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Dr. K Guiding Wellness

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Canada
Waterloo, ON
Dr. K Guiding Wellness

Functional Medicine Practitioner, Naturopathic Doctor, Corporate Wellness Director, and Community Health Programs.

Through years of private practice, corporate wellness and community health programs, Naturopathic Doctor Kristijana Rakic has witnessed massive transformations in the health, vitality and disease prevention in her community. Dr. K is best known for her caring, professional nature and her balanced, practical and sustainable approach to treating illness and optimizing health. She is a strong advocate of prevention and health optimization, and enthusiastic about educating and empowering her patients and corporate clients to understand and maintain a healthier lifestyle. For more information, or to make an appointment with Dr. K, visit www.fmuptown.com or call the Functional Medicine Uptown Clinic at 519-745-1600.

12/24/2025

Winter can feel heavier on your hormones — especially in perimenopause and menopause. Shorter days, less sunlight, and colder weather all influence cortisol, sleep quality, metabolism, mood, and inflammation.

But a few intentional seasonal rituals can make a huge difference. ❄️💛

Swipe through for 5 simple winter habits to help:
✨ balance hormones
✨ reduce night sweats & sleep disruptions
✨ stabilize mood
✨ support metabolism
✨ ease cravings & blood sugar swings

Small shifts. Consistent practice. Big hormone wins this winter.

If you’re navigating perimenopause or menopause and need a personalized plan, I’m here to help. Book your hormone consultation — link in bio.

12/18/2025

This season, remember that caring for yourself isn’t selfish—it’s essential.

Your body doesn’t need another quick fix or all-or-nothing plan. It needs support that feels nourishing, sustainable, and made for you.

Give yourself the gift of personalized care this season—care that truly fits you.

Book your 1:1 consultation through the link in my bio, and let’s create a plan that helps you feel balanced, energized, and supported.

12/11/2025

As the weather cools and immune systems work a little harder, what’s on your plate matters more than ever.

Simple, nourishing foods like citrus, garlic, greens, ginger, and bone broth give your body the extra support it needs to stay strong through the season. These aren’t quick fixes—they’re small, daily ways to care for your immune system from the inside out.

12/08/2025

Motherhood has a way of showing just how much energy it takes to care for others—and how easy it is to forget ourselves in the process.

I’m reminded often that you can’t pour from an empty cup. Your body and hormones need the same care you give everyone else—rest, nourishment, and space to breathe.

When you slow down and listen, your body responds with more calm, balance, and energy. Rest isn’t a reward—it’s part of your healing.

✨ This season, remember: caring for yourself is caring for everyone else.

12/04/2025

The holiday marathon is officially here — the dinners, the gatherings, the treats that show up everywhere.

And while this season is meant to be enjoyed, it’s also easy to fall into the cycle of feeling heavy, inflamed, exhausted, or frustrated with yourself afterward.

Here’s the truth: it’s not about being perfect.

It’s about being intentional — knowing where you actually want to indulge, and making choices that support your body, hormones, and energy so you can enjoy the season and feel amazing after.

✨ lighter
✨ calmer
✨ more in control
✨ proud of your choices
✨ and connected to joy (not guilt)

Here’s to finishing the holidays feeling refreshed, energized, and deeply in tune with what your body needs. 💛 🎄

12/02/2025

You’re getting eight hours of sleep but still waking up tired—and it’s not just in your head.

When hormones, stress, or blood sugar are off, your body can’t fully recharge, no matter how long you rest. Sometimes, it’s not about sleeping more—it’s about restoring balance.

Ready to uncover what’s really behind your fatigue? Book a 1:1 consultation through the link in my bio and let’s help you wake up rested and renewed.

11/26/2025

Vitamin D is often called the “sunshine vitamin” for a reason.

It’s essential for immune strength, bone health, mood balance, and so much more—yet many women are deficient, especially in the darker months.

Supplementing wisely and checking your levels can make all the difference in how you feel day to day

11/24/2025

So many “resets” out there are about restriction—cutting more, doing more, forcing more. But real wellness isn’t about pushing your body harder.

It’s about listening to what it needs.

The BodyGlow Program was created as a gentle reset that supports your energy, hormones, and digestion with nourishment, not deprivation. Think simple, sustainable shifts that help your body feel lighter, brighter, and more balanced—inside and out.

✨ If you’re craving a reset that puts care and nourishment first, Body Glow is for you.

11/19/2025

Seasonal changes don’t just affect the weather—they affect your digestion, too.

Colder months naturally slow the body down, and heavier comfort foods can make digestion feel sluggish, leading to bloating, irregularity, or that “weighed down” feeling. Add in holiday stress and routine changes, and your gut may feel more sensitive than usual.

Here are 3 simple ways to keep your digestion happy this winter:

✨ Warm up your meals – Choose soups, stews, roasted veggies, and herbal teas over cold salads or smoothies. Warm, cooked foods are easier on the gut and help stimulate digestive enzymes.

✨ Support your gut with fiber & movement – Add chia, flax, or cooked veggies to keep things moving. A brisk walk after a meal can do wonders for digestion and blood sugar balance.

✨ Stress less, chew more – The nervous system controls digestion. Slow down at meals, take a few deep breaths before eating, and focus on chewing thoroughly to reduce bloating.

With mindful food choices and simple daily habits, your gut can feel balanced and resilient all season long.

11/18/2025

Big changes often start with the smallest habits. ✨

When energy feels low or balance feels out of reach, it’s usually not about overhauling your entire routine—it’s about finding small, consistent practices that actually support you.

Simple shifts like eating balanced meals, stepping outside for morning light, or setting aside 5 minutes to breathe can create ripple effects in your hormones, mood, and overall energy.

These habits aren’t about being perfect—they’re about creating a foundation that helps you feel steady, supported, and more like yourself every day.

What’s one small daily habit that makes the biggest difference for you? Share it below—I’d love to hear.

11/13/2025

About 70% of your immune system lives in the gut, working with trillions of microbes to help your body stay balanced and resilient. 🦠

When your gut is thriving, your immune system is stronger, calmer, and better prepared to protect you. But when digestion feels off—bloating, sluggishness, or frequent illness—it’s often a sign your gut-immune connection needs support.

The good news? With the right foods, lifestyle shifts, and targeted supplements, you can nurture your gut and strengthen your body’s defenses from the inside out.

11/12/2025

Supporting your gut goes beyond what you eat—it’s about giving your gut the right tools to thrive.

That’s where probiotics come in. These beneficial bacteria help balance your gut environment, support digestion, strengthen immunity, and even influence hormone regulation.

When your gut is happy, your whole body feels more balanced—energy, mood, and resilience included.

Probiotics aren’t a one-size-fits-all solution, but the right strains (and the right plan) can make a powerful difference in how you feel day to day.

Address

109 Erb Street West
Waterloo, ON
N2L1T4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.drkguidingwellness.com/

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