We offer personalized strength & conditioning programming and nutritional planning specifically designed for your individualized fitness goals. The health market is saturated with cookie cutter workout classes and one-size fits all dietary guidelines. While many of these fitness fads are effective, we believe in a holistic methodology attuned to your specific needs and find that the most effective approach to overall well-being is the one that is custom tailored to suit your life. The optimal fitness and diet program for a high-school athlete who is concerned with sport specific performance will differ substantially from that of their parent who simply wants the energy to shepherd them from practice to practice. Our custom strength & conditioning programming is tailored to you. Designed to fit your schedule, make use of equipment available to you, and help you reach your own fitness goals, our programs are easy to follow and effective. Incorporating a broad range of principals, from body weight mobility exercises, to kettle bells, to explosive Olympic lifts, we provide workouts that can be preformed in the fitness facilities you have available to you with effective programs for your own home, a commercial facility, a school gym, and any space in between. Much like our strength & conditioning programs, DZP nutritional plans are specific to your goals, tastes, schedule, and body composition. Nutrition is the foundation of a fit body and the single most important aspect of your healthy body. Whether you are a high performance athlete looking to improve recovery or a “desk jockey” looking to loose a few pounds, we can help by providing custom recipes, shopping lists, meal plans, and strategies to optimize your nutrition. Your health is personal… A personalized approach makes sense.
