FOUR TRUTH Wellness

FOUR TRUTH Wellness Consulting Hypnotist and Yoga Instructor helping with Weight Management; Smoking Cessation; Anxiety; A friend suggested I try hypnosis to get over this fear.

Welcome to Four Truth Wellness, my name is Rebecca Ridsdale and I’m a Consulting Hypnotist, certified with the National Guild of Hypnotists, Inc. (NGH) – the oldest and largest hypnotherapy membership organization in the world. I am also a Yoga Instructor, certified by The Kundalini Research Institute since, 2002. In my early 20’s, I was required to fly frequently, however I was deathly afraid to

get on an airplane. I took her advice, and just five hypnosis sessions later, I was able to board and fly in an airplane with minimal anxiety. Hypnosis has also helped in many other areas of my life and inspired me to become a Consulting Hypnotist, twenty years later. Yoga came into my life practically since birth - stretching, contorting, hand-stands, backward bends. It came natural to me and so training to be an Yoga Instructor was a no-brainer. I love to see and partake in the transformations that yoga and mediation offers. I encounter stiff bodies and rigid minds coming into a class to relaxed, limber, calm, happy when a class ends. Its a beautiful thing! Four Truth Wellness was inspired by the Buddah’s Four Noble Truths: 1) Life has inevitable suffering 2) There is a cause to our suffering 3) There is an end to suffering 4) The end of suffering is contained in an end to craving, clinging, becoming and dissatisfaction. Four Truth Wellness offers the beginning to the end of suffering. I teach that mind and body can bring great balanced strength and attention to the self and the world in which we live. At Four Truth Wellness, I offer private and group yoga and meditation stress reduction sessions and workshops. I also offer one-on-one and group hypnosis sessions for stress management, productivity, weight management, smoking cessation, fears, phobia's, anxiety, panic attacks. Hypnosis is excellent at helping you overcome travel anxiety, public speaking fears, procrastination, test anxiety, motivation.

If you are a frontline worker please check out Frontline Forward and all of the wonderful services they offer!
10/10/2024

If you are a frontline worker please check out Frontline Forward and all of the wonderful services they offer!

Reintroducing … Rebecca Ridsdale, Consulting Hypnotist and Registered Reiki Practitioner!

Now offering her specialized services at Frontline Forward, Rebecca is committed to supporting
frontline workers in enhancing their mental and physical well-being. Her personalized sessions are tailored to address the unique stresses and demands faced by those who serve our communities every day.

How Hypnosis Can Help Frontline Workers:

🌀Stress Reduction: Alleviate stress and anxiety through deep relaxation techniques.

🌀Smoking Cessation: Break free from ni****ne and v**e addiction and promote healthier lifestyle choices.

🌀Weight Management: Address subconscious barriers to weight loss and encourage positive eating habits.

🌀Improved Sleep: Enhance sleep quality for better rest and rejuvenation.

🌀Pain Management: Utilize mind-body techniques to reduce chronic pain and discomfort.

🌀Boosted Confidence: Increase self-esteem and confidence in both professional and personal
arenas.

🌀Enhanced Focus: Improve concentration and mental clarity for on-the-job performance.

🌀Emotional Resilience: Build resilience to cope with traumatic experiences and emotional challenges.

🌀Overcoming Fears: Conquer specific fears or phobias that may hinder daily activities.

🌀Increased Motivation: Reignite passion and motivation toward personal and career goals.

Book with Rebecca at link in bio.



Empower yourself with the transformative benefits of hypnosis and take the first step toward a
healthier, more fulfilling life with Rebecca’s expert guidance at Frontline Forward.

I offer Hypnotherapy sessions for fears, phobias , smoking cessation, weight management, confidence, overcome anxiety, a...
04/29/2024

I offer Hypnotherapy sessions for fears, phobias , smoking cessation, weight management, confidence, overcome anxiety, addictions and more here at Frontline Forward every Tuesday 8-11:30am and bi-weekly on Wednesday and Thursday 3-8pm and Saturdays 9am-1pm. Come on by and check out what Frontline Forward has to offer!

May 13th marks 5 YEARS since we opened our doors 🥳

Words can not express our gratitude to this community for helping us exceed all our expectations and wildest dreams!

Celebrate with us Saturday, May 25th from 11am-4pm with a food truck, bounce castle, raffles, sweet treats, vendors, and good company ❤️💙🤍

Address

16 John Street W
Waterloo, ON
N2K1M3

Opening Hours

Monday 1pm - 9pm
Tuesday 1pm - 9pm
Friday 11am - 7pm
Saturday 10am - 4pm

Telephone

+15196355838

Website

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Welcome to Four Truth Wellness, my name is Rebecca Ridsdale and I’m a Consulting Hypnotist, certified with the National Guild of Hypnotists, Inc. (NGH) – the oldest and largest hypnotherapy membership organization in the world. I am also a Yoga Instructor, certified by The Kundalini Research Institute since, 2002. In my early 20’s, I was required to fly frequently, however I was deathly afraid to get on an airplane. A friend suggested I try hypnosis to get over this fear. I took her advice, and just five hypnosis sessions later, I was able to board and fly in an airplane with minimal anxiety. Hypnosis has also helped in many other areas of my life and inspired me to become a Consulting Hypnotist, twenty years later. Yoga came into my life practically since birth - stretching, contorting, hand-stands, backward bends. It came natural to me and so training to be an Yoga Instructor was a no-brainer. I love to see and partake in the transformations that yoga and mediation offers. I encounter stiff bodies and rigid minds coming into a class to relaxed, limber, calm, happy when a class ends. Its a beautiful thing! Four Truth Wellness was inspired by the Buddah’s Four Noble Truths: 1) Life has inevitable suffering 2) There is a cause to our suffering 3) There is an end to suffering 4) The end of suffering is contained in an end to craving, clinging, becoming and dissatisfaction. Four Truth Wellness offers the beginning to the end of suffering. I teach that mind and body can bring great balanced strength and attention to the self and the world in which we live. At Four Truth Wellness, I offer private and group yoga and meditation stress reduction sessions and workshops. I also offer one-on-one and group hypnosis sessions for stress management, productivity, weight management, smoking cessation, fears, phobia's, anxiety, panic attacks. Hypnosis is excellent at helping you overcome travel anxiety, public speaking fears, procrastination, test anxiety, motivation.