Essence Chiropractic - Dr Lisa Simpson McQuarrie

Essence Chiropractic - Dr Lisa Simpson McQuarrie Follow for tips and updates.

I am a Waterloo chiropractor helping people restore balance, flexibility & vitality in their nervous system so they can move with ease, age with confidence & feel at home in their body.

12/15/2025

The holidays are full of joy… and stress. Between busy schedules, travel, extra screen time, and late nights, your body can feel it. Regular chiropractic care helps your nervous system stay balanced so you can handle the season with more ease, less tension, and better energy. Take care of your body—it’s carrying you through it all. ✨

12/13/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

✨ Posture Matters — Especially at Your Desk ✨So many of us spend hours sitting at a computer each day, and the way we ho...
12/11/2025

✨ Posture Matters — Especially at Your Desk ✨

So many of us spend hours sitting at a computer each day, and the way we hold ourselves during that time has a huge impact on how we feel. Good posture isn’t about being perfect — it’s about giving your body the support it needs so you can feel and function your best.

A few small changes can make a big difference:

🪑 Check your posture
Keep your shoulders relaxed, your screen at eye level, and your feet grounded. Little adjustments help reduce tension and strain on your spine.

🚶‍♀️ Move often
Your body loves movement! Standing up, stretching, and walking even for a minute or two throughout the day helps keep your joints happy and your energy up.

⬆️ Try a sit–stand desk
Switching between sitting and standing throughout the day encourages better circulation, supports spinal alignment, and helps you stay more focused and comfortable.

Your desk setup should work with your body, not against it. If you’re feeling stiff, sore, or unsure how to improve your posture, we’re here to help. 💛

— Essence Chiropractic ✨
Waterloo, ON 519-742-5440

12/10/2025

At Essence Chiropractic, we help your body move out of “fight or flight” and back into balance—naturally, gently, and effectively.
Your nervous system is designed to heal. We’re here to support it. 💛

12/08/2025

Christkindl Market doesn’t disappoint 🎄and RBI’s year was no exception

And of course, the snow made it extra special. ❄️❄️

Did you go?
What’s your favourite part?
I love the drinking chocolate at and the kettle corn!

12/03/2025

Natural health news published monthly by Essence Chiropractic | December 2025 Issue

Welcome to Essence Chiropractic - we are so glad you’re here.Let’s walk through what to expect at our office. Your first...
12/01/2025

Welcome to Essence Chiropractic - we are so glad you’re here.

Let’s walk through what to expect at our office.

Your first visits are designed to feel calm, clear, and supportive.

Here’s what you can expect:

Before you arrive, we’ll email your new patient intake so you can fill it out whenever it works for you.

At your first visit, we focus on getting to know you - how your body is moving, how your nervous system is adapting, and what you’re hoping to change or improve.
We will do a detailed evaluation assessing posture, balance and coordination, neurological and orthopedic testing, as well as assessing your spine for movement and ease.

Your second visit is where we go over what we found, what it means for you, and how we can support your nervous system moving forward. We will outline a care plan specifically for you and your needs/goals.

From there, your ongoing visits are gentle, predictable, and designed to help your body build ease, awareness, and adaptability over time.

SWIPE ➡️ to see how each step works.

We’re committed to making your experience smooth, comfortable, and grounded from the moment you walk in.

Ready to get started?

Call us at 519-742-5440 to book your first visit.

Hi, I’m Dr. Lisa Simpson McQuarrie — welcome to Essence Chiropractic.I’ve spent over 27 years helping people create more...
12/01/2025

Hi, I’m Dr. Lisa Simpson McQuarrie — welcome to Essence Chiropractic.

I’ve spent over 27 years helping people create more ease, resilience, and clarity in their bodies by caring for the one system that runs everything: the nervous system.

Most people think chiropractic is just about pain.
We do care about your pain, but in our office, it’s about something much deeper - helping your body feel safe, connected, and adaptable, so you can heal and move through life with more confidence and calm.

Chiropractic supports every age and stage.

Babies and kids come in to help their nervous systems grow and adapt as they develop.

Adults and seniors come in to relieve pain, stay active, mobile, and grounded — especially during seasons of stress or change.

I especially love to help people ‘age well’ - challenging the myth that aging means living less and living small.

Cindy is our office manager and the mastermind who keeps everything flowing. She helps keep our space gentle, warm, and simple.

We listen closely, we move slowly, and we help your body do what it’s built to do: heal and thrive.

If you’re curious about how chiropractic can support you or your family, you’re in the right place.

Reach out anytime — we’d love to meet you.

519.742.5440 or info@essencechiropractic.ca

Address

202-60 Bridgeport Road E
Waterloo, ON
N2J2J9

Opening Hours

Monday 8am - 11:30am
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
Thursday 2pm - 6pm

Telephone

+15197425440

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