What are the opening hours?

Tuesday 10am - 3:30pm 5pm - 7pm Wednesday 10am - 3pm 5pm - 7pm Thursday 10am - 3pm 5pm - 7pm Friday 10am - 2pm

Matlock Corley Community Solutions

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Waterloo, ON
Matlock Corley Community Solutions

Therapy, life coaching, and crisis assistance when you need it. Mental health is something that each person should prioritize and care for. Yes, that means moms.

Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

10/24/2025

Finding joy after loss doesn’t mean forgetting. It means finding new ways to feel connected. ❤️‍🩹
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Sometimes that looks like doing something they loved, listening to their favorite song,
or returning to the things you enjoyed together.
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Not every day will feel joyful and that’s okay.
But when those moments of lightness do come, you don’t have to feel guilty for letting them in.
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You lost someone you love, that doesn’t mean you have to be sad all the time.
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✨ This week, we’re talking about finding joy in grief, one small moment at a time.
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➡️ Come back next week for Part Four in our grief series 👉🏾 Does It Ever End?
Be sure you’re following so you don’t miss it.

10/21/2025

🔊What grief might sound like (even when we don’t call it that).

It doesn’t always announce itself loudly.
Sometimes grief hides behind sentences like:
🗣️‘I thought I’d be over it by now.’
🗣️‘It’s not that deep, right?’
🗣️‘Why does this still hurt?’
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We minimize what we don’t yet understand, but naming it can be the first soft step toward healing.

Because when we finally give our feelings a name, we also give them permission to move; to shift, to breathe, to begin softening with time. ❤️‍🩹

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💌 Save this for the days when your emotions surprise you.

10/16/2025

Whether it happened suddenly or after a long decline; it doesn’t change what it was, someone you love, someone you’re connected to. 💛
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Everyone grieves differently and that’s okay. There’s no single right way to move through it.
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What can help is finding support in the ways that feel right for you, grief groups, therapy, or simply staying connected with people who understand.
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💌 If you’re looking for a counselor, psychologytoday.com is a good place to start.

You can also explore organizations like BFO Midwestern Region, Coping Centre, Hummingbird Centre for Hope, and GriefShare 👉🏾 all dedicated to helping individuals and families navigate loss.

https://bfomidwest.org/
https://www.copingcentre.com/
https://hummingbirdcentreforhope.com/
https://griefshare.org

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➡️ Come back next week as we continue the conversation on living with grief.
Be sure to follow to stay connected.

10/14/2025

Grief doesn’t always look like mourning someone who’s passed. 🕊️❤️

Sometimes it’s missing the version of yourself that felt lighter.
Sometimes it’s letting go of a dream you outgrew.
Sometimes it’s the ache of realizing something changed and you didn’t get a say.
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No matter what form it takes, it’s still grief and it’s still valid. 🫶🏾
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💬 Which kind of grief have you been learning to name lately?

10/10/2025

Grief is often misunderstood and it doesn’t follow a one-size-fits-all path. 💛
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This month, we’re opening the conversation about grief: what it looks like, how it shows up and how we can support ourselves and each other.
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Today, on World Mental Health Day, remember: it’s okay if your journey doesn’t fit the ‘five stages’ everyone talks about. You don’t have to do it alone.
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💌 For resources and support, visit mygrief.ca
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➡️ Come back next week when we talk about moving through grief. Make sure you’re following so you don’t miss it.

10/07/2025

World Mental Health Day is this Friday, but the check-in starts now 💬
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How are you really doing this week?
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Remember, mental health isn’t only about navigating struggle, it’s also about the everyday practices that keep us grounded and supported. Let’s normalize talking about it, together. 🫶🏾
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💌 Share this with someone who could use a reminder to pause and check in, too.

10/03/2025

💁🏾‍♀️ Let's be real - finding the right therapist is hard.

One who sees you. Gets you. Doesn't make you explain every cultural reference or shrink yourself to be taken seriously.

If you've ever left therapy feeling unheard or unsure if it was even working... this is your reminder: it's not you. You were just talking to the wrong one.

✨ Therapy should be a space that holds your truth, not your performance.

🎤 And if you're looking for a therapist who's the one — not the two — well... hi.👋🏾
You've found her. Follow

🫶🏾 Ready to explore what working together could look like?

Tap the link below to book a free consultation.

🔗 https://matlockcorley.janeapp.com/

09/30/2025

🍂 Set Yourself Up for Your Best Season Yet – Make time for Joy; you can find Joy in Simplicity

Sometimes we overcomplicate things; chasing the big, shiny, or perfect moments. But often, the greatest joy is found in the simple ones: a warm coffee, a walk outside, a good laugh with someone you love.

✨ This week, notice the little things that bring you peace and happiness. Simplicity has a way of reminding us what truly matters.

📲 If you’d like support in creating more space for joy and balance this season, click the link below to book your free consultation today.

🔗 https://matlockcorley.janeapp.com/

09/26/2025

🍂 Tip #4: Make Time for Joy

In the middle of all the responsibilities, deadlines, and to-dos, don’t forget the things that make you feel alive.✨ Whether it’s laughing with friends, enjoying a hobby, or simply taking a quiet moment for yourself—joy matters.

When you carve out time for joy, you refill your cup and remind yourself why the rest of it is worth it. 💛

I hope you’ve enjoyed this 4-part series and found these tips helpful as you set yourself up for your best season yet.

📲 If you’re looking for support in this season, don’t hesitate to book a free consultation today.

🔗 https://matlockcorley.janeapp.com/

09/23/2025

🍂 Set Yourself Up for Your Best Season Yet – Tip #3: Don’t Be Afraid to Ask for Help

We often put pressure on ourselves to do it all; to carry every responsibility, every task, every challenge on our own. But the truth is: strength is not in doing everything alone.

Asking for help is not weakness. It’s wisdom. It’s connection. It’s how we grow.

✨ This week, give yourself permission to lean on the people around you. Sometimes, the support you need is closer than you think.

📲 If you’re ready for extra support this season, click the link in bio to book your free consultation today.

09/19/2025

Somewhere along the way, we started treating independence like it’s the only way to succeed. But the truth is; you don’t have to do it all alone.

💇🏾Talk to the person who does your hair.
🏦 Ask your banker if something doesn’t make sense.
🫱🏽‍🫲🏾 Lean on your friends and connect with the people around you.

Asking for help isn’t weakness, it’s wisdom. It’s how you stay grounded, grow stronger and set yourself up for your best season yet.

✨ This week’s challenge: Choose one area where you could use support and go ask for it.

📌 Don’t miss Tip #4 dropping next week—be sure you’re following so you catch it!

09/16/2025

Life pulls us in a million directions; kids, calls, emails… it never stops. 📋But multitasking often slows us down and steals our focus.

This week, try giving your full attention to one task at a time. Notice the clarity, the progress, and the peace that comes with being present.

💡 Come back this Friday for Tip #3 in the series! You won’t want to miss it.

Address

Virtual: Therapy For Ontarians, Life Coaching For ALL
Waterloo, ON

Opening Hours

Tuesday	10am - 3:30pm
	5pm - 7pm
Wednesday	10am - 3pm
	5pm - 7pm
Thursday	10am - 3pm
	5pm - 7pm
Friday	10am - 2pm

Website

http://www.matlockcorley.com/

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Our Story

Mental health is something that each person should prioritize and care for. Yes, that means moms. Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

To view our schedule and book an appointment, go to: www.matlockcorley.com