Dr. Kim Bretz ND - Fundamentals Of Health

Five years ago, I lost my dad. And less than 18 months later my mom got very sick. She spent four months in the hospital...
05/23/2025

Five years ago, I lost my dad. And less than 18 months later my mom got very sick. She spent four months in the hospital—isolated, very sick, and on a feeding line called TPN, which is how people get nutrition when their digestive system can’t work properly.

At her first specialist appointment after discharge with her new doctor, she asked when she could come off the TPN. He said maybe they could reduce it from every day to a few times a week—within the year.

My mom calmly replied, “I’ll be off it by then.”

To be honest, that felt impossible and slightly delusional. But somehow, in that quiet, determined way of hers, she did it. She focused on eating a lot of food – more than most people would want to eat, walking again, living again. Her recovery has had its ups and downs—but she’s been doing more, seeing more, and enjoying life again.

For a while, we weren’t sure if she’d survive—let alone thrive. But this week, she and I traveled together to Ottawa.

We saw the tulips in full bloom. We wandered the market. Took the subway. Ate more Thai food than either of us care to admit. Took a day trip to Almonte to see her childhood friends. It’s been a beautiful, simple trip.

It might not look extraordinary to anyone else, but it means the world to us. In 2021, we were measuring progress in teaspoons and minutes out of bed. Now we’re measuring it in road trips and shared stories.

Here’s to healing, to resilience, and to the joy of doing things you weren’t sure you’d ever do again

For our first Valentines date, Don and I hiked in the Niagara Glen. It was very snowy & slippery, I thought we were lost...
04/27/2025

For our first Valentines date, Don and I hiked in the Niagara Glen. It was very snowy & slippery, I thought we were lost (we weren't), he gallantly (insanely) tried to scale the escarpment to save (?) us and when left we were exhausted and inappropriately dressed for going out. We ended up at the bar in the Mohawk Inn - it was hilarious and amazing. I've never had a valentines day topped by that one.

I do best with consistent physical movement in my life. It lowers my anxiety and makes me less hateful of things (until I'm hangry and then all bets are off). But I'm also not always self motivated to exercise which is why I'm so happy to have a partner in crime for getting out and doing things. But it also means having friends and colleagues who also have similar goals and scheduling the time to prioritize health and fitness. Movement for most adults requires thought and planning. And that's okay - it's the same for almost everyone. Just get it on your schedule and do it.

We haven't been hiking in Niagara for over 5 years. I'm glad we got back today.

Ever feel like your gut has a mind of its own? You're not wrongI joined  on  to dig into the gut brain connection - what...
04/25/2025

Ever feel like your gut has a mind of its own? You're not wrong

I joined on to dig into the gut brain connection - what it really means (hint: it's not just saying 'get less stressed), why bloating isn't just ' too much gas' and how symptoms like pain and distension often come from a sensitized gut, not what you ate for lunch (even if it seems that way).

We also talked about the value of clinical curiosity and humility - because when it comes to complex gut issues, there's no one-size-fits-all.

This is the stuff I love digging into - if you want to better understand your gut or help your patients better understand theirs, give it a listen.

Link in bio

Sometimes, a flight of tacos and 2 hours of supportive conversation is all you need. Those friends who get the deadlines...
04/22/2025

Sometimes, a flight of tacos and 2 hours of supportive conversation is all you need.

Those friends who get the deadlines and pressures but also know it's not about titles or to-do lists.

Finding friends who cheer your wins, listen to your doubts, and fuel your soul makes life better.

I had an amazing talk with  about all things brain-gut connection and integrative care on his podcast, Ditch the Labcoat...
04/10/2025

I had an amazing talk with about all things brain-gut connection and integrative care on his podcast, Ditch the Labcoat.

It was wonderful to be able to talk to a physician who is looking at changing up the model of health and who believes in patient focused care. (And is from Ontario to boot)!

If you want to hear more about the gut, your microbiota, food and more through the lens of a healthy skeptical science-based conversation, this is for you!

Link in bio

Hey practitioners! Good sleep is one of the best predictors of health - yet most people aren't getting it. Join me next ...
03/31/2025

Hey practitioners! Good sleep is one of the best predictors of health - yet most people aren't getting it.

Join me next week for a talk on all things insomnia - why it matters, diagnostic strategies, treatment options and practical tips and tools to use the next day in office.

