Essence Chiropractic - Dr Lisa Simpson McQuarrie

Essence Chiropractic - Dr Lisa Simpson McQuarrie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essence Chiropractic - Dr Lisa Simpson McQuarrie, Chiropractor, 202-60 Bridgeport Road E, Waterloo, ON.

I couldn’t say it better: consistency really is better than perfection.My meals are simple, nourishing, and easy to prep...
07/31/2025

I couldn’t say it better: consistency really is better than perfection.

My meals are simple, nourishing, and easy to prepare — nothing fancy, just real food I enjoy. That consistency helps me eat well every day, without reaching for less-than-ideal snacks or meals.

And I apply the same principle to my workouts, sleep routine, meditation, and health care. It’s not about being perfect - it’s about showing up, again and again. Small, steady choices build powerful momentum.

The same is true in chiropractic. Over the past 27+ years in practice, I’ve seen firsthand - consistent adjustments over time create lasting, meaningful and sustainable change.

You can’t expect change without making one.Whether it’s your health, your habits, or your mindset — nothing shifts until...
07/30/2025

You can’t expect change without making one.
Whether it’s your health, your habits, or your mindset — nothing shifts until you do.

At Essence Chiropractic, we’re here to support you in making gentle, meaningful changes that reduce stress and create lasting balance.
519.742.5440

✨ Change starts with one small step. Ready?

07/23/2025

Your nervous system sets the tone for your entire body. 🧠💫
When it’s overwhelmed, so are you—physically, mentally, and emotionally.

That’s why taking time to regulate and reset your nervous system is essential. Whether it’s through deep breathing, chiropractic care, gentle movement, or time in nature—those moments of calm are not a luxury, they’re a necessity. 🌿✨

When your nervous system is at ease, your body heals better, your mind thinks clearer, and your life simply feels better. 🧘‍♀️💚

Take a deep breath. You deserve that peace.

07/20/2025

Back in the office tomorrow!

07/08/2025

Feeling stressed? Your nervous system might be holding the tension.

Chiropractic care helps your body reset by reducing stress on the spine and nervous system—leading to better sleep, fewer headaches, and an overall sense of calm and balance. 🧠✨

When your body moves and functions better, you feel better—physically, mentally, and emotionally. 💫

We are loving the summer weather here in Ontario! We love summer!Summer feels different because it's full of amazing se...
07/08/2025

We are loving the summer weather here in Ontario! We love summer!

Summer feels different because it's full of amazing sensory experiences — like feeling the sun warm your skin, hearing birds singing, walking barefoot on grass or stepping into cool water.

These aren't just pleasant moments — they actually help your body and mind relax and you feel better.

When you experience good things through your senses (touch, sound, sight, etc.), it signals to your brain that you're safe and helps you manage stress more easily.

It's like hitting a reset button for your whole system.

That's why summer often feels like you're getting a fresh start!

☀️ What's one summer experience that helps YOU feel more relaxed or centred?

Maybe it's sipping your morning coffee on the porch, the smell of a barbecue, or listening to the birds?

For me (Dr Lisa) it's early morning quiet, the breeze through the window with birdsong for company. Or if I am at my cottage, an early morning paddle on the smooth lake.

Share something below — you might inspire someone else!

🌿 Gut Health = Whole Body Health 🌿Did you know your gut is often called your “second brain”? A healthy gut does more tha...
07/03/2025

🌿 Gut Health = Whole Body Health 🌿

Did you know your gut is often called your “second brain”? A healthy gut does more than just digest food — it plays a key role in immune function, mood regulation, inflammation, and even spinal health!

✨ Benefits of a healthy gut:
✔️ Better digestion & nutrient absorption
✔️ Stronger immune system
✔️ Reduced inflammation (hello, less joint pain!)
✔️ Improved mood & mental clarity
✔️ More energy and vitality

At our clinic, we take a whole-body approach — because when your gut thrives, your spine and nervous system do too.

Let’s work from the inside out 💚

Mid-Year Check-In: How's Your Body Feeling?We're halfway through 2025! I cannot believe it!Most of us - myself included...
07/02/2025

Mid-Year Check-In: How's Your Body Feeling?
We're halfway through 2025! I cannot believe it!

Most of us - myself included -make some health goals in January, and here we are 6 months later - Now is a perfect time to pause and ask yourself:
💭 How is my body feeling right now?
💭 What kind of support does it need for the second half of the year?
💭 What would help me feel more grounded, energized, or connected this summer?

Maybe it's getting better sleep. Moving more. Laughing more (laughter is so good for us!)

Simply taking time to tune in to what your body is telling you is invaluable.

If you've gotten off track with your healthy habits, you're not alone — summer is a great time for a fresh start.

Taking care of your physical and emotional well-being helps your body release stress and tension, making it easier to feel better, move more freely, and think more clearly.

Perhaps this can be your mid-year reminder — not to push yourself harder, but to find ways to feel better with less effort.

I am always here to serve you, if your body could use some extra support.

Happy Canada Day! 🇨🇦. We are grateful everyday to call this great country home. ♥️♥️
07/01/2025

Happy Canada Day! 🇨🇦. We are grateful everyday to call this great country home. ♥️♥️

Address

202-60 Bridgeport Road E
Waterloo, ON
N2J2J9

Opening Hours

Monday 8am - 11:30am
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
Thursday 2pm - 6pm

Telephone

+15197425440

Website

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