Fearless Heart Yoga

12/07/2020

We need to move, to create space. We need to breathe, to connect and to feel something different. New classes beginning this week:

Wednesday vinyasa flow 7.30pm
Thursday gentle yoga 10am
Friday gentle yoga 10am

Link in bio to register

Tag a friend who needs to join you!

08/12/2020

Don’t miss Carolynne’s gentle flow at 7 tonight (Wednesday) as we continue through our final week of offering yoga classes.

08/11/2020

Flow with Shanna tonight at 7 for her final class teaching at Fearless Heart.
likebanana

07/30/2020

To our beloved yoga community,

In the decade that Fearless Heart has existed, we have all changed so much. Our community of practitioners has evolved, and we have learned and grown with you.

The nature of how yoga instruction is delivered has radically changed in the last four months, and we are glad that so many of you have adapted along with us. This period has given us time to contemplate the ways that we need to move forward, and for some time, we have been clinging to the physical yoga space because it has been so important to so many people, but it is time to evolve.

On Sunday August 16th, we hope that you will join Carolynne for our last zoom yoga class in this iteration. We have chosen not to continue to operate as a traditional yoga studio with a physical space anymore.

We would like to invite you to evolve with us, through the trainings and future events that Carolynne and Lindsay will be leading, but also through the leap of faith of continuing your own yoga practice, be that on your own, or at one of the wonderful studios in the region.

Lindsay is also now focusing on her Somatic Experiencing practice full time, and we would invite you to get in touch if you are curious about how that might be a useful resource in your own personal evolution as well. SE is a body-oriented trauma therapy, focusing on changing neuro-behavioural patterns such as anxiety, chronic pain and IBS. Click here to learn more: https://www.fearlessheart.ca/somatic.html

We have had stellar instructors here at Fearless and we love and appreciate the unique qualities that they bring to our community. We encourage you to stay connected to the teachers that you love. For personal email address requests, please reply to this email. Follow them on instagram here:
Carolynne:
Andrea:
Shanna:
Kat:
Sanaz:
Pam:
Jason:
Erin:
Cindy:
Lindsay:


We will use this mailing list to send out information about the new offerings once they are developed.

To everyone who has supported us as we grew from an idea to a thoughtful and vibrant community, @ Fearless Heart Yoga

07/04/2020

Join Lindsay for a six week online group exploring and .
Play with different skills and tools for navigating anxiety, stress and the cultivation of safe connections. Begins Monday July 13th (not 14th!)

06/12/2020

Pause with Pam Saturday at 10.30am. Check in with yourself. Move with intention. Notice how you breathe. Show up and practice observing without judgement. Link in the bio. Tag a friend who needs to hit pause.

06/08/2020

Move your body and spend some energy tonight at 7pm with Kat.
Zoom link on our website, all classes are honour system and pay what you can.

05/27/2020

What makes you smile today? We can always find the worries but orienting to something that makes you feel more alive or spacious is a skill that we can practice.
Join Carolynne tonight at 7pm for a movement and meditation practice on zoom.

05/23/2020

We love Erin - this beautiful soul is celebrating another year on this planet today. We wish we were all together to celebrate her. Happy birthday Air!
XOXO your yoga family loves you so much

05/22/2020

Want to get things moving? Join Emma Fridays at 8am for a flow class and set the tone for your day.

05/20/2020

Erin is jumping in for Carolynne tonight at 7pm. Enjoy your sunny day and then hop onto zoom to join her for a gentle movement practice.

05/19/2020

05/19/2020

Climbing up the walls yet? Don't worry, Shanna's got you covered tonight at 7pm EST. Join her for a fun flow class on . All of our yoga classes are pay what you can. Link in the bio to register!

05/17/2020

So sorry for the folks on this morning's call. It appears to have been an issue with zoom users across the board.
When you think about it, it's pretty amazing how well everyone is adapting despite the obstacles. This is just another form of practicing yoga.

05/16/2020

CONTEST**
We miss our friends. We want to stay connected to you and we want to help you stay connected to your Fearless friends! Win a free class for you and a friend. We will be drawing three names and letting you know via DM on Monday afternoon :

1) like this post
2) tag a friend you want to take an online class with at fearless
3) tell us which class in our current schedule you want to take

05/15/2020

Saturdays at 10.30am join Pam for an hour of moving, breathing and noticing. Catch up with yourself, and connect with your fearless heart friends. We love you.

05/14/2020

Join Sanaz for gentle yoga every Thursday at 10am. Stay connected with your yoga community and set the tone with this fun class. Link in the bio. Tag a friend who should be joining you!

05/13/2020

You know you need that bright spot in your day! Join Carolynne Wednesdays at 7pm. Move your body. Contemplate. Hit pause and invest in yourself.