Family Chiropractic and Wellness - Dr. Catherine Straus

Family Chiropractic and Wellness - Dr. Catherine Straus We are dedicated to helping people find solutions to enrich the quality of their lives. Chiropractic is part of a healthy lifestyle.

Chiropractic is part of a healthy lifestyle that involves all aspects of wellness including exercise, nutrition, sleep, stress relief and personal development. Your care is customized for your health concerns and your lifestyle.

05/06/2026

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

05/05/2026

Natural health news published monthly by Family Chiropractic and Wellness | May 2026 Issue

04/07/2026

Natural health news published monthly by Family Chiropractic and Wellness | April 2026 Issue

03/31/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

03/21/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

03/12/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

03/03/2026

Natural health news published monthly by Family Chiropractic and Wellness | March 2026 Issue

03/02/2026

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?

02/03/2026

Natural health news published monthly by Family Chiropractic and Wellness | February 2026 Issue

01/27/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

01/17/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

Address

103-60 Bridgeport Road East
Waterloo, ON
N2J2J9

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
2:30pm - 6pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
2:30pm - 6pm

Telephone

+15195792430

Website

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