What are the opening hours?

Tuesday 2:30pm - 7pm Wednesday 8:30am - 7pm Thursday 9am - 6:30pm Friday 9am - 1pm

Seratauga Family Naturopathic: Dr. Sarah Connors, ND & Birth Doula

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Waterloo, ON
Seratauga Family Naturopathic: Dr. Sarah Connors, ND & Birth Doula

Naturopathic Doctor and Birth Doula
Seratauga Family Naturopathic

Complimentary 15 minute consults

Seratauga Family Naturopathic operates in partnership with Recharge & Play Wellness Cafe in Waterloo and Parkway Back Clinic in Cambridge. If you are looking to improve your overall health, or you have a specific concern you would like to address from a natural and holistic perspective, come into the clinic to see me. You can contact me or the clinic to make your appointment today.

07/28/2025

Acne along your jawline? Dry, itchy skin? Redness or melasma?

These can all signal underlying hormone imbalances.

And it’s not just about skincare—it’s about liver health, gut function, and blood sugar.
Clear skin often starts from within.

Your breakouts aren’t random—they’re communication.

07/25/2025

The pressure to “get your body back” after birth is harmful—and unrealistic.
You didn’t lose your body.

It expanded, shifted, and stretched to grow a human.

The real postpartum plan?
→ Blood sugar support
→ Deep nourishment
→ Mineral repletion
→ Nervous system healing

Rebuilding > bouncing back.

07/23/2025

If you dread the week before your period—bloating, fatigue, irritability—it’s worth investigating your hormone balance.

This premenstrual dip in progesterone can feel intense when the body is depleted or stressed.
What helps? Magnesium, B6, protein-rich meals, and limiting alcohol and caffeine in the luteal phase.

PMS isn’t a personality—it's often a progesterone problem.

07/21/2025

Crippling cramps, mood swings, acne, or breast pain?

These are common but not normal.

They’re your body’s way of saying something’s out of balance—often estrogen dominance, inflammation, or nutrient deficiencies.

Cycle symptoms are like messages—when we listen, we can support healing at the root.

07/18/2025

Peeling nails? Cracked lips? Restless legs?

These can all be signs your body is low on key nutrients.

B12, magnesium, iron, and zinc are just a few that impact everything from hormone balance to mental clarity.

If you’ve been feeling “off,” it might be time to check your levels—not your motivation.
Food first. Supplements second. Personalized always.

07/16/2025

Cortisol is your body’s survival hormone. It keeps you alive under pressure.
But chronic elevation—from poor sleep, skipped meals, emotional stress, or overtraining—wreaks havoc on your hormones.

Signs your cortisol is off:
→ You feel wired but tired
→ Wake up at 3 AM
→ Can’t tolerate coffee anymore
→ Crave salty snacks

Your body isn’t broken—it’s protecting you. Support, don’t suppress.

07/14/2025

Ready to prioritize your health? We're here to help! Our team is now accepting new patients and is dedicated to helping you achieve your wellness goals. From routine check-ups to specialized care, we're with you every step of the way. Grab your spot today and start your journey with a team that cares.

07/11/2025

Mood swings are often a chemical issue—not a character flaw.

Estrogen and progesterone affect serotonin, dopamine, and GABA—your brain’s feel-good messengers.

When hormones fluctuate wildly (like in PMS, postpartum, or perimenopause), emotions follow.
The solution? Balance blood sugar, reduce stress, support detox, and consider hormone testing—not just “think positive.”

07/09/2025

Cold hands? Thinning hair? Constipation? Brain fog?

Your thyroid might be waving a white flag.

This tiny gland controls your metabolism, energy, digestion, and hormone balance.
And it’s sensitive—to stress, low calories, poor sleep, and inflammation.

Testing matters—but so does nourishment. Your thyroid loves minerals (selenium, iodine, zinc), rest, and blood sugar stability.

07/07/2025

If you’re not pooping daily, your body isn’t clearing excess estrogen—plain and simple.
Backed-up bowels = backed-up hormones.

Estrogen gets detoxed through the liver and exits via your stool.

When things slow down, estrogen recirculates—leading to symptoms like mood swings, bloating, or heavy periods.

Tip: Aim for 1-2 bowel movements/day. Focus on hydration, fiber, minerals (like magnesium), and nervous system regulation.

07/04/2025

Ovulation isn’t just for fertility. It’s how your body makes progesterone, supports bone density, protects your heart, and regulates your mood.

Even if you’re not TTC, regular ovulation is a key marker of health.

No ovulation = no progesterone = symptoms like anxiety, PMS, short cycles, or insomnia.
Tracking your cycle can help you know if you’re ovulating (hint: a period doesn’t always mean you did).

Let’s stop treating ovulation like it’s only important when you're trying to get pregnant.

07/02/2025

🚨 Limited Spots Left! Secure Your Place for 2025! 🚨

Our schedule is filling up quickly, and there are only a few spots left for the rest of the year! ⏳
If you've been considering working with us, this is your chance to secure a slot before they're all gone. Once these remaining spots are filled, we'll be fully booked until next year!

📅 Don't miss out—book your spot today!

Address

Waterloo, ON

Opening Hours

Tuesday	2:30pm - 7pm
Wednesday	8:30am - 7pm
Thursday	9am - 6:30pm
Friday	9am - 1pm

Website

http://www.sarahconnorsnd.com/

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