MAC Wellness

11/13/2022

https://www.canadahelps.org/en/pages/andrew-mcdonnell-kitchener-conestoga-rotary-club-3/

Kitchener-Conestoga Rotary Club Turkey Drive 2022

08/12/2021

04/03/2020

New move: "The Abinator". Accumulate 50 reps in as many sets as you need.

03/04/2020

'realsaren'thealthy

03/04/2020

'realsarenothealthy

02/25/2020

Follow me on instagram

02/25/2020

11/24/2018

Very Impressive!
https://www.youtube.com/watch?v=0PeuLK6Cegc

Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats and calis...

11/15/2018

The new gym is really coming together!

Finally the awning is up! Thank You for the amazing logo! Every partner is up and running and taking appointments. Message us to book your personal training or aesthetics!

09/26/2018

MAC Wellness is now operating out of The Wellness Hub on Toman Drive in Waterloo.

07/04/2018

03/22/2018

03/06/2018

02/14/2018

Load up on water and 2-3 healthy snacks as well!

Meet the breakfast, lunch, and dinner that helped the A-lister build a body from another world.

01/17/2018

Great article.

Here are 5 reasons why you can’t see your abs, and here’s a complete 6 week workout and diet plan to get you shredded for summer.

01/04/2018

Happy New Year everyone! Here's something we could all do - who's in?

It’s true – in 2018, Run Waterloo is bringing a duathlon to Waterloo Region. The 2018 Baden Races Saturday, May 19, 2018 (long weekend). Wilmot Recreation Complex, Baden, Ontario. Plan to start your multi-sport season at the Baden Duathlon. Events: Baden Hill 7 Mile Run Neil Dunford Memorial 5k ...

12/07/2017

11/30/2017