By Peaceful Waters

By Peaceful Waters 💙 Professional Christian therapy
🤝 Mediation and Divorce services
⏫️ Coaching and Spiritual Direction
✔️ In person and online

Our video conferencing therapy, LifeStreams, makes meeting with a counsellor accessible, no matter where you live. We accept insurance coverage for payments and welcome people from all walks of life.

"Abusers tend to be master manipulators, able to evade suspicion by being overly charming and helpful in public spaces, ...
11/08/2025

"Abusers tend to be master manipulators, able to evade suspicion by being overly charming and helpful in public spaces, to hide the heartbreaking truth of what goes on in private." – Wendy Kittlitz

Abuse is not just physical. It can also be mental, emotional, sexual, or even spiritual.

As therapists, we take a trauma-informed, attachment-based approach to therapy—creating a safe and supportive space where survivors can begin to heal, rebuild trust and reclaim their sense of self.

In couples therapy, recognizing the signs of abuse is crucial. Sometimes what may appear as “communication issues” or “conflict patterns” can actually be signs of control, manipulation or coercion. True relational healing cannot happen when one partner feels unsafe or silenced.

That’s why it’s essential for therapists to:

-Notice imbalances of power and patterns of fear or intimidation.
-Create opportunities for private check-ins with each partner when needed.
-Avoid interventions that could unintentionally reinforce the abuser’s control.
-Prioritize safety and validation over reconciliation when abuse is suspected.

If you or someone you know is experiencing abuse, please know that you are not alone, and support is available.

Safety comes first. Healing can follow. You deserve to be heard and to feel safe.
________________________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

Do you ever catch yourself reacting in the heat of the moment—yelling, blaming, or shutting down—and later wish you hadn...
11/07/2025

Do you ever catch yourself reacting in the heat of the moment—yelling, blaming, or shutting down—and later wish you hadn’t?

That moment between what happens to you and how you respond is powerful.

Finding your “space” means learning to pause, breathe and choose actions that align with your deepest values and the person you truly want to be.

Our Adult DBT Skills Group can help you get there.
Learn practical tools to:

🌿 Manage stress more effectively
💬 Communicate with compassion
❤️ Regulate your emotions
🤝 Strengthen your relationships

Change is possible—and you don’t have to do it alone.
Contact us today to join the next group. Let’s do this together.
__________________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

More than just a space — this is where transformation begins.Every corner of our office reflects the heart of what we do...
11/05/2025

More than just a space — this is where transformation begins.
Every corner of our office reflects the heart of what we do:

Vision for your future
Leadership through healing
Challenge that grows you
Teamwork in every step
Imagination for what’s possible

Here, you're not alone. You're seen. You're supported. You're empowered.

Welcome to a space rooted in truth and grace, designed for hope and healing.
________________________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

This time of year images of darkness and fear can intrude on our neighbourhoods. But as believers, we hold onto the trut...
10/31/2025

This time of year images of darkness and fear can intrude on our neighbourhoods. But as believers, we hold onto the truth of scripture.

No matter how dark things may seem — in our minds, emotions or circumstances — God sees clearly.

He is not afraid of the dark. In His presence, fear loses its power, and even the darkest night becomes light.

If you're struggling with fear, anxiety or hidden pain this season, Christian therapy offers a safe space to walk toward healing — in the light of God’s love.

You're not alone. There's hope beyond the shadows. Please reach out.
________________________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

How often do we say:“I’ll ask for help tomorrow.”“I’ll stop doing that - tomorrow.”“We’ll work on our marriage tomorrow....
10/30/2025

How often do we say:
“I’ll ask for help tomorrow.”
“I’ll stop doing that - tomorrow.”
“We’ll work on our marriage tomorrow.”
“We’ll face this issue - tomorrow.”
But tomorrow is uncertain.
Healing starts when you say “yes” — today.
Growth and healing begin the moment we trust Him to step forward now and take the first - or next - step in our process.
Whether you’re battling anxiety, navigating a life transition or feeling stuck in your faith, you don’t have to face it alone.
Don’t wait for “tomorrow” to become “never.”
Take the first step today.
We’re here to walk with you.

________________________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

The same God who created the universe is the One who offers help, hope, and healing.If you're facing anxiety, grief, or ...
10/25/2025

The same God who created the universe is the One who offers help, hope, and healing.

If you're facing anxiety, grief, or emotional pain, take comfort: God's name is a strong refuge. He created us—mind, body, and spirit—and designed us for wholeness.

As faith-based therapists, we have the privilege of integrating the wisdom of brain science with the truth of Scripture. This only deepens our trust in our Creator and affirms His design for health, healing, and restoration.

You don’t have to walk this road alone. Reach out—we’re here to journey with you.

________________________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

When the trigger hits, you pause… you breathe. But what comes next?Our 12-week DBT Skills Group is designed to help you ...
10/22/2025

When the trigger hits, you pause… you breathe.

But what comes next?

Our 12-week DBT Skills Group is designed to help you move beyond the moment—giving you practical tools to:

✨ Quiet racing thoughts and mental clutter
✨ Manage crisis with calm
✨ Build stronger, healthier relationships

Taking a deep breath is only the beginning. You’re not just coping—you’re creating a life aligned with your values and goals.

Join a supportive group of others on the same journey. Healing is possible. Growth is real.

Let’s build the life you want—together.
___________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

You have heard about the importance of taking a deep breath, but do you know the science behind it? Deep, slow breathing...
10/20/2025

You have heard about the importance of taking a deep breath, but do you know the science behind it?

Deep, slow breathing stimulates the vagus nerve which sends a signal to your amygdala that you are safe. When this happens, the parasympathetic nervous system is engaged, which slows the heart rate and helps to regulate the body, bringing a greater sense of calm.

Slow breathing = safety.

When your body feels safe, you can think better and attend to the matter at hand.

___________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

At our core, we all long to be seen, known, and at peace.Numbers 6:24–26 is a declaration of God’s deep care: ✨ His prot...
10/18/2025

At our core, we all long to be seen, known, and at peace.
Numbers 6:24–26 is a declaration of God’s deep care:
✨ His protection
✨ His favor
✨ His grace
✨ His peace

As Christian therapists, we believe in the healing power of speaking life and blessing over others. May you receive this truth today:
You are held. You are seen. You are blessed.

________________________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

Thanksgiving isn’t just a holiday—it’s a posture of the heart. At By Peaceful Waters, we hold space for those who are wa...
10/13/2025

Thanksgiving isn’t just a holiday—it’s a posture of the heart. At By Peaceful Waters, we hold space for those who are walking through grief, confusion and disappointment. Yet, we are also witnesses to renewal, healing and transformation every day. Gratitude is one of the most powerful tools God gives us to experience that renewal.

Gratitude doesn’t ignore pain—it coexists with it. It acknowledges what’s hard while also recognizing what is still good, still true and still evidence of God’s presence. Even in seasons of grief, anxiety or depression, there are glimpses of grace: a friend’s kindness, a moment of peace or the quiet truth that God is near.

This Thanksgiving, we are grateful for the hope, healing and peace we have found as we draw close to the truth of God’s love at work in us and the people we are privileged to sit with everyday.

Even in our hardest moments, His grace is present—and for that, we give thanks.
___________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

We all need support during a crisis or emergency. For those seeking safety from violent relationships and from forms of ...
10/10/2025

We all need support during a crisis or emergency. For those seeking safety from violent relationships and from forms of exploitation, By Peaceful Waters therapists offer a supportive space to process their emotions and begin healing.

That is why we value our partnerships with local churches and organizations in the community such as Victims Quick Response Program and Internet Child Exploitation who support victims experiencing crisis.

Although not a crisis centre, By Peaceful Waters therapists are privileged to become part of the supportive, wrap-around network of agencies who provide mental, emotional, spiritual, and physical interventions that help these courageous individuals heal and thrive.
________________________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

To anyone who has experienced the loss of a pregnancy or infant, we acknowledge the pain and grief during this month of ...
10/05/2025

To anyone who has experienced the loss of a pregnancy or infant, we acknowledge the pain and grief during this month of Pregnancy and Infant Loss awareness.

Your grief is valid. Your baby mattered. You are not alone.

This month—and every month—we remember the tiny lives that left footprints on our hearts, no matter how brief their time with us was. 💙💗

As therapists of faith, we offer support for individuals and couples navigating this heartbreaking journey. Our doors—and our hearts—are open to walk alongside you.

Content Credit: Image created by Bronwyn Leigh, Carla Anderson, Charise Deveney & Julie King, illustrated by Jess Racklyeft for the Centre for Perinatal Psychology
___________
☎ 519-886-8577
info@bypeacefulwaters.ca
🌐 www.bypeacefulwaters.ca

Address

4-60 Baffin Place
Waterloo, ON
N2V1Z7

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 9:30am - 4pm
Thursday 10am - 4pm
Friday 9:30am - 4pm

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Our Story

Professional counselling agency providing therapy and mental health services to individuals, families and groups in 20 locations in Southwestern Ontario