02/11/2026
Dahora is back on with 2 different stretches to help with ankle sprains!
1. Ankle Mobility (Ankle Alphabet):
Write the letters of the alphabet from A to Z with your big toe. Write your name 2x/daily!
2. Tibialis Posterior Calf Raises:
Raise on to your toes for 2 seconds, hold for 1 second, and lower slowly. 3 sets of 10.
