The Armoury Sports Medicine and Performance Clinic

The Armoury Sports Medicine and Performance Clinic Services:Sport Science Program, Acute Injury Clinic,ShockWave Therapy,Concussion Baseline and Mgmt,

11/01/2025

Halloween at The Armoury was a treat! 🎃🕸️
Our team brought their A-game (and some serious costume creativity) to the clinic this year — proof that strong spirits and strong bodies go hand in hand 💪👻

10/21/2025

We’re growing our team! 💪
The Armoury is looking for a Registered Massage Therapist (RMT) who’s passionate about movement, recovery, and performance.
Join a collaborative, multidisciplinary clinic where you’ll work alongside physiotherapists, chiropractors, and strength coaches—all under one roof.

✨ Apply today: [link in bio]
or visit thearmouryclinic.ca/join-our-team

10/19/2025

🏋️‍♀️ Now Hiring: Registered Massage Therapist (RMT)

The Armoury Sports Medicine and Performance Clinic is looking for a skilled and motivated RMT to join our growing team!

You’ll be part of a supportive, multidisciplinary environment focused on helping athletes and active individuals reach their highest potential.

✅ Collaborative team environment
✅ Beautiful, fully equipped clinic
✅ Strong referral network and performance-focused clientele

Apply today through our website: thearmouryclinic.ca/join-our-team

Or check out the full listing on Indeed: [link in bio]

10/14/2025

🧠 Training Tip Tuesday — “Train for Bone Strength”

Did you know your training can directly impact your bone density? 🦴
Exercises that create controlled stress — like strength training, jumping, and sprinting — signal your body to build stronger bones.

But to train smart, you need to know where you’re starting.
A DEXA scan identifies your Bone Mineral Density (BMD) so your physiotherapist, osteopath, and trainer can tailor your program to build strength safely and effectively.

Combine training with support from:
🩺 Physiotherapy — to address movement mechanics
👐 Osteopathy — to improve joint mobility and structure
🌱 Naturopathy — for bone-supporting nutrients
🏋️ Personal Training — for progressive, bone-loading exercises

📅 Book your DEXA scan online today!
Limited spots available — call if your ideal time isn’t listed.

📍 The Armoury — Prepare. Perform. Recover.

10/13/2025

Strong Bones = Strong Performance
Build your foundation from the inside out.
🖤 Motivational Monday — “Your Strength Starts at the Core (of your bones)”

Strong bones are the foundation of every rep, stride, and jump. 💪🏽

Your Bone Mineral Density (BMD) isn’t just a number — it’s the framework that supports your power, posture, and longevity.
This week, we’re diving deep into bone strength and how understanding your BMD through a DEXA scan can help you move better, perform longer, and age stronger.
✨ Motivation tip: Don’t wait until there’s a break — build resilience before you need it.

📅 Now open limited online bookings!

If online times don’t work, call us directly to book your spot.

📍 The Armoury — Prepare. Perform. Recover.

📞 226-336-8961 |
💻 thearmouryclinic.ca

🚨 We’re Hiring | Team Trainer Opportunity 💪The Armoury is looking for a passionate, driven Team Trainer to join our grow...
06/25/2025

🚨 We’re Hiring | Team Trainer Opportunity 💪
The Armoury is looking for a passionate, driven Team Trainer to join our growing crew of movement specialists, therapists, and performance coaches.

If you thrive in a multidisciplinary environment, love working with athletes of all levels, and know how to bring the 🔥 to your sessions—we want to meet you.

✅ Part-time contract (10–15 hrs/week)
✅ Weekend availability (Saturday preferred)
✅ Opportunity to grow into more hours
✅ Collaborate with physios, chiros, osteos & RMTs
✅ Located in the heart of Waterloo

💬 Think you’re the right fit—or know someone who is?
🔗 Apply now on Indeed:
https://ca.indeed.com/viewjob?jk=29841f31fae3887c

📩 DM us if you have any questions!

Champion (cham-pee-uhn)1. A person who has overcome all rivals in competition, earning the title of winner.2. A person w...
04/01/2025

Champion (cham-pee-uhn)

1. A person who has overcome all rivals in competition, earning the title of winner.
2. A person who fights for or defends a cause, belief, or someone else.

A Champion isn’t just someone who wins in competition. A Champion fights for something bigger than themselves. They push through adversity, rise after every fall, and stand for a cause that truly matters.

For the past 3 months, the Champions for Charity group has been putting in the work at The Armoury, pushing their limits and embracing the grind. The energy has been electric, and their effort undeniable.

On April 4th, they’ll step into the ring to test their skills against one another. But the most important fight isn’t against their opponent—it’s for McMaster Children’s Hospital. Every round, every punch, and every ounce of effort goes towards life-saving care, cutting-edge research, and essential resources for children and families facing serious medical challenges.

And with over $600,000 raised, their dedication will provide hope, healing, and life-changing support to those who need it most.

Quite literally, this group of individuals defines what it means to be a Champion.

We’re honored to have been part of their journey!

What is RMR?RMR is the number of calories your body burns per day to sustain essential bodily functions while at rest. I...
06/18/2024

What is RMR?
RMR is the number of calories your body burns per day to sustain essential bodily functions while at rest. It is a significant component of total daily energy expenditure (TDEE), which also includes calories burned through physical activity and digestion.

Why Test RMR?
- Weight Management: Understanding your RMR can help tailor dietary and exercise plans for weight loss, maintenance, or gain.
- Health Assessment: It provides insights into metabolic health and can detect abnormal metabolic rates that might indicate health issues.

How is RMR Tested?
1. Indirect Calorimetry:
- The most accurate method.
- Measures oxygen consumption and carbon dioxide production using a metabolic cart.
- Requires fasting and resting before the test.
- Conducted in a controlled environment (usually a medical facility).

2. Predictive Equations:
- Uses formulas like the Harris-Benedict equation, Mifflin-St Jeor equation, or Katch-McArdle formula.
- Less accurate than indirect calorimetry.
- Takes into account factors like age, s*x, weight, and height.

Benefits of Knowing Your RMR:
- Personalized Nutrition:Tailors calorie intake to individual needs.
- Improved Weight Management:More accurate caloric adjustments for weight goals.
- Enhanced Fitness Plans:Optimizes exercise regimens based on metabolic needs.
- Health Monitoring:Early detection of metabolic issues.

Another legend out to the real world! Congrats to Jason for finishing his final physiotherapy placement of his Western U...
06/08/2024

Another legend out to the real world! Congrats to Jason for finishing his final physiotherapy placement of his Western University career. You will be a great Physiotherapist and will make us all proud 💪

Are you familiar with the services we offer at the Armoury? We have everything you need to be your best performing self!...
05/08/2024

Are you familiar with the services we offer at the Armoury? We have everything you need to be your best performing self! Send us a message or check out our website for more information.

Here at The Armoury we value mentoring the next generation of therapists! Jason is a second year Physiotherapist student...
05/06/2024

Here at The Armoury we value mentoring the next generation of therapists! Jason is a second year Physiotherapist student from Western University working with Matt. Jason will be providing high quality care at the clinic for the next 5 weeks! If you see Jason around, don’t forget to say hi! 📚 👨‍🎓

Address

245 The Boardwalk, 2nd Floor
Waterloo, ON
N2T0A6

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when The Armoury Sports Medicine and Performance Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Prepare Perform Recover

At The Armoury we take a science based approach to our programs.

We use cutting edge technology and sound understanding of scientific principles to help athletes succeed in their sport. Our programming is based on each individual's assessment data and applied to training goals for their sport or activity. We focus on injury prevention and long term development of the athlete so they can achieve their best and objectively measure their training. Our therapy staff are knowledgeable and work cohesively with our medical team to provide you with comprehensive care.