (no, it’s not more dangerous than other lifts!)
✅ Help you build strength, power, and confidence in your training

Perfect if you’re looking to switch things up, refresh your workouts, and feel strong.

📍 Depth Training
📅 Wednesday, Oct 1 | 6PM
🔗 Sign up at www.depthtraining.ca
📧 Questions? Email Emma@depthtraining.ca

09/29/2025

🚨 GIVEAWAY ALERT 🚨 We’re giving away 1 FREE ENTRY into the Commit to Fit 60-Day Challenge (Oct 14 – Dec 5)! 🎉

Here’s how to enter:

1️⃣ Share this post to your story & tag
2️⃣ Comment below & tag the friend(s) you want to do the challenge with 💪

👉 Do these and you’ll be entered to WIN a FREE SPOT in the challenge.
Remember:

⚡ This program has SOLD OUT 2 years in a row
⚡ Only 30 new-member spots are available
⚡ Early bird pricing ends Oct 3rd (save $$ if you sign up now)

Don’t wait ➡️ Commit to Fit gives you:
✅ Unlimited daily classes
✅ Free access to our app (with at-home workouts)
✅ Accountability groups + a coach
✅ Specialty challenges, Fitness Bingo & more
✅ HUGE prizes ($2800+ value)

👀 Winner announced on Oct 10!

Tag your workout buddy now ⬇️

09/25/2025

🚨NEW STAFF ALERT🚨 Meet Louie aka Lou, the newest addition to our training team! 👋

Lou graduated from the Toronto Metropolitan University Hockey Program with a Bachelor of Commerce and went on to play three years professional in the FPHL as a goaltender. After this, he continued his passion for Health and Fitness, becoming a Certified Personal Trainer and Nutrition Coach (NASM).

Dealing with his own back pain, Lou sought out the likes of Dr. Stu McGill and Brendan Fox, completing the DTS Low Back pain certification and becoming a fully Certified Exercise Therapist through the Exercise Therapy Association.

Lou now works closely with chiropractors and physiotherapists to make sure people can move freely and get stronger, without training themselves back into their dysfunction! He enjoys using this knowledge to help keep people injury-free during their long-term weight management goals. His education style is compassionate yet direct, ensuring the client knows exactly what to do!

Outside of Depth, Lou enjoys sports like hockey, football, Blue Jays Baseball, golf, and Formula 1. When it’s time to wind down (…or fire it up!) he also really enjoys yoga, cottages, concerts, patios and hanging out with his nephews, family and friends!

If you are looking for results through tailored programming or are interested in training with Lou, visit www.depthtraining.ca to get your first 4 sessions for $240+hst

09/24/2025

🔥 Saturday Hy-Fit at Depth! 🔥

Join us Saturday, Sept 27th at 8am & 9am with Coach Chelsea for a Hy-Rox themed bootcamp that will push your limits and start your weekend strong 💪 Bring a sweat-friend for free ‼️

🏋️ Expect a fun mix of strength + conditioning:
➡️ Sled pushes
➡️ Battle ropes
➡️ Wall balls
➡️ Rowing …and more!

☕ Stick around after for coffee, snacks & giveaways!
👉 Spots are limited — sign up now at www.depthtraining.ca

09/22/2025

🚨 is back (SOLD OUT 2 years in a row)! 🚨

Our renowned 60-Day Challenge kicks off Oct 14 – Dec 5 and this year, we’re giving you everything you need to stay consistent into the holidays:

✅ UNLIMITED daily classes (fat-burning, muscle-building, energy-boosting fun)
✅ Free app access with at-home workouts (perfect for busy days or travel)
✅ Accountability groups + a coach to keep you on track
✅ Specialty challenges, nutrition habits & FITNESS BINGO
✅ $2800+ in prizes (FREE memberships, supplements, Depth gear & more)
✅ $10 from every sign-up donated to Hockey Helps the Homeless

💸 Current Members: FREE entry (+ referral rewards: $50 off or even a FREE month!)
💸 New Members (before Oct 3rd): $300+hst
💸 New Member Bring-A-Friend rate: $275/person
💸 New Members (after Oct 3rd): $350/person
💸 New Member Bring-A-Friend rate (after Oct 3rd): $325/person

⚡ Only 30 new-member spots. Last year, it SOLD OUT fast.

👉 Email Nathan at nathan@depthtraining.ca to claim your spot today.

This is your chance to finish 2025 STRONG — together. 💪

09/10/2025

🚨NEW STAFF ALERT🚨 From Intern to official Depth Staff 👋 Meet Lauren 👋

Lauren earned her Honours Bachelor of Kinesiology with co-op at the University of Waterloo and went on to complete her Masters of Physiotherapy at the University of Western Ontario. Growing up as both a figure skater and soccer player, she developed an early appreciation for the importance of movement, recovery, and staying healthy to perform at your best.
During her time at Waterloo, Lauren worked as a student trainer with several varsity teams. This experience gave her valuable insight into the demands athletes face, as well as the strategies that help them recover from injury and return to competition. At Depth, she brings this same knowledge and passion to her patients, using a combination of exercise-based rehab, hands-on treatment, and movement education. She enjoys helping people regain confidence in their bodies, whether that means returning to sport, staying active at the gym, or simply being able to enjoy everyday activities without discomfort.

Lauren is passionate about tailoring treatment to each individual and finding ways to keep rehab engaging and goal-oriented. She believes that recovery should not just get people back to baseline, but help them move better, feel stronger, and stay active long-term.

Outside of the clinic, Lauren loves to golf, paddle board, and spending time at the beach. When she’s not active herself, she’s likely watching a game - any sport will do.

👉 Lauren is available Monday-Thursday 2-8pm & Fridays 12-6pm; perfect for those looking for evening treatment. Book with her online at 💻 www.depthtraining.ca or call ☎️ 226-748-9494

09/08/2025

📚🎉 Welcome Back Students! 🎉💪

Kick off the school year strong with classes at Depth Training designed to help you level up your strength training and crush your fitness goals.

🔥 Student Specials:
‼️ Try your first class FREE
➡️ Get your next 3 classes for $75+hst
➡️ Intro Month (Unlimited): $129+hst
➡️ Student Monthly (Unlimited): $139+hst (reg. $189)
➡️ 10-Class Pass: $225+hst

👉 Sign up at www.depthtraining.ca or email nathan@depthtraining.ca for more info.

08/18/2025

🚀 Join the DEPTH Team! 🚀

👉 We’re looking for a full-time Team Training & Youth Athlete Coach to work with athletes in teams, small groups, and 1-on-1 sessions at our Athlete Foundations Center in Waterloo.

💪 What You’ll Do:
✅ Coach & inspire youth athletes
✅ Deliver fun, safe, and effective training sessions
✅ Be part of a passionate, high-energy coaching team

📍 Location: Waterloo, ON
💰 Pay: $36–$43K/year
🕒 Schedule: Afternoons, evenings + Saturday mornings

📩 Apply now → justin@depthtraining.ca

Address

408 Albert Street
Waterloo, ON
N2L3V3

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	8am - 12pm
Sunday	8am - 10am

Website

https://www.depthtraining.ca/

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