What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 9am - 8pm

Three Tides Wellness

Home
Canada
Waterloo, ON
Three Tides Wellness

Three Tides is a healing space to embrace a balanced life. By bringing together a variety of healers

Modalities offered include:
-RMT Massage
-Naturopathic Medicine
-Physiotherapy
-Pelvic Physiotherapy
-Holistic Beauty Treatments
-Vibrational Medicine and Energy Healing
-Acupuncture
-Homeopathy
-Osteopathy
-Holistic Nutrition
-Dietitian
-Psychotherapy and Art Therapy
-Thai Yoga Massage
-Bio-Energetic Intolerance Elimination
-Sound Healing
-Yoga
-Special Events

02/06/2024

Embark on a transformative journey in 2024 with Three Tides Wellness! Meet Dr. Katelynn Ferguson, our dedicated Naturopathic Doctor, passionate about empowering others to take charge of their health. 🌟💪 Dr. Kate’s journey to naturopathic medicine stemmed from her own struggles with weight, anxiety, and PCOS as a teenager. Determined to find lasting solutions beyond symptom management, she embarked on a path to wellness that empowered her to take control of her health.

With a special focus on hormonal health, PCOS, women’s health, fertility, stress management, weight management, anxiety, athletic performance, and digestive concerns, Dr. Kate offers individualized treatment plans rooted in uncovering the root cause of concerns. 🌿💬 As a personal trainer, yoga teacher, and former varsity athlete, she emphasizes the importance of movement in supporting the mind-body connection.

Dr. Kate incorporates mindfulness-based practices and personalized exercise plans into her treatments, nurturing the whole individual. Join her on the journey to optimal wellness, where she commits to listening attentively to your concerns and developing targeted plans to address them. 🧘‍♀️💖

Stay tuned for more practitioner spotlights this week! Follow us for updates.

02/05/2024

What a lot of people doesn’t realize is that family trauma is inherited and affects you emotionally, physically, spiritually and mentally on a daily basis.

Most people go around believing that the unhealthy patterns they experience and live everyday is just “how they are” and “who they are”. But this is not true.

Family trauma, unhealthy patterns, and dysfunctional behaviour can be changed, healed and altered on an energetic and physical level.

Generational Healing® sessions supports you in understanding family patterns, and becoming aware of how to heal unhealthy dynamics that have been passed down through your family lineage.

These sessions release and heal family trauma and entanglements so that you can live more peacefully, relaxed, aligned and empowered to live more authentically to who you really are without the heaviness of your inherited family wounds.

You leave with a heightened awareness, connection and understanding of why you get stuck and feel lighter in knowing that your Ancestor has received the healing they have been seeking and desiring. This supports you in also being able to make positive changes in your life with greater ease and flow.

You’ll feel more calm, grounded and centered in your body, mind, heart, spirit and soul and connected to what is truly meaningful and important to you.

Many people share that their Generational Healing® sessions are profoundly impactful and life-changing.

02/03/2024

Embark on a transformative journey in 2024 with Three Tides Wellness! Meet Sarah, Registered Social Worker and Psychotherapist, holding esteemed standing with the Ontario College of Social Workers and Social Service Workers. 🌟💖 As a dedicated member of the Ontario Association of Social Workers, Sarah offers integrative, modern embodied psychotherapy, specializing in helping women and teen girls reconnect to their whole selves.

Tailored to the needs of millennial women, modern mothers, and teen girls (age 16-19), Sarah’s approach is integrative and embodied. 🌈👩‍👧 Through sessions with Sarah, manage difficulties with greater capacity, understanding, and a sense of wholeness. Explore the deeper drivers within you, enhance your ability to meet challenges, and navigate life with authenticity.

Sarah deeply honors the courage it takes for you to seek support, believing wholeheartedly in your capacity to journey inward. Whether you’re an older teen girl feeling misunderstood, a creative, professional millennial woman navigating change, or a modern mother embracing the post-natal experience, Sarah provides integrative, resonant, and modern therapy.

Together, let’s build your resilience for a more connected, authentic, happier, and bountiful life. 🌿💬

Follow along for our next practitioner spotlight.

01/31/2024

Embark on a transformative journey in 2024 with Three Tides Wellness! Meet Vanessa Bauer, Counsellor and Psychotherapist. 🌟🛋️ Vanessa’s holistic approach guides individuals in cultivating the tools and skills necessary to conquer mental health symptoms and addiction challenges.

With Vanessa’s support, you’ll develop new coping skills, empowering you to overcome life’s hurdles and embrace a more balanced, authentic life. 🌈💪 Through an eclectic approach, Vanessa seamlessly integrates techniques from therapeutic modalities like Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, Motivational Interviewing, and Psychodynamic Therapy.

Vanessa eagerly anticipates being a part of and supporting you on your healing journey! 🌿💬 Link in bio to book with Vanessa.

Give us a follow so you don’t miss our next practitioner spotlight on Sunday!

