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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Natural Way Health Clinic

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Canada
Waterloo, ON
The Natural Way Health Clinic

Naturopathic, Chiropractic and Massage Therapy The Natural Way Health Clinic is an integrative Naturopathic Clinic.

Integrative medicine is defined as the combination of mainstream medical therapies, and the alternative therapies for which there is high-quality scientific evidence of safety and effectiveness. Our focus is to offer safe, effective, and affordable treatment options. We strive to work as a team amongst our practitioners to achieve the common goal of an evidence based, unified, and complete health care approach. Naturopathic care is a form of primary healthcare that focuses on treating the cause of each illness. It is both as old as healing itself, and as new as the latest discoveries in biochemical sciences. At The Natural Way, we offer treatments that are completely individualized, and focus on enhancing the body’s innate ability to heal itself. We also work with each patient to optimize long term healing rewards by teaching preventative health measures. The services provided by the Natural Way are covered under most health care plans.

12/20/2025

🥦 A balanced gut supports resilience from the inside out.

Gut health influences the absorption of key nutrients that support collagen, skin hydration, and joint integrity. A healthy gut microbiome also helps regulate inflammation — supporting tissue repair and resilience. Nourishing gut health through fiber-rich foods, prebiotics, and probiotics supports skin vitality and joint comfort as we age.

Check out our blog post for more! https://www.thenaturalwayclinic.com/how-gut-health-supports-skin-and-joint-vitality-a-longevity-diet-essential/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

12/18/2025

🥦 The right foods help nourish resilience and vitality through every decade.

Top anti-aging foods include leafy greens, berries, nuts and seeds, fatty fish, olive oil, turmeric, and fermented vegetables. These nutrient-dense choices provide antioxidants, healthy fats, fiber, and phytonutrients that support brain health, skin integrity, metabolic function, and hormone balance — key pillars of healthy aging.

Check out the blog for more! https://www.thenaturalwayclinic.com/top-anti-aging-foods-to-add-to-your-plate-today/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

12/15/2025

🥗 Supporting healthy aging starts with what’s on your plate.

An anti-inflammatory diet focuses on nourishing the body with foods that help regulate inflammation and support resilience. This includes a wide variety of colorful vegetables and fruits, omega-3 rich fats, fiber-rich legumes and grains, herbs, and antioxidant-rich foods. Minimizing processed foods, excess sugars, and trans fats further supports balance. An anti-inflammatory diet helps support energy, skin vitality, cognitive health, and long-term wellness.

Want to learn more? Check out our blog https://www.thenaturalwayclinic.com/what-is-an-anti-inflammatory-diet-and-how-does-it-support-healthy-aging/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

12/12/2025

Anti-Aging Starts in Your Kitchen

Your diet doesn’t just affect your weight ⚖️ — it affects your skin, brain, joints, hormones, and how well you age overall.

At The Natural Way, we help you build a sustainable, anti-inflammatory nutrition plan that supports the core aspects of healthy aging — from blood sugar stability and gut health to skin glow ✨ and cognitive function 🧠.

We guide you through a personalized, whole-food approach that fits your life and fuels long-term vitality 🌿. No gimmicks. Just real food, real science, and results that last.
📞 Call us now and take the first step toward healthy aging.

12/09/2025

🩸 There are many ways to help maintain stable blood sugar.

Key naturopathic strategies to support blood sugar balance include choosing nutrient-dense, fiber-rich foods; spacing meals evenly throughout the day; prioritizing restorative sleep; and incorporating physical activity. Stress management techniques and personalized nutritional support also play important roles in promoting metabolic stability and supporting healthy aging.

Check out the blog for more! https://www.thenaturalwayclinic.com/naturopathic-strategies-to-support-blood-sugar-balance-and-promote-anti-aging/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

12/06/2025

⚡ Balanced blood sugar helps support steady energy.

When blood sugar levels fluctuate dramatically, energy levels often follow the same pattern — leading to fatigue, crashes, and difficulty maintaining focus. Consistent blood sugar balance, supported by nourishing meals and mindful movement, helps promote more even energy throughout the day — an important aspect of healthy aging.

We have more on our blog! Check it out here https://www.thenaturalwayclinic.com/how-blood-sugar-balance-supports-all-day-energy-a-key-anti-aging-strategy/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

12/05/2025

🥗 Certain foods help promote stable blood sugar and support healthy aging.

Foods rich in fiber, healthy fats, and phytonutrients support blood sugar regulation and provide key nutrients for aging well. Leafy greens, nuts, seeds, legumes, and colorful vegetables are excellent choices to include in a balanced meal plan.

Prioritizing whole, minimally processed foods supports skin health, cognitive clarity, and metabolic vitality as part of a comprehensive approach to healthy aging.

Check out the blog for more! https://www.thenaturalwayclinic.com/how-blood-sugar-balance-supports-hormone-health-and-promotes-healthy-aging/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

11/28/2025

Can Insulin Resistance Contribute to Premature Aging?

🩸 Insulin resistance influences how the body ages.
Insulin resistance is associated with systemic inflammation and metabolic imbalance, both of which impact how the body ages. Supporting insulin sensitivity through balanced nutrition, physical activity, and stress management is an important strategy for promoting healthy aging and metabolic vitality.
Want to learn more?

Check out the blog here: https://www.thenaturalwayclinic.com/how-insulin-resistance-accelerates-aging-and-how-to-support-metabolic-resilience/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

11/27/2025

Why Do Blood Sugar Swings Cause Afternoon Energy Crashes?

😴 If you’re hitting a wall mid-afternoon, your blood sugar may be involved.
A sharp rise in blood sugar followed by a rapid drop can lead to an afternoon energy slump. Skipping meals, refined carbohydrates, and inconsistent eating patterns contribute to this cycle. Focusing on balanced nutrition and steady meal timing helps smooth blood sugar fluctuations and promote more stable energy throughout the day.

Check out the blog for more! https://www.thenaturalwayclinic.com/why-afternoon-energy-crashes-may-be-a-blood-sugar-issue-and-how-to-support-anti-aging-energy/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

11/26/2025

How Blood Sugar Balance Supports Skin Vitality

✨ Stable blood sugar helps protect skin structure and resilience.
High blood sugar levels promote the formation of advanced glycation end-products (AGEs), which contribute to collagen breakdown and skin aging. Maintaining stable blood sugar through balanced meals, fiber-rich nutrition, and mindful movement helps protect collagen integrity and promotes smoother, more resilient skin.

We have more on this on our blog! Check it out here: https://www.thenaturalwayclinic.com/how-blood-sugar-affects-skin-aging-and-what-you-can-do-about-it/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

11/25/2025

We are so excited to have Dr. Emily Willms, DC starting with us tomorrow morning! Dr. Willms is covering for Dr. Michelle Cruickshank, DC while she is away on maternity leave.

Dr. Willms hours at the clinic will be Tuesdays 8:00 am - 11:00 am and Wednesday 1:00 pm to 3:00 pm. She has a few spots left for this week! You can go online, give us a call or send an email to secure your spot in her schedule.

11/20/2025

: Blood Sugar and Weight Gain — How Are They Related?

⚖️ Blood sugar balance helps support a healthy weight.
When blood sugar is consistently unstable, it can influence insulin response, appetite regulation, and fat storage. Over time, these factors can contribute to gradual weight gain, particularly around the midsection. Promoting stable blood sugar through supportive nutrition and lifestyle strategies helps maintain a healthy body composition as we age.

There’s more on the blog, check it out here: https://www.thenaturalwayclinic.com/blood-sugar-weight-gain-and-anti-aging-whats-the-connection/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

Address

131 Union Street E # 103
Waterloo, ON
N2J1C4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thenaturalwayclinic.com/

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