Groove Holmes Yoga

07/25/2023

Wednesday Flow & Glow Zoom @ 7 am OR Flow with Me LIVE & IN PERSON 7 pm in Mary Allen Park!

Send me a message to let me know if you’ll be on your mat zooming in tomorrow @ 7 am

OR

If you’ll join me in Mary Allen Park @ 7 pm. Details in the link below!

https://sreiblin.wixsite.com/mana-park-yoga/blank-3

05/08/2023

I rarely post our daily content from our community messages here. Message me if you want to begin your yoga practice! Join our community from the ease and comfort from your own home!

Today’s 7 am Practice

There’s something magic about Monday early morning. What if Monday morning became the day you actually anticipated with excitement? Rain or shine, you knew you’d be meeting with a tribe of weekend warriors, just like you, to have an experience on your mat. Some music, breath, movement, community and collective energy. Sweat, release, cleanse.
Thank you for your energy this morning Melissa, Leslie and George! I hope the rest of your day greets you with as much love as you’ve shown for yourself today! If not, you know it’s in you to give.
Happy Monday! Truly.
Jai Bhagwan 🙏

03/31/2023

Feel all the feels. It’s beautiful.

03/21/2023

03/21/2023

I rarely post here on FB the content that the community receives direct daily. Here is some of what was sent today. If you don’t want to miss out on practice reminders and highlights, message me!

Reminder 630 pm Equinox Flow

Our seasons are made by the earth’s orbit and during this 24 hour period as the sun sits directly over the equator, both hemisphere’s share the sun’s rays equally. Day and night are equal everywhere and cultures all around the world celebrate this natural turning point to refocus, set fresh intentions and stabilize.

Tonight we will be celebrating equinox with our practice. While we take time in child’s pose to remind ourselves in this shape, our bodies, hearts and minds are like our children. Ours to nourish, keep safe, love and develop to flourish and grow into healthy and loving humans. What encouraging and loving dialogue do we give to our children? Emerging from this pose can be like a new birth, if we are willing and give ourselves permission.

Come to your mat tonight and join me in flow. Reset, nourish, grow.

Message me to confirm. ☀️ 🌙

Jai Bhagwan 🙏

02/24/2023

You are Diamond. Value yourself. Join me on your mat. Shine ✨

A father told his daughter, "Congrats on your graduation. I bought you a car a while back. I want you to have it now."

Before I give it to you, take it to a car dealer in the city and sell it. See how much they offer.”

The girl came back to her father and said: "They offered me $10,000 dollars because it looks very old"

Father said: "Ok, now take it to the pawn shop".

The girl returns to her father and said: "The pawn shop offered $1,000 dollars because it's a very old car and a lot of work done".

The father told her to join a passionate car club with experts and show them the car.

The girl drove to the passionate car club.

She returned to her father after a few hours and told him, “Some people in the club offered me $100,000 dollars because its a rare car that's in good condition.”

Then the father said, "I wanted to let you know that you are not worth anything if you are not in the right place. If you are not appreciated, do not be angry, that means you are in the wrong place. Don't stay in a place where no one sees your value ."

Know your worth and know where you are valued. A diamond doesn't shine on the bottom of a cave.
https://www.fresherslivee.com/auto-club/

02/22/2023

Today’s Practice

Welcome back, Leslie & Nicole! Thank you for joining me this morning on this first day of Lent. When so many are observing restraint, we indulged in our breath, bodies and connect to the elements of the earth.

Key elements this morning were spine and hip health and heart openers with twists, folds, happy baby, spinal waves, warrior 2, lunges, malasana, eagle, dancer, wild thing, baby cobra, gecko and reclined hero. Taking a moment to embrace both sides of ourselves, showing compassion for our shadow selves.

Tomorrow’s 7 am we will be using the element of water to gain momentum and flow into more empowering shapes. Commit to yourself and join for a holistic start to your day in your own space. Jai Bhagwan 🙏

12/16/2022

Happy Friyay! Hope to see you next week on your mat!

Monday Wednesday 930 am
Tuesday Thursday 7 am

Come flow! This practice is so healing. The flow is about shining love, having some giddy fun, and taking pleasure in sudden stillness, just to feel the ripples and the strong desire to keep moving. I have gotten more done and healed more rapidly from the double decker flu while building the elements of this flow throughout this week. In fact, I feel strongly motivated to get this Christmas celebration going - and that’s why I will put this flow on repeat next week. Hope you can join us 🙏

A shout out to Melissa who went beyond her perceived limits with this flow today, having built the foundational elements by showing up all week!

Much Love ❤️

Jillian

10/26/2022

Today’s Practice

I like to lead a practice into discovering your own power sources in the body and those areas that take the backseat. Embracing both our strength and our softness. Our light, our dark. Our “yin and yang”.

We’ve been moving our focus to finding more balance by igniting our areas of softness and surrendering those areas that tend to get overuse. Not only will this deep practice help with balance and finding different sensations and depth to poses, but it will tend to balance positive and negative thinking and more balance in your emotional state. Further, your breath and heart more balanced in working together right down to every internal system on a molecular level. This is yoga at its finest.

Congratulations Melissa, on finding full wheel as the final peak pose today. I hope you take a moment to revel in your accomplishment and freedom that achieving this pose enables. 👏 🙌

Jai Bhagwan 🙏

10/11/2022

Today’s Practice - The Flame
Super energizing flow today with lots of standing poses (all warriors), re-introducing Skandasana/surfer lunge, and having fun with Malasana/Yogi squat, taking the form of a Turkey 😂 Beginning meditation lit the flame and final Savasana was the pyre.
Have an amazing fall Oktoberfest week! Hope to see you on your mat 🙏

10/09/2022

This Week’s Schedule

45 minute Hatha/Vinyasa
915 am Monday - Friday

Need a different time? Require a specific practice? Message me direct ❤️

Full moon tonight ~ May it illuminate the things you no longer require or serve you as well as highlight all of your blessings and talents.

In gratitude, Happy Thanksgiving!

Jillian

10/09/2022

Sunday 11 am Yoga Reminder

Happy Thanksgiving! May your days be a devoted practice of gratitude for all of your blessings. May your heart be filled so that you pass your self-compassion to others. I hope to see you on your mat, on screen at 11 🙏

09/18/2022

Today’s Practice and Schedule this Week

Thank you Melissa and Kyla for joining me for Sunday practice. I hope you enjoyed the flow based around the introduction to a new pose in our series, Revolved Hand to Big Toe aka Dancing Shiva (Parivrtta Hasta Pandangusthasana in Sanskrit). This revolved challenging peak pose works on opening the outer hips, legs, quadriceps and hamstrings. I am excited to keep practicing this pose with you! May you also find time to connect with seeing through the eyes of your heart this week just as we did today in meditation. Jai Bhagwan 🙏

This week’s schedule:
Message me direct to commit or request time(s) more suitable for you!

Monday 915 am
Tuesday *No Zoom Practice
Wednesday *No Zoom Practice
Thursday 7 am & 630 pm
Friday 915 am
Sunday 1100 am

* I am travelling to meet my new nephew and visit my sister-in-law in Ottawa!

09/02/2022

Fall Yoga Schedule!!!

Sunday 11 am
Monday 915 am
Tuesday 7 am & 630 pm
Wednesday 1130 am
Thursday 7 am & 630 pm
Friday 915 am

7 am Classes are 45 minutes of movement and 5 minutes breath work for 50 minutes total. All other classes are 60 minutes including breath work/meditation.

Message me to sign up 🙏

$10/class or $25/week unlimited

08/21/2022

New Live Class Schedule this Week!

Monday 9:15 am
Tuesday 7 am
Wednesday 1130 am
Thursday 7 am
Friday 915 am

Hope to see you this week for practice! Every practice this week will be sun salutation centric, creating your foundation toward a different single peak pose daily. Message me to confirm 🙏

08/08/2022

New Live Zoom Schedule this week:

Monday
830 am 60 min.

Tuesday
7 am 50 min.

Wednesday
6 am 60 min.

Thursday
7 am 50 min.

Friday
915 am 60 min.

Sunday
No Class Sunday this Week

I hope everyone can find a class this week that suits their schedule! Message me for times that work for you or request a different time - I’m happy to accommodate! I’ve dropped evening classes off the schedule for the summer to allow more time for private or in person classes. Want one? Message me to find out more!

You will be amazed at your transformation physically, mentally and emotionally after a few classes!

Every class begins with breath and will be choreographed to music. Every class is a new experience. Roll out your mat, link to Zoom in and join me for a guided, transformative practice.

I ask that you message me to let me know what classes you will be attending each week and we will practice keeping our commitments to ourselves and each other.

Come as you are. Take what you need. Leave the rest behind.

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$10 for drop in OR $25/week unlimited
jillianholmsie@gmail.com

Message me to receive the zoom link and join my text distribution list for daily updates.

08/07/2022

Yoga helps with this too. 🙏

05/31/2022

Oooo baby, it’s hot outside! Have you practiced yoga outdoors?

05/05/2022

3 Sleeps Until Mother’s Day!

And that’s when I leave on a 6am flight to St. Thomas USVI. A place I haven’t visited in 25 years! A manifestation for my 50th Birthday that was meant to be✨

Reminder, I won’t be zooming yoga class from Sunday to Sunday coming up. Tonight and tomorrow morning will be the last classes until Monday, May 16th.

Thank you Melissa and Rhonda for joining me this morning for what I’ve been putting together as my “beach flow”. Intense. Amazing and exhilarating to complete it with you first thing today!! Much love to you and all of your Mothers 🙏 🌊

04/03/2022

02/04/2022

I was asked yesterday how many times a week is safe to practice Yoga. The answer is, everyday! To really see and feel optimal benefits, the goal is three practices a week. With that in mind, you can still drop in anytime for the $10 drop in rate. But for those of you joining 3 or more times a week, you can now choose a $25 option and practice with me as often as you like. I hope this option helps with both your savings and motivation!

02/04/2022

After rolling up my mat, Pepe and Yogi reclaim my practice space.

11/03/2021

Thank you for checking out my page! More to come. If you have questions or are interested in a class or just curious, send me a message anytime.

Jillian xo

11/03/2021

If you’re either returning to yoga or thinking of trying it out for the first time, to discuss or get details to book, you can also reach me by WhatsApp, if that’s your vibe.

11/03/2021