01/25/2024

Embark on a transformative journey in 2024 with Three Tides Wellness! Meet Taylor, our passionate Osteopathic Manual Practitioner, whose own experience with occupational back pain led her to the profound practice of osteopathy. 🌿💆‍♂️ Taylor found relief when she encountered an Osteopathic Manual Practitioner committed to uncovering the root cause, not just treating symptoms – a discovery that ignited her career path.

A graduate of the Canadian Academy of Osteopathy and a proud member of Osteopathy Canad (OSTCAN), Taylor brings a unique blend of skills to her practice. With a Bachelor of Arts in Philosophy from Wilfrid Laurier University, she combines logic, reasoning, and an in-depth knowledge of functional anatomy, physiology, biomechanics, assessment, and mechanical principles.

Taylor’s approach to treatment is as individual as her patients, tailoring each session to their specific needs and lifestyle. Through gentle body adjustments, she stabilizes structures, balances the body, and removes obstructions to free the flow of nerves, arteries, veins, and lymphatics. Only in this balanced state can the body unleash its self-healing and self-regulating mechanisms.

Stay tuned for our next practitioner spotlight later this week! 🌟

01/23/2024

Help us in welcoming Keira Stone to the Three Tides Wellness team!

Keira is a Certified Nutritional Practitioner with a deep passion for women’s health, specializing in menstruation health. Graduating with honours from the Institute of Holistic Nutrition, Keira continued her education in women’s health by taking Applied Endocrinology, Naturally Designed Pregnancy and more.

Keira’s personal journey through hormonal struggles, coupled with a recent PCOS diagnosis, has fueled her dedication to women’s health and the intricate realm of menstruation health.

Her mission is to empower and educate women about the profound impact of food on hormones and menstrual cycles. She firmly believes in every woman’s ability to restore balance and ease in their bodies with the right nutrition, guidance and tools, and she’s here to provide just that.

Keira takes a friendly and holistic approach to health, acknowledging the delicate interplay of various life aspects. Her goal is to assist women in creating balance, offering insights into their menstrual cycles, and helping them achieve easy, regular, pain free periods through nutrition. The result? Feeling beautifully balanced, both inside and out.

Ready to embark on your journey to wellness? Connect with Keira for individualized nutritional guidance and a transformative approach health.

Keira will be taking appointments on Monday and Wednesday evenings.

01/22/2024

Embark on a transformative journey in 2024 with Three Tides Wellness! Meet Shannon Leis, our Energy & Spiritual Healer, and Quantum Shamanic Reiki Master. 🌌✨ Trained by Pete Bernard and The 8th Fire School of Sacred Alchemy, Shannon’s own healing journey inspired her to explore the profound connection between mind, body, and spirit for true wellness.

Using the powerful link between body, mind, heart, and spirit, Shannon guides you into deep relaxation for self-healing and clarity. Connect with your true nature and inner wisdom, fostering self-love, confidence, and empowerment to create a life you love.

Discover the myriad ways Reiki can support you – from balancing energy levels and improving relationships to releasing negative emotions and manifesting desires. Each session is uniquely crafted to meet your individual needs and healing intentions.

Follow us for our next practitioner spotlight later this week! 🌈💖

01/18/2024

Embark on a journey of wellness in 2024 with Three Tides Wellness! Meet Jeanette Turnbull, our dedicated Registered Acupuncturist. 🎋✨ In good standing with the CTCMPAO, she’s a graduate with high honors from the Acupuncture & Integrative Medicine Academy.

Jeanette’s expertise extends to various Traditional Chinese Medicine modalities like acupuncture, fire cupping, moxibustion, gua sha, and Eastern nutrition. Her personalized treatment plans not only address symptoms but also tackle underlying issues. Passionate about empowering others in their healing process, she shares her extensive knowledge of TCM.

With a special focus on women’s health, fertility support, perimenopause, insomnia, migraines, IBS, pain management, anxiety, chronic fatigue, and facial rejuvenation (cosmetic acupuncture), Jeanette goes above and beyond. 🌸💆‍♀️ Currently diving into Neuroauricular Acupuncture, she’s committed to providing the best care possible.

Follow us to catch the next member of our team and discover their unique specialties! 🌟

01/15/2024

Embark on a transformative journey in 2024 with Three Tides Wellness! Meet Natalie Thibodeau, our Holistic Skin Care Therapist, Energy Healing practitioner, and Head of Ayurveda. 🌿✨ Natalie is on a mission to create a truly holistic facial experience, combining organic ingredients, lymphatic massage, nutritional guidance, and energetic healing. As a certified Reiki Master and Access Bars practitioner, she seamlessly weaves energy treatments into her services, enhancing relaxation. 💆‍♀️✨

Natalie’s passion for holistic health led her from an intensive Holistic Facialist program to becoming a certified yoga instructor specializing in restorative yoga. Her self-care journey transformed into a commitment to nourish others’ skin and well-being. Link in bio to book in with Natalie 🧘‍♀️🌺

Stay tuned as we spotlight more incredible practitioners at Three Tides Wellness! Follow us to catch the next member of our team and discover their unique specialties. 🌟

01/12/2024

Embark on a transformative journey with us at Three Tides Wellness in 2024! We’re your dedicated allies, supporting and guiding you every step of the way. 🌿✨ In the coming weeks, we’re shining the spotlight on our incredible practitioners, and next up is the phenomenal Marilia Pereira, Registered Holistic Nutritionist CNP, RNCP, ROHP, CNE; Culinary Nutrition Expert; Clinical Iridologist; and Certified Reflexologist.

For the past decade, Marilia has empowered individuals to reach their health goals through nutritional consultations, clinical iridology, reflexology, and more. Specializing in hormone health, sleep, stress management, fertility, childhood/teenage nutrition, pregnancy, and digestion, she goes beyond diets, emphasizing holistic restoration on a cellular level using personalized approaches.

Holistic nutrition, according to Marilia, isn’t just about food – it’s about revitalizing your health at the core. Join us on this wellness journey as we delve into transformative healing with Marilia and the rest of our amazing lineup of practitioners! Stay tuned for more profiles next week. 🌟💫

01/09/2024

Embark on your wellness journey with us at Three Tides Wellness in 2024! We’re here to support and guide you every step of the way. 🌿✨ Over the upcoming weeks, we’ll spotlight our esteemed practitioners and their unique specialties. First in line is Vanessa Faria, a Licensed Soul Therapist®, Generational Healer®, and Soul Parent | Spiritual Child™ Evolutionary Educator.

Vanessa’s expertise, cultivated through ongoing mentorship with the renowned Deborah Skye King from Soul Therapy School®, focuses on healing ancestral trauma, conditioning, and limiting imprints. Her mission is to empower you to live authentically by addressing emotional, spiritual, and belief-based barriers that hinder self-expression.

Additionally, Vanessa provides invaluable support for women embarking on the journey of conscious conception, offering guidance throughout preconception stages and nurturing new mothers during pregnancy, childbirth, and postpartum. She’s also passionate about assisting seasoned mothers, fostering connections with their child’s spirit, healing family dynamics, and honoring the essence of womanhood and motherhood.

If you have questions, leave them in the comments, send us a DM or book a complimentary discovery call with Vanessa. Link in bio to book.

01/08/2024

Reflect. Reimagine. Rejuvenate.

This second week of the year, let’s contemplate our aspirations. Cultivating self-care practices that will fuel our journey towards a thriving 2024. Let’s craft a year of fulfillment and wellness!

01/07/2024

Immerse yourself in pure relaxation with our heavenly aromatherapy massage! Let the soothing scents whisk you away while our skilled therapists melt away stress and tension. Experience tranquility and discover the myriad benefits – from improved sleep to reduced anxiety and rejuvenated senses. ✨🌿

01/03/2024

Revitalize your legs with NormaTec compression therapy now available at Three Tides! Say goodbye to muscle fatigue and swelling while experiencing improved circulation and faster recovery. Elevate your wellness routine with this cutting-edge technology. 💪🏼 Book online now.

01/01/2024

What are you letting go of and inviting in for 2024 ? 💙

12/30/2023

Feeling weighed down by stress, anxiety, or depression? 😔

Sometimes, finding balance is the key to feeling better. 🌟 Discover the holistic approach of acupuncture and moxibustion, aimed at harmonizing your body’s Qi, helping to ease those overwhelming feelings. 🌿💆‍♂️

Take a step towards a calmer mind and a brighter spirit. Book your acupuncture appointment with Jeanette in 2024. Online booking link in bio. 🔗

12/28/2023

The perfect way to elevate your health in the new year.

Nutritionist formulated, 100% organic, filler free, made in Ontario, fair trade, and sustainably sourced.
Their mission: To simplify gut nourishment with powerful healing herbs, while creating a beautiful and soothing experience inspired by everyday wellness.

Choose from:

Skin - This therapeutic herbal blend helps improve skin health by reducing inflammation, protects the skin barrier, and provides optimal nourishment from within.

Bloat - This blend helps reduce bloat, gas, and indigestion. This unique formula can support muscle relaxation, promote mindfulness, and settle overall digestion.

Detox - Detox supports the liver and promotes gentle detoxification. It can help increase energy, aid digestion, and improve skin health.

Available for in person shopping or order online and pickup later.

12/17/2023

Our love language - a comfy lounge chair, plants and an IV drip. 💙💧

Only one IV spot left this week on Thursday evening. Link in bio to snag it (note if you aren’t a client of Dr. Kate’s then you have to book the virtual IV Initial first)

Address

160 King Street S
Waterloo, ON

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	9am - 8pm

Telephone

+12266460780

Website

http://threetideswellness.ca/

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