Thursday April 10 at 8pm. Link in bio

I had the privilege of speaking on a Women in STEM panel at the Reaching the Summit conference at the University of Guel...
03/25/2025

I had the privilege of speaking on a Women in STEM panel at the Reaching the Summit conference at the University of Guelph - and wow, what an amazing experience.

It's always such a gift to sit alongside smart (so smart), passionate women from diverse fields - engineering, molecular biology, computer science - and to be reminded that the future of science is not only bright, but deeply supportive and collaborative.

We talked about what it means to lead in our fields, how to navigate career change & pivots, and the importance of owning your own space even when you feel like the odd one out (Spoiler: The odd one out was me...and I still belonged).

The students showed up with thoughtful, curious, and real questions - the kind that make you reflect on how far you've come and why showing up matters. I'm so grateful to the team .uog for creating this space and making me part of it.

To the next generation of scientists, researchers, and clinicians: We see you. You're already leading, asking the right questions and shaping the future. Keep going!

Earlier this year, I shared my intention to find more adventure and new experiences—whether through hobbies, volunteerin...
02/25/2025

Earlier this year, I shared my intention to find more adventure and new experiences—whether through hobbies, volunteering, or career. I wanted to explore the ways the second half of life could be even better.

One of those plans?

2025 is the year of picnics.

Here’s the thing about putting your plans out into the world: people show up. They want to help, support, and join in. Almost immediately after I shared my picnic goal, people started reaching out, offering to join me. But only a few brave souls suggested winter picnics.

And today, I got to go on my first picnic of 2025!

On a shockingly sunny, beautiful winter day, I headed to Pinehurst Conservation Area with the incredible —an amazing naturopath, herbal enthusiast, bird lover, and all-around generous human with the best laugh. And, as it turns out, she also makes a fantastic sandwich.

So here’s my challenge to you: tell people what you want to do. Say it out loud. Ask for ideas, new perspectives, and motivation. You might be surprised who shows up to make your plans even better than you imagined.

Who’s up for a picnic next?

I didn't want to go out skiing tonight.I was tired and it's cold out. And it's night! Dark night!But we have a hard no r...
02/12/2025

I didn't want to go out skiing tonight.

I was tired and it's cold out. And it's night! Dark night!

But we have a hard no rule. If one of us is a hard no, that person doesn't do the thing. And the other may or may not go ahead.

Unless it's a hard no, though, it's a yes. And most of the time our no's are wishy-washy. We don't feel like it but we also know it's better to do the thing.

And the VAST majority of the time, I feel better for doing the thing. Which is why the no is wishy-washy.

So, we went. And it was cold, but I was dressed for it (and was actually too hot at the end). I was tired for doing it (because cross country skiing is exhausting) but it felt so much better than the 'I haven't moved all day' tired.

Don't wait for the motivation to strike. Just get out and do the thing.

It's Monday, friends. Time to celebrate you!
10/21/2024

It's Monday, friends. Time to celebrate you!

We've survived putting together furniture and moving heavy things out of the basement together...but today we did the th...
09/04/2024

We've survived putting together furniture and moving heavy things out of the basement together...but today we did the thing we swore we would never do: paddle together in a double kayak. And we made it through with smiles. What a great day!

While I'm definitely a food agnostic - as I don't believe there's one-sized fits all nutrition based approach - I do bel...
08/12/2024

While I'm definitely a food agnostic - as I don't believe there's one-sized fits all nutrition based approach - I do believe that plant food variety is important.

I've built up strategies over the years to make this happen more consistently in my life.

One of my favourite lunches is a grains, lentils, vegetables and herbs mix, along with whatever protein is available in the house. To make this easier, I commonly do a partial prep on this weekend.

This weekend it was black lentils, quick cook steel cut oats and mushrooms and onions. And while that and my protein are warming up, I'll quick chop some fresh herbs and veg (today was basil, sprouts, green onions and tomatoes) to add together into a wonderfully flavourful bowl.

One of the things I focus on is not the idea of super foods but feeding my own human cells along with my microbiota a variety of small bits of different types of nutrition.

Does it happen every day? No

Did it happen last week while I was travelling? Not nearly as well as if I was home

But, I aim to eat this way more than not and make food a pleasure and priority as much as I can

Progress over perfection

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6-420 Erb Street W (yes, We've Moved 2 Doors Down, Right Next To Beechwood Wellness Pharmacy)
Waterloo, ON
N2L6H6

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