What are the opening hours?

Tuesday 10am - 3:30pm 5pm - 7pm Wednesday 10am - 3pm 5pm - 7pm Thursday 10am - 3pm 5pm - 7pm Friday 10am - 2pm

Matlock Corley Community Solutions

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Waterloo, ON
Matlock Corley Community Solutions

Therapy, life coaching, and crisis assistance when you need it. Mental health is something that each person should prioritize and care for. Yes, that means moms.

Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

12/26/2025

💁🏾‍♀️ Let’s be real, self-care can feel overwhelming when you’re already stretched thin. The truth is, self-care doesn’t have to be elaborate or perfect.

It can look like:
✨ Taking a few minutes to breathe deeply
✨ Saying “no” to something that doesn’t serve you
✨ Drinking water (yes, hydration counts!🚰)

Sometimes, it’s about starting small and giving yourself permission to prioritize you. Remember: even the tiniest acts of care can add up.

📌Save this as a reminder to keep self-care on your radar 😉

12/22/2025

As we wrap up another year, it’s time for our holiday/social media break. 🎄
We will be closed from December 22nd and back on January 5th, 2026.

☃️ During this time, we encourage you to take a moment to rest and recharge.
Feel free to revisit our previous posts for words of encouragement, wellness tips and self-care ideas. A couple of our popular ones from this year will be scheduled over the break.

💛 And remember to check in on your loved ones-family is anyone who cares about you and whom you care for.

If you’re in crisis, please reach out to these resources:

• Here 24/7 (Waterloo Region):�1-844-437-3247
• Talk Su***de Canada:�1-833-456-4566 / Text 45645
• If you are in immediate danger, call 911 or 988.

We wish you a safe and joyful holiday season. See you in the new year! 👋🏾

12/19/2025

Not all therapy is good therapy.

💁🏾‍♀️ Finding the right therapist matters more than we talk about.
If your sessions feel like surface-level self-care reminders like remember to eat and drink water with no real depth, something may be missing.

Therapy should be a space where you feel seen, understood and guided in a way that aligns with your lived experiences.
That’s why culturally competent care is so important.

A therapist who understands your background, values and challenges can completely change how effective therapy feels.

✨ Do your research.
✨ Ask questions before committing.
✨ You deserve care that truly supports you.

Have you ever had to switch therapists to find the right fit? Or do you have tips for finding a therapist who truly understands you? Share your experience below!⬇️

12/16/2025

Your mental health deserves to take center stage this season. During the holiday hustle, don’t forget to pause, breathe, and prioritize you.
Taking care of your well-being isn’t selfish, it’s a gift that keeps giving.🎁🎄

What’s one way you’ll prioritize your mental health this week? Let us know in the comments.👇🏾

12/12/2025

✨ Flashback to one of our favorite posts of 2025! ✨

“Here’s a list of places I won’t be going in 2025; above and beyond, back and forth, out my way.”

As the year wraps up, we want to hear from you:

🌿 Did you honor your boundaries this year?
🌿 Did you protect your peace and prioritize what truly aligns with your well-being?

💬 Drop one thing you’re leaving behind in 2025. Let’s celebrate the growth and lessons together!

12/09/2025

This holiday season, self-care doesn’t have to be complicated, it can be festive and fun!🎄✨

Here’s a cozy Christmas checklist to keep your spirits bright:

🎥 Watch a holiday movie
🍪 Bake and enjoy some cookies!
✂️ Make paper snowflakes
🎅 Wear a fun Christmas sweater
🎄 Decorate your tree
☕️ Sip on your favorite cozy drink

Remember, taking time for yourself isn’t selfish, it’s necessary. Which one of these will you check off your list first? Let me know in the comments!👇🏾

📌 Save this post as a reminder to prioritize your well-being this season!☃️

12/05/2025

Your brain doesn’t need to solve everything at 11:47 PM. 🕰️

Instead of letting those thoughts hijack your sleep, keep a notebook by your bed.
Dump everything onto the page, close it and rest knowing it’ll be there in the morning.
Simple. Affordable. Surprisingly effective. 💤

📌Save this so you can try it for a week, then come back and tell me if your sleep improves. 😴

12/02/2025

Life can pull us in a million directions; especially during the holiday season, but your feelings still deserve attention. ✨

Pausing to notice how you feel, identify what’s weighing on your mind and clarify what you need today can help you move through the day with more clarity and ease.
Even a few mindful moments can shift your energy and that’s worth it!

Take a moment, what’s one feeling you’re noticing today? Share it in the comments 💛

11/28/2025

Seasonal Affective Disorder (SAD) can make the darker months feel heavier than they need to.

One simple tool that can help? A SAD light.
Just 5–30 minutes a day can support your mood, boost your energy and help regulate your internal clock.
You can find one at most major retailers, including Walmart Canada and Costco Wholesale Canada.
Small habits can make a big difference in how you feel this season. 🌤️

Save this for later and share it with someone who may need a little light today. ✨

11/25/2025

Seasonal Affective Disorder (SAD) doesn’t skip our community. Black folks experience seasonal depression too; it’s often overlooked, minimized, or brushed off as “winter blues.”
Your mood matters. Your energy matters.

SAD is more common than many realize, especially when sunlight drops and routines shift.
If you’ve been feeling more tired, less motivated, or emotionally “off,” it might not be laziness. It might be seasonal depression.

You’re not alone, and you’re not imagining it. Awareness is the first step. Support is the next.

If this feels true for you or someone you care about, save this post or share it forward 💛

11/21/2025

✨ “It’s not that bad.” → “My feelings are valid.” ✨

How often do we brush off our own struggles because we think they’re “not big enough” to matter?

Here’s the truth:
You don’t need a crisis to deserve care.
You don’t need to prove your pain to deserve healing.

Your feelings are valid simply because they’re yours.

Therapy can be the space where you stop minimizing and start validating; where your emotions don’t need to be explained away, but can just be.

💛 Ready to give your feelings the space they deserve? Click the link in bio to book your free consultation today.

11/18/2025

Ever stayed up way too late watching “just one more episode”? 📺

You’re not alone and you might be dealing with revenge bedtime procrastination.

It’s what happens when our brains crave freedom after long, demanding days.

The fix isn’t more discipline, it’s more intentional rest.

Save this for tonight’s reminder to log off and protect your peace 💤

Address

Virtual: Therapy For Ontarians, Life Coaching For ALL
Waterloo, ON

Opening Hours

Tuesday	10am - 3:30pm
	5pm - 7pm
Wednesday	10am - 3pm
	5pm - 7pm
Thursday	10am - 3pm
	5pm - 7pm
Friday	10am - 2pm

Website

http://www.matlockcorley.com/

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Our Story

Mental health is something that each person should prioritize and care for. Yes, that means moms. Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

To view our schedule and book an appointment, go to: www.matlockcorley.com