MeditationExplorers

05/31/2018

Hey meditation explorers! Just to inform you, there will be no meditation session tomorrow since PAC wasn't available. We will be posting event details for next week's event shortly!

03/29/2017

It's a beautiful week in Waterloo! Come out today at 4PM for a walking meditation! :)

02/16/2017

This week's sessions have included tea and colouring along with a silent meditation! Come out to one of our sessions tonight or tomorrow and join us for tea and colouring!

02/13/2017

We're going into 13 classes and leading guided meditation for 1200+ students today as part of UW Wellness Week! If you are interested in learning to meditate and weren't one of these classes, come by our sessions to check it out! The schedule is posted on the page.

02/13/2017

It's UW Wellness Week, come on out to these great workshops! Perfect for getting your stress under control during midterm season

02/10/2017

Learning to meditate means learning to manage the annoying mental chatter that leads to your self-doubt, anxiety, and negative thoughts ✌

Mental meanderings are “the baseline state of you as a cognitive system” --- is that a good thing?

02/03/2017

Just so everybody knows, HS2302 is upstairs in the health building (across from the SLC!) - meditation starts in 10 minutes :)

01/31/2017

Some motivation for coming to our sessions!

http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html

Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn't as robust as...

01/31/2017

This week's theme for our meditation workshops is called "Meditation 101". We'll be starting off the term slowly, by guiding you through the basics of breathing and meditation. All skill levels are welcome! See you there! :)

Meditation is a great way to relieve stress and boost your mood, both of which will help you reach your goals more easily!

01/28/2017

UW students spoke up about their mental wellness on Bell Let's Talk with the MeditationExplorers! Thanks to those that shared and came by to read others' responses!

01/27/2017

It's finally time, UWaterloo! Next week we will be restarting our popular free drop-in meditation workshops. Here is the schedule - note that Friday sessions will be in the Health Services building.

We hope you can find time this term to drop by and improve your meditation skills with us, all skill levels are welcome :)