Seratauga Family Naturopathic: Dr. Sarah Connors, ND & Birth Doula

Seratauga Family Naturopathic: Dr. Sarah Connors, ND & Birth Doula Naturopathic Doctor and Birth Doula
Seratauga Family Naturopathic

Complimentary 15 minute consults

Seratauga Family Naturopathic operates in partnership with Recharge & Play Wellness Cafe in Waterloo and Parkway Back Clinic in Cambridge. If you are looking to improve your overall health, or you have a specific concern you would like to address from a natural and holistic perspective, come into the clinic to see me. You can contact me or the clinic to make your appointment today.

Cooler air and colorful leaves make fall the perfect time to enjoy movement as a family. Regular activity not only boost...
11/05/2025

Cooler air and colorful leaves make fall the perfect time to enjoy movement as a family. Regular activity not only boosts immune health and cardiovascular function, but also helps regulate mood and stress. A family walk after dinner or a weekend hike can become a seasonal ritual that supports the health of everyone in your household.

The change in daylight hours can make your sleep feel less restorative. If you’re tossing and turning, it may be time to...
11/03/2025

The change in daylight hours can make your sleep feel less restorative. If you’re tossing and turning, it may be time to reset your sleep hygiene. Try reducing screen time before bed, sipping a calming tea, dimming lights in the evening, and adding magnesium-rich foods like pumpkin seeds or spinach to your diet. Sleep is the foundation of hormone balance, fertility, and immunity—don’t underestimate its power.

Growing a baby during the cooler months has its perks—nourishing comfort foods, cozy rest, and crisp air for gentle walk...
10/31/2025

Growing a baby during the cooler months has its perks—nourishing comfort foods, cozy rest, and crisp air for gentle walks. Focus on warming, nutrient-dense meals like stews and roasted vegetables, stay hydrated with herbal teas, and honor your body’s need for extra rest. Supporting your body this way creates a healthier environment for both you and your baby.

Plants have been used for centuries to help our bodies adapt to seasonal changes. Herbs like ginger warm the body and so...
10/29/2025

Plants have been used for centuries to help our bodies adapt to seasonal changes. Herbs like ginger warm the body and soothe digestion, astragalus helps strengthen immunity, and elderberry is known for its antiviral properties. Enjoy them in teas, syrups, or broths for daily support. Herbs are nature’s way of helping us transition gracefully into fall.

Women with PCOS often feel symptoms change with the seasons. Cooler weather is a wonderful time to lean into warm, blood...
10/27/2025

Women with PCOS often feel symptoms change with the seasons. Cooler weather is a wonderful time to lean into warm, blood-sugar-balancing meals, prioritize steady routines, and incorporate gentle, regular movement. Supporting your body’s insulin sensitivity and hormone balance this time of year can help ease symptoms and create more stability as the months go on.

Postpartum is already a demanding time for your body—adding seasonal viruses to the mix can feel overwhelming. The good ...
10/24/2025

Postpartum is already a demanding time for your body—adding seasonal viruses to the mix can feel overwhelming. The good news? You can support your immune system gently and safely. Think bone broths, vitamin C-rich foods, warm teas, and immune-supportive herbs that are safe for nursing moms. A strong immune system helps you recover better, have more energy, and care for your little one with greater ease.

Stress has a very real impact on fertility. Elevated cortisol levels can disrupt ovulation and make it harder to conceiv...
10/22/2025

Stress has a very real impact on fertility. Elevated cortisol levels can disrupt ovulation and make it harder to conceive. That’s why practices like gentle yoga, meditation, deep breathing, or even nature walks aren’t just “nice to haves”—they’re essential. This fall, think about where you can create more calm in your routine. Fertility flourishes in a body that feels safe, nourished, and supported.

The year is flying by! Can you believe we’re almost at the end of 2025? ✨🎄If you still have unused benefits, NOW is the ...
10/20/2025

The year is flying by! Can you believe we’re almost at the end of 2025? ✨🎄

If you still have unused benefits, NOW is the time to take full advantage! 💼💰 Whether it's wellness checkups, fitness programs, or self-care sessions, don't let them go to waste.

💆‍♀️💪 Feel your best for the holiday season and step into 2026 refreshed, recharged, and ready to conquer! 💥🌟

Schedule your appointments or treatments today. Your future self will thank you! 🙌

Fall is the season of nutrient powerhouses—think pumpkin, squash, sweet potatoes, apples, and kale. These foods are rich...
10/17/2025

Fall is the season of nutrient powerhouses—think pumpkin, squash, sweet potatoes, apples, and kale. These foods are rich in fiber, antioxidants, and minerals that support digestion, hormone balance, and immune health. For women, they also provide key nutrients like iron and magnesium. Add them into hearty soups, roasted trays, and warm salads for meals that fuel your body and comfort your soul.

The transition to shorter, darker days can leave you feeling more tired than usual. This isn’t just in your head—your ci...
10/15/2025

The transition to shorter, darker days can leave you feeling more tired than usual. This isn’t just in your head—your circadian rhythm and adrenal system are adjusting. To fight fatigue naturally, focus on stabilizing blood sugar with protein-rich meals, keeping caffeine moderate, and supporting your adrenal glands with rest, adaptogenic herbs, and consistent routines. Morning sunlight and light movement can also help reset your energy levels for the day.

The “bounce back” culture places unrealistic pressure on new moms, but true postpartum healing takes time. Fall is a sea...
10/13/2025

The “bounce back” culture places unrealistic pressure on new moms, but true postpartum healing takes time. Fall is a season that naturally encourages rest and nourishment—lean into that. Warm soups, iron-rich foods, gentle herbal teas, and restorative rest can go a long way in rebuilding your strength. Remember, postpartum is not just about physical recovery; it’s also about emotional and mental healing. Give yourself permission to move slowly and care for yourself as tenderly as you care for your baby.

Our calendar is filling up FAST — only a few spaces remain for select months before the year ends! ⏳If you've been think...
10/10/2025

Our calendar is filling up FAST — only a few spaces remain for select months before the year ends! ⏳

If you've been thinking about working with us, now is the time to secure your spot. Once these slots are gone, we're fully booked until next year!

📅 Don't wait — book today and lock in your place!


Address

13B-550 Parkside Drive
Waterloo, ON
N2L5V4

Opening Hours

Tuesday 2:30pm - 7pm
Wednesday 8:30am - 7pm
Thursday 9am - 6:30pm
Friday 9am - 1pm

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