Dr. K Guiding Wellness

12/16/2024

Kickstart your week with clarity and intention.

Need help staying consistent through the holidays? Our Holiday Recipe Book is here to make meal planning simple and delicious. It’s packed with nourishing and simple ideas to keep you on track this season!

There’s still time to join the Holiday 10 Challenge and grab your copy—link below! Let’s finish the year strong, together. 💪💛

https://www.bodyglow.health/holiday10

11/30/2024

When your hormones—like cortisol, insulin, and estrogen—are out of balance, indulgent meals, late nights, and extra stress can hit hard. But you don’t have to just “get through it.”

The Holiday Ten Challenge is here to change that!This December, we’re sharing simple tips to help you enjoy the holidays without the weight gain, guilt, or overwhelm.

✨ Indulge mindfully.
✨ Stay healthy and balanced.
✨ Enter our Christmas Day draw for a chance to win 6 months of Body Glow—our weight loss & lifestyle program!

Let’s make this holiday season one to truly celebrate—without sacrificing your goals. 💃🥂

👉 Join now using the link in my bio and finish the year feeling your best!

11/29/2024

Ready to enjoy the holiday season without sacrificing your health or feeling guilty about indulgences?

The Holiday Ten Challenge is here to help you navigate the festivities with balance and joy!

Say goodbye to the all-or-nothing mindset and hello to a season filled with worthwhile treats and a healthy, happy YOU.

Join us this December for expert tips to beat the holiday weight gain and enter our Christmas Day draw for a 6-Month Body Glow Weight Loss & Lifestyle Program! Let’s make this your most balanced and fulfilling holiday season yet.

Click the link below to join the challenge and take the first step toward a healthier, happier holiday! 🥂💃

https://www.bodyglow.health/holiday10

10/13/2024

Happy Thanksgiving!

Today, I’m simply grateful—for the little moments, the big blessings, and everything in between. May your weekend be filled with warmth, joy, and time spent with the ones who matter most.

Wishing you a wonderful holiday full of gratitude, love, and plenty of delicious food. Enjoy every moment! 🧡

05/24/2024

03/12/2024

I am so proud to call him my husband! ❤️

A magical day, and so much excitement for our life journey together.

03/08/2024

Celebrating International Women’s Day with gratitude and admiration for the incredible women on our team and the inspiring clients we serve!

As a naturopathic doctor specializing in women’s health, I’m blessed to work alongside a team of compassionate, dedicated women who are passionate about empowering others.

To all the women who trust us with their wellness journey, thank you for allowing us to be a part of your story. Let’s continue uplifting and supporting each other as we strive for healthier, happier lives!