What are the opening hours?

Monday 11am - 6pm Tuesday 9:30am - 6pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

Waterloo CBT Clinic

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Waterloo, ON
Waterloo CBT Clinic

Cognitive-behavioural therapy (CBT) is a psychological treatment that is effective for a wide variety of mental health disorders.

Our clinic provides psychological services for people experiencing a range of mental health concerns including anxiety and depression. Cognitive Behavioural Therapy (CBT), is a psychological treatment that has been scientifically proven to treat a wide variety of psychological concerns. CBT focuses on the ways in which our thoughts and actions can contribute to psychological problems, and is designed to teach you practical strategies for challenging problematic patterns that could be keeping you stuck. At the Waterloo CBT Clinic, we strive to provide you with high-quality psychological services while working collaboratively with you using a client-centered and compassionate approach.

10/15/2025

If you or a loved one is struggling with procrastination, registered mental health professionals are available to help.

Swipe through to learn more about procrastination and some strategies you can try. For more information, check out our blog at https://waterloocbt.ca/blog/

09/03/2025

If you’ve ever felt overwhelmed, helpless, or even guilty about the state of the planet, you’re not alone. This is called eco-anxiety and it’s very common.

From a psychology and CBT perspective, eco-anxiety isn’t something we need to get rid of, it’s something we can learn to cope with and channel into meaningful action (without burning out).

Swipe through to learn more about eco-anxiety and how CBT can help.

08/22/2025

Over the years, Taylor Swift has shared many words of wisdom that align with the principles we use in cognitive-behavioural therapy (CBT).

From reminding us that mistakes don’t define who we are to encouraging courage in the face of fear, her reflections echo key strategies used in therapy: reframing unhelpful thoughts, practicing self-compassion, and finding strength in uncertainty. It’s a good reminder that psychology and everyday wisdom often meet in the same place helping us build resilience, perspective, and balance.

If you or someone you love is experiencing difficulties with their mental health, the registered psychologists and psychotherapists at the Waterloo CBT Clinic are available to help.

Virtual and in person appointments are available.

For more information or to make an appointment, please call, email or visit our website.

Waterloo CBT Clinic
570 University Avenue E., Unit 903
Waterloo, ON, N2K 4P2
Phone: 226-686-0848
Email: info@waterloocbt.ca
www.waterloocbt.ca

07/23/2025

“Failure to launch" is not a clinical diagnosis but it is a common term used to describe young adults who struggle to transition into independent adulthood. It impacts millions of families. It might look like living at home long-term, avoiding work or school, and lacking motivation to pursue goals. The root causes are varied and include mental health conditions, family dynamics, low self-esteem, and external stressors like economic hardship. Parent coaching is often a central aspect of treatment, giving parents the tools and skills to help them support their child without reinforcing unhelpful behaviours. Support for the child can also be helpful to give them the tools and skills to overcome underlying mental health concerns that may be contributing.

07/16/2025

Specific phobias are intense, persistent fears of certain situations or objects that can seriously disrupt daily life. From dogs to needles to elevators, these fears can lead to avoidance, anxiety, and panic.

The good news? Phobias are highly treatable!

Swipe through to learn more about phobias and their treatment.

Address

570 University Avenue E
Waterloo, ON
N2K4P2

Opening Hours

Monday	11am - 6pm
Tuesday	9:30am - 6pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Website

http://waterloocbt.ca/

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