Bauer Counselling & Psychotherapy

Home
Canada
Waterloo, ON
Bauer Counselling & Psychotherapy

Counselling and psychotherapy services and group programming for those looking to feel more confident, calm and balanced.

04/08/2025

You’ve done the work.

The journaling. The routines. The therapy.
You’ve checked every box that’s supposed to make you feel better.

So why do you still feel anxious, disconnected, or like something’s missing?

Here’s what I see all the time:
Most people are trying to get rid of their anxiety—
when what they really need is to understand it.

Anxiety isn’t just noise—it’s information.
It’s often your mind and body saying:
“I don’t feel safe.”
“I’m carrying too much.”
“I don’t believe I’m allowed to rest.”

Real healing doesn’t come from trying harder.
It comes from learning to listen—with compassion instead of shame.

✨ Inside therapy, we explore what your anxiety is trying to protect you from,
so you can stop reacting and start responding—with clarity, confidence, and self-trust.

💛 You’re not broken. You’re just ready to heal in a new way.

📆 I’m accepting new clients—book your free consultation through the link in bio.

03/26/2025

In a world that’s always pushing us to fit in, it’s easy to forget who we truly are.

In the chaos of expectations and comparisons, we can lose touch with our own needs, desires, and truths.

It's not about having it all figured out- it's about evolving and giving yourself permission to change along the way.

Save this for when you need a reminder to reconnect with yourself.

You are worth the effort. 💫

❤️

02/17/2025

🚨 The #1 Mistake You’re Making with Anxiety?

Trying to push through it.

And I get it. You’ve got deadlines, responsibilities, and people counting on you.

Stopping to “deal with your feelings” feels… impossible.

So, you do what you’ve always done—stay busy, overanalyze, shove it down, and tell yourself, “I’m fine.”

But here’s the thing: pushing through doesn’t actually help. It just keeps you stuck in the cycle of stress, overthinking, and eventually… burnout.

🔥 It’s time to try something different.

Instead of ignoring anxiety, imagine:

✅ Knowing exactly what to do when stress hits
✅ Feeling in control of your emotions instead of them running the show
✅ Having tools that actually work (without pretending you're okay when you're not)
✅ Finding a balance between being productive and actually enjoying your life

✨ You can break the cycle—and it starts with learning the right strategies.

📥 Grab my free guide, The Calmer, More Confident You, for 3 proven ways to manage anxiety before it takes over.

🔗 in bio

Drop a 💙 if you’re ready to stop pushing through and start thriving.

02/03/2025

🚩🚩We’re quick to spot red flags in others, but what about in ourselves? 🤔

High-functioning anxiety can sneak in quietly, showing up as:
➡️ seeking constant validation,
➡️ feeling overwhelmed all the time,
➡️ or battling perfectionism that never feels “perfect” enough.

It’s easy to overlook until it starts taking a toll on your mental and emotional well-being.

If you’re checking off 3+ of these red flags, it might be time for a closer look at what’s going on.

Your anxiety doesn’t have to be the boss of you. 🙅‍♀️

💬 What red flags have you noticed in yourself? Drop them in the comments—and follow along for more tips to help you take control and feel more at ease! 💛

01/31/2025

Ever catch yourself spiraling into what-ifs and worst-case scenarios?

Worry tricks us into thinking we’re “preparing” for the worst, but in reality, it just steals our energy, focus, and ability to enjoy the present.

💭 Take a moment to reflect—how much of your day is spent worrying about things that might happen? What would change if you focused on what’s actually in your control?

If you needed this reminder today, drop a 💙 in the comments & share this with a friend who does too! 💬👇

01/27/2025

🌱 "Whatever you choose to water inside, you will flourish." – Thich Nhat Hanh

It’s easy to let your energy get pulled in a million directions—answering emails, meeting deadlines, caring for others, scrolling through social media...

But have you paused to ask yourself: What am I watering inside myself?

Are you feeding the seeds of calm, clarity, and self-compassion?

Or are you unintentionally watering stress, self-doubt, or perfectionism?

✨ This week, let’s slow down and set an intention. What part of yourself do you want to nurture?

Maybe it’s giving yourself permission to rest, being kinder in your self-talk, or finally saying “no” to something that doesn’t serve you.

🧠 As a therapist, I help YOU:
✅ Identify the areas of your life that need nurturing.
✅ Build practical tools to manage anxiety and overwhelm.
✅ Reconnect with your values and create meaningful change.

✨ This week, take a deep breath and remind yourself: You have the power to decide what you’ll water. Choose wisely.

💬 Share in the comments—what’s one thing you’ll water this week?

And if you’re looking for more tips to help you flourish, follow along and tag someone who needs this reminder today.

01/16/2025

Do the snowy dark days have you feeling like you're running on empty this season?

Maybe it's time to be more like a bear and embrace your winter rhythm 🐻

Bears don’t expect themselves to hustle all winter—they rest, recharge, and adapt to the season.

But as humans? We often expect ourselves to operate at full speed, even when the days are short and energy feels low.

Winter is a time to slow down, listen to your body, and be kind to yourself.

Meaningful self-care doesn’t have to be extravagant—it’s about small steps that make a big difference.

Swipe through for 4 ways to prioritize your mental health this winter. 🌨️

✨ Which one resonates most with you? Take one small step today, and let me know how it feels. I’d love to hear what you try!

Address

160 King Street S
Waterloo, ON
N2J1P6

Website

http://www.vanessabauer.ca/, https://linktr.ee/vanessabauertherapy

Alerts

Be the first to know and let us send you an email when Bauer Counselling & Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bauer Counselling & Psychotherapy:

Want your practice to be the top-listed Clinic in Waterloo?