What are the opening hours?

Tuesday 2:30pm - 7pm Wednesday 8:30am - 7pm Thursday 9am - 6:30pm Friday 9am - 1pm

Seratauga Family Naturopathic: Dr. Sarah Connors, ND & Birth Doula

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Canada
Waterloo, ON
Seratauga Family Naturopathic: Dr. Sarah Connors, ND & Birth Doula

Naturopathic Doctor and Birth Doula
Seratauga Family Naturopathic

Complimentary 15 minute consults

Seratauga Family Naturopathic operates in partnership with Recharge & Play Wellness Cafe in Waterloo and Parkway Back Clinic in Cambridge. If you are looking to improve your overall health, or you have a specific concern you would like to address from a natural and holistic perspective, come into the clinic to see me. You can contact me or the clinic to make your appointment today.

12/26/2025

Cold + flu season isn’t won with supplements… it’s won with consistency.

Here are 5 habits that matter more than you think:
✨ Prioritize 7–9 hours of sleep
💧 Hydrate throughout the day
🍳 Eat protein with every meal
🚶‍♀️ Get 10–20 minutes of movement
🌿 Add Vitamin C-rich foods (citrus, peppers, berries)

12/24/2025

Hormonal birth control suppresses natural communication between your brain and ovaries. When you stop, it can take time for cycles to normalize. Support your body with nutrient-dense foods, blood sugar balance, and gentle liver support through cruciferous vegetables and hydration. Be patient—restoring natural rhythm is a process, not a quick fix.

12/23/2025

2025 is wrapping up fast! ⏰ Don’t leave any unused perks on the table. From health benefits to wellness credits to business allowances—maximize what’s yours while there’s still time.

👉 Make the most of what you’ve earned before the year closes.

12/22/2025

The year is flying by — and so are our available appointments! ⏰💨
We’ve got just a few openings left before the calendar flips.

Don’t wait — if you’ve been planning a session, now’s the perfect time! 🌿
Once we’re fully booked, it’s a wait until 2026.

📅 Grab your spot today by tapping the link or sending us a message! 💚

12/19/2025

When you’re caring for everyone else, your own health can easily take a back seat. Start small—daily vitamin C and zinc, staying hydrated, regular meals, and prioritizing rest where possible.

Even 10 minutes of stillness can reset your nervous system. The stronger you are, the more you can show up for your family without running on empty.

12/17/2025

As daylight shortens, your circadian rhythm and melatonin production shift—often leaving you tired or low in mood. Prioritize exposure to natural light in the morning, keep consistent sleep times, and consider vitamin D support if needed. Seasonal transitions are easier when you align with nature’s rhythm instead of resisting it.

12/16/2025

The countdown is on! ⏰ Don’t leave any opportunity or benefit unused. Make these last weeks of 2025 count and enter the new year ahead, prepared and empowered.

👉 Use every remaining advantage while you still can!

12/15/2025

Time’s almost up — and so are our appointments! ⏳✨
Only a handful of slots remain before 2025 comes to a close.

Been thinking about booking a session? This is your nudge! 🌿
Once these spots are gone, we won’t reopen until next year.

📅 Secure your spot today — tap the link or message us now! 💚

12/12/2025

Your gut does more than digest—it directly affects how your body metabolizes and clears hormones. Constipation, bloating, or skin issues may be signs of sluggish detoxification.

Support gut health through fiber-rich foods, hydration, and daily movement. When digestion flows smoothly, hormone balance often follows.

12/10/2025

Healing after birth takes months, not weeks. Your body has experienced massive change, and restoration happens slowly. Focus on iron-rich foods, warm nourishing meals, and plenty of rest whenever possible. Emotional and mental healing deserve equal attention—ask for support, accept help, and honor the season you’re in.

12/09/2025

Time is ticking! ⏰ Make the most of every chance, perk, and opportunity before 2025 comes to a close. Whether it’s benefits, personal goals, or business wins—finish the year strong!

👉 Take action now and step into 2026 with no regrets.

12/08/2025

Your brain needs nutrients just as much as your body does. Omega-3s, B vitamins, iron, and magnesium all play key roles in mood and energy regulation. Build your plate around colorful vegetables, quality proteins, and healthy fats. Whole foods can be one of the most powerful tools for emotional resilience.

Address

13B-550 Parkside Drive
Waterloo, ON
N2L5V4

Opening Hours

Tuesday	2:30pm - 7pm
Wednesday	8:30am - 7pm
Thursday	9am - 6:30pm
Friday	9am - 1pm

Website

http://www.sarahconnorsnd.com/

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