What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr. K Guiding Wellness

Home
Canada
Waterloo, ON
Dr. K Guiding Wellness

Functional Medicine Practitioner, Naturopathic Doctor, Corporate Wellness Director, and Community Health Programs.

Through years of private practice, corporate wellness and community health programs, Naturopathic Doctor Kristijana Rakic has witnessed massive transformations in the health, vitality and disease prevention in her community. Dr. K is best known for her caring, professional nature and her balanced, practical and sustainable approach to treating illness and optimizing health. She is a strong advocate of prevention and health optimization, and enthusiastic about educating and empowering her patients and corporate clients to understand and maintain a healthier lifestyle. For more information, or to make an appointment with Dr. K, visit www.fmuptown.com or call the Functional Medicine Uptown Clinic at 519-745-1600.

10/22/2025

Don’t wait to feel like yourself again—your body deserves
support, your energy deserves a boost, and your wellness
journey deserves clarity.

✨ Join BodyGlow today and start your personalized plan to release stubborn weight and feel balanced, energized, and confident.

10/21/2025

Your gut is more than digestion—it’s a window into your overall health.

Functional medicine looks at the whole picture, connecting gut health to hormones, immunity, and energy levels.

Understanding your gut can reveal what your body truly needs. ✨ Ready to get clarity and support for your health? Book a 1:1 consult through the link in my bio.

10/16/2025

Stress doesn’t just live in your mind—it shows up in your body, too.

Chronic stress can throw off your hormones, disrupt digestion, and leave you feeling bloated, tired, or “off” in ways that aren’t always obvious. Even small, everyday pressures can create a ripple effect on your gut and overall balance.

Learning how stress impacts your body is the first step to supporting it with targeted nutrition, lifestyle tweaks, and self-care strategies.

10/15/2025

Running a busy practice can feel nonstop, but staying grounded isn’t optional—it’s essential.

I prioritize small daily rituals that help me reset and reconnect, like morning movement, journaling, and moments of quiet reflection. These habits aren’t about perfection—they’re about creating space to show up fully for my patients and for myself.

Even in the midst of chaos, taking intentional pauses keeps my energy balanced, my mind clear, and my focus where it matters most.

10/08/2025

Balancing your hormones goes beyond food—it’s about giving your body the right nutrients to feel your best.

Supplements like magnesium, vitamin B6, zinc, omega-3s, and adaptogenic herbs can help support energy, mood, and hormone regulation.

10/06/2025

Perimenopause can sneak up on you—but knowing the early signs helps you take control of your health.

From subtle changes in your cycle to sleep disruptions, mood shifts, and fluctuating energy, your body is giving you clues that hormones are shifting.

✨ Noticing these changes? Understanding what’s happening is the first step to feeling more like yourself again. Book a 1:1 consultation through the link in my bio.

10/02/2025

Wellness isn’t one-size-fits-all—it’s personal, unique, and meant to fit your life. I focus on understanding you, your body, and your goals so we can create a plan that actually works.

✨ Ready to take the first step toward feeling like yourself again? Book a 1:1 consultation through the link in my bio.

09/24/2025

Functional medicine isn’t just another health trend — it’s a whole new way of understanding your body.

It looks beyond symptoms to uncover the root causes of what’s really going on inside you.

This week, I’m sharing what functional medicine actually means and why it matters for your health journey.

✨ Swipe through to learn how this approach can help you feel your best.

Curious about a personalized plan that works for you? Book a 1:1 consult through the link in my bio.

09/23/2025

Tired of bloating, cravings, low energy, and feeling “off”—with no clear answers?

Body Glow is my 6-month functional nutrition and weight-loss program made just for women navigating hormonal shifts, inflammation, and burnout.

You’ll get:
✔️ 1:1 coaching with a certified functional medicine coach
✔️ Personalized Body Glow plan + kitchen-friendly resources
✔️ Access to the Body Glow app, community, and live group coaching
✔️ Direct messaging support + Glow Journal to track your wins

This isn’t about restriction—it’s about finally supporting your body the way it’s been asking for.

🌿 Doors are open now. Let’s get you feeling like you again by fall. Link in bio to book a call.

09/18/2025

Personalized care starts with truly understanding you—your unique health story, your challenges, and your goals.

In a 1:1 consultation, we’ll uncover what’s really behind your symptoms, whether it’s hormone imbalances, digestion issues, or chronic fatigue.

You’ll get a clear, tailored plan that fits your lifestyle and supports your body in a way that makes sense for you.

This is your chance to move beyond quick fixes and get the care you deserve
✨ Ready to start your journey to better health? Link in bio to book your consultation today.

09/16/2025

Start your day with simple habits that fuel lasting energy.

From sipping warm water first thing, to gentle movement, and mindful eating — these small changes can set the tone for how energized and focused you feel all day long.

Building an energizing morning routine helps stabilize your mood, sharpen your mind, and keep your body balanced.

✨ Ready to feel more vibrant from the moment you wake up? Let’s make mornings work for you.

09/10/2025

Just eat less and move more” isn’t the whole story—especially if your hormones, digestion, or energy are out of balance.

Root cause wellness looks deeper. Instead of chasing quick fixes, it asks why your body is struggling in the first place—and works with it, not against it.

Address

109 Erb Street West
Waterloo, ON
N2L1T4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.drkguidingwellness.com/

Alerts

Be the first to know and let us send you an email when Dr. K Guiding Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. K Guiding Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Waterloo?