bookmytherapy.ca

07/24/2025

Reconnect with yourself and with nature on Sunday, August 10, at our women-led walk.

This free community event is open to all women looking to learn about local biodiversity, craft eco-friendly memoirs, and share space with others.

Guided by herbalist Julia Lebedeva, the walk will feature gentle, inclusive activities.

Meet us at the Hilltop Picnic Shelter Area, Waterloo Park at 2:00 pm.

Plus, participate and enter our lucky draw to win one of five Domino's gift card valued at $20

Let’s walk, talk, and grow — together. RSVP below or DM us for details.

https://www.eventbrite.com/e/waterloo-park-walk-tickets-1465567334349 💬🧘‍♀️📍🎁✨l

07/10/2025

Some books don’t just teach — they hold you.

If you’re navigating anxiety, grief, or trauma, these 5 books might be exactly what your heart needs right now.

They don’t offer perfection. They offer presence.
They remind you that healing isn’t about fixing yourself — it’s about understanding yourself.

📖 Read the Full blog by Ritika at

https://www.bookmytherapy.ca/books-for-mental-health/ 5 must read books for mental health - bookmytherapy

Discover 5 powerful books that support healing from trauma, grief, and anxiety. Reads offer comfort, clarity, and real emotional support.

06/30/2025

When life takes an unexpected turn, it can feel like all your progress disappears. But setbacks aren't the end of your story — they're often where the deeper work begins.
In this blog by Ritika at bookmytherapy she explores:
🔹 How to quiet self-criticism and lean into self-compassion
🔹 Tools to rebuild trust in yourself, one small step at a time
🔹 The strength you’ve already shown (even if you’ve forgotten)

Trusting yourself is easier that it appears. You just need to begin — with one kind thought, one honest reflection, one small promise.
📖 Read the full blog here

https://www.bookmytherapy.ca/how-to-rebuild-self-trust-after-a-setback/

06/25/2025

Trust is rebuilt one kind step at a time.
Tap “Save” if this resonated, and tell us in the comments: What small promise will you keep today?

06/13/2025

Ever noticed how the eldest son in the family is always the one expected to “be okay”?
He’s the fixer. The example. The one who never says no. This often creates an impact on his mental health.

Read the blogg to learn what you can do to support his mental health — even with small gestures:

https://www.bookmytherapy.ca/what-if-the-strongest-one-in-the-family-is-quietly-struggling-the-most/

Explore how being the eldest son in an Indian family affects mental health through unspoken pressure, silence, and generational expectations.

06/13/2025

Have you ever wondered, sometimes, while living abroad, why does having a home cooked bowl of dal or momos, feel more grounding than a therapist?

Is it because you're hungry or homesick?

Read the blog by Ritika at to learn

· Why we crave comfort food while living abroad
· The neuroscience behind food and memory
· How to embrace cravings without guilt
· And how to turn these meals into healing rituals

Link to the blog
https://www.bookmytherapy.ca/why-comfort-food-abroad-feels-like-home

06/11/2025

“Should I talk to a friend… or do I need a therapist?”

If you’ve ever asked this, you’re not alone. Read this blog by Geenishka at to help you decide what kind of support you really need.

💛 When talking to a friend is enough
💛 When therapy can make a real difference
💛 How to listen to what you need

📖 Read more here: https://www.bookmytherapy.ca/how-to-know-if-i-should-talk-to-a-friend-or-a-therapist/

06/06/2025

Therapist or life coach?

If you're feeling stuck or overwhelmed, knowing who to turn to can be hard. Read this guide to help you choose the right support—based on your needs.

✨ Understand the difference
✨ Know when to see who
✨ Feel empowered in your next step

📖 Read the blog https://www.bookmytherapy.ca/how-to-choose-between-a-life-coach-and-a-therapist/

05/30/2025

“When should I try self-help, and when is it time for therapy?”
This is one of the most common questions we get — and it's not always easy to answer.

In this blog, Geenishka breaks down the real difference between the two, how to know when you're crossing that invisible line, and why therapy isn’t a last resort — it’s a smart step forward.
If you’ve ever asked yourself “Is it time to talk to someone?” — this is for you.

Read the full blog here:

https://www.bookmytherapy.ca/self-help-vs-therapy/

05/22/2025

You’re at work
You’re with your family or friends
But there’s something deep inside that makes you feel disconnected.

That’s the loneliness no one talks about.
To get a deeper understanding about the Psychology of Loneliness and what it is, how to cope, read the blog below

https://www.bookmytherapy.ca/the-psychology-of-loneliness/

Discover the real reasons behind modern loneliness—and how to reconnect emotionally with yourself and others.

05/15/2025

On May 10, something truly special happened.

In honour of Mental Health Awareness Month, we came together for a Mandala Art Therapy session — and what unfolded was more than art. It was a quiet space to unwind, reflect, and reconnect.

With soft colours, steady hands, and open hearts, each participant created something uniquely beautiful. But the real beauty? The peaceful smiles as we wrapped up. 💛

Thank you to everyone who joined us. We’re deeply grateful you trusted us with your time and energy — and we’re so happy you left feeling lighter, inspired, and seen.

🗨️ Were you there? We’d love to hear what part of the experience stayed with you!
🌟 Stay connected with bookmytherapy for more mindful community events like this one.