Price Health & The Fit Club

Price Health & The Fit Club Improving lives through health & fitness. PHYSIO CHIRO MASSAGE FITNESS This page is a local community
resource for Waterloo Region.

It is a
free public service sponsored by
Price Chiropractic & Fitness. Our purpose is to inspire our community to move, feel and be their best! Please enjoy the resources and connections
here on this page. We invite your feedback
and comments. Use these resources as you
like but of course know that what is discussed
on this Page is never a substitute for speaking
directly with the doctor fo

r specific
recommendations. Please note that slanderous
and/or prejudice comments along with any
spam will be removed

04/28/2026

Happy 40th Bday Dr. Evan❤️⛳️🎂

04/08/2026

🔥 Planks = More Than Just Core 🔥

Think planks are only for abs? Think again 👀

They’re a lower body burner too when done right 💪👇

Try these variations:
✨ Marching Plank
✨ Banded Mountain Climbers
✨ Banded Abductor Plank

💡Why add these in:
✔️ Activates glutes + hip stabilizers
✔️ Builds lower body strength + endurance
✔️ Challenges core control with leg movement
✔️ Improves stability for walking, running & lifting

⚠️ Keep hips level - no bouncing or twisting! Slow + controlled wins every time :)

Core + lower body combo = stronger, more efficient movement 🔥

📞 Call us at 519-885-5433
💻 Or book online at PriceHealth.ca (link in bio!)

04/02/2026

🩰 Front of Hip Pain? Try this Progression 🩰

If you’re a dancer dealing with that pinchy, tight feeling at the front of your hip - this is your sign to strengthen, not just stretch 👇

Try these exercises to feel stronger, more open, and pain-free:
✨ Isometric Hip Flexion Hold
✨ Eccentric Hip Flexion Exercise
✨ Hip Flexion in Long Sitting
✨ Rear Lunge - Isometric Hip Flexion Hold
✨ End Range Hip Flexor Exercise

💡Why this works:
✔️ Builds strength in hip flexors (not just stretching them)
✔️ Improves control through full range
✔️ Reduces that “pinchy” feeling in extensions + lifts
✔️ Helps you move with power AND stability

⚠️ Control > speed - slow it down and own every rep

Strong hip flexors = better technique, cleaner lines, and less pain 💃

Book a physiotherapy appointment with Sarah at Price Health 🙌.

📞 Call us at 519-885-5433
💻 Or book online at PriceHealth.ca (link in bio!)

04/01/2026

🔥 Planks = More Than Just Core 🔥

Think planks are only for abs? Think again 👀

They’re a full upper body burner when done right 💪👇

Try these variations:
✨ Plank Shoulder Taps
✨ Plank Push-Ups
✨ Military Plank (Up & Downs)

💡Why add these in:
✔️ Builds shoulder strength + stability
✔️ Challenges core control under movement
✔️ Improves coordination + endurance
✔️ Transfers to stronger lifts + better performance

⚠️ Keep hips steady - no rocking side to side! Control is everything :)

Core + upper body burner = stronger, more efficient movement 🔥

📞 Call us at 519-885-5433
💻 Or book online at PriceHealth.ca (link in bio!)

03/26/2026

Think balance is just standing on one leg? Think again. 👇

Here are three types of balance exercises to get you feeling more stable:

⚖️ Static balance - staying steady in one position
🏃Dynamic balance - controlling balance while moving
⚡️Reactive balance - recovering your balance when something unexpected happens

Improving these can help with strength, coordination, and injury prevention in everyday movement and exercise. 🏋️

Book a rehab exercise session with Jessie at Price Health 🙌.

📞 Call us at 519-885-5433
💻 Or book online at PriceHealth.ca (link in bio!)

03/25/2026

🔥 Shoulder Prep You Shouldn’t Skip 🔥

Before you lift, press, or sweat - get those shoulders READY 👇

1️⃣ Banded Internal Rotations
2️⃣ Banded External Rotations
3️⃣ Banded Pull-Aparts
4️⃣ Banded Over and Backs

💡Why it matters:
✔️ Activates key stabilizers
✔️ Improves mobility + control
✔️ Reduces risk of injury
✔️ Helps you lift stronger + move better

⏱️ Takes less than 5 minutes… but makes a BIG difference

Don’t just warm up - warm up with purpose 💪

📞 Call us at 519-885-5433
💻 Or book online at PriceHealth.ca (link in bio!)

03/12/2026

This is one of Julia’s favourite exercises for building stronger glutes. Your glute muscle plays a huge role in supporting your lower back, hips and knees - whether you’re walking, running, lifting, or just getting up from a chair. When they’re working well, your whole body moves better. Julia often recommends this exercise to patients to help improve strength and stability in a safe and effective way. Train control. 🏋️ Train stability. 🔥

Book a physiotherapy appointment with Julia at Price Health 🙌.

📞 Call us at 519-885-5433
💻 Or book online at PriceHealth.ca (link in bio!)

We’re here to support you every step of the way! 👟👟

03/04/2026

POV: Every excuse comes out the second the workout starts 💀 😂 Call us at 519-885-5433 or use this link to book: https://pricehealth.janeapp.com

02/25/2026

POV: That wasn’t on the program… but I respect the creativity 😂💪 Call us at 519-885-5433 or use this link to book: https://pricehealth.janeapp.com

Thank you to our incredible Price Health Practice Members for sharing your positive experiences over the years. 🙏✨Your t...
02/21/2026

Thank you to our incredible Price Health Practice Members for sharing your positive experiences over the years. 🙏✨

Your trust, kind words, and commitment to your health mean the world to us. We are so grateful to be part of your journey!
Physiotherapy MassageTherapy PersonalTraining

Address

490 Weber Street N
Waterloo, ON
N2L4E8

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7:30am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

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