Verdure Wellness Clinic

07/24/2025

At Verdure, we believe great care is about so much more than a single appointment.

It’s about listening deeply. Asking the right questions. Finding the root cause, together. It’s about supporting you with thoughtful testing, natural solutions, and realistic plans that fit your real life. It’s about walking alongside you — through the ups, the setbacks, the changes — so you don’t have to navigate your health alone.

Every kind word our clients share reminds us why we do what we do. 💚
Whether it’s more energy, better sleep, balanced hormones, or feeling like yourself again — these stories keep us inspired every single day.

Here’s a glimpse of what our clients say and how our team helps you feel your best:
✔️ Naturopathic care for hormones, digestion & energy
✔️ Chiropractic for nervous system balance & mobility
✔️ Acupuncture, massage & supportive testing
✔️ Practical, personalized guidance — no one-size-fits-all fixes here

Your story matters to us and we’re here to help you write the next chapter in your wellness journey!

07/23/2025

Summer’s here but is your wellness routine ready for the heat? ☀️

Longer days, hotter nights, more adventures — we love it all, but your body might need a little extra support to stay balanced.

From restless sleep to tired muscles (and those busy summer schedules!), here are three gentle supplements that can help you feel your best all season long:

💤 Magnesium Bis-Glycinate — for deep sleep, muscle recovery & a calm mind.

💧 Omega-3s — to soothe inflammation, nourish your skin & support mood.

☀️ Vitamin D3 — to keep your hormones, immunity & energy steady (even if you’re wearing SPF like you should!).

Every body is different — summer is the perfect time to check in with yours.

Stay hydrated, stay grounded, and remember: a few simple tools can go a long way in helping you enjoy every sun-soaked moment. 🌿

💚 Have questions? Our Verdure team is always here if you’d like to chat about what’s right for you.

06/12/2025

We are so honoured and excited for our results this year! Thank you to everyone who did cast a vote for us! We appreciate your support SO much!!!

Official 2025 Community Voting Awards Platform for Kitchener-Waterloo, ON. Where the community votes for their favourites every year.

05/23/2025

Feeling tired, bloated, moody, or hormonally off? 🌀Your gut might be the missing piece.

Swipe through to learn how your gut and hormones are connected—and what you can do to support both naturally 💚

Read more on our latest blog post the Gut-Hormone Connection by Dr Kristin Spark, ND!

05/21/2025

Hormones affect every system in your body—energy, sleep, mood, skin, digestion, and more. If you’ve been told your symptoms are “normal,” it’s time for a deeper look.

At Verdure Wellness Clinic, our naturopathic doctors provide a thorough, evidence-based approach to hormonal health. Whether you're navigating PMS, PCOS, thyroid issues, perimenopause, or burnout, we investigate the root causes through advanced testing and create personalized, holistic treatment plans that work with your body.

✨ Balance is possible—and we’re here to help you find it.

📅 Comment “hormones” to learn more about our hormone health testing and services!

04/30/2025

🎉🎉🎉🎉
The team at Verdure Wellness Clinic is 5 x winners in the Community Votes awards 2025!
💚💚💚

We won in:
Chiropractic Clinic
Naturopaths
Nutrition & Weight loss
Massage
Holistic Wellness (Healthcare)

Additional congrats to our practitioners who also placed independently as well!
Melanie Thomas - Platinum, Nutrition
Dr Laura Hoffmann ND - Silver, Naturopaths
Dr Kristin Spark ND - top pick, Naturopaths

And finally, a BIG THANKS to all of our clients, friends, family and community for supporting us, and casting your votes!!!! We so appreciate you and your support!!! 💚💚💚

04/29/2025

✨ Feeling stuck with daily headaches? You're not alone— and relief is possible! ✨

Dr. Isabel Cieslicki, DC, has helped so many people find lasting relief from chronic headaches and tension. Through expert chiropractic care, she focuses on addressing the root cause so you can get back to feeling your best. 💆‍♀️💙

If headaches are disrupting your life, it’s time to take action. Book an appointment today and start your journey to pain-free days! 📅🌿

📍 Call or follow the link in bio to schedule.

04/24/2025

A healthy heart powers a vibrant life—take care of yours.

Heart disease is the #1 cause of death worldwide, but the good news? It’s preventable

Here are 5 tips from Dr. Laura Hoffmann, ND to improve heart health:

♥Follow a heart-healthy diet: Eat plenty of fruits, vegetables, whole grains, and lean proteins. Reduce your intake of sodium, saturated fats, and processed foods. Consider incorporating olive oil into your meals and limiting red meat and processed meats.

♥Stay active: Aim for 30 minutes of moderate exercise, such as walking, swimming, or cycling, 5 days a week. Even small amounts of physical activity can improve your heart health.

♥Monitor your blood pressure: Regularly check your blood pressure at home using a reliable monitor, aiming to measure it at least once a week. Attend all recommended appointments with your healthcare provider for in-office blood pressure checks.

♥Manage stress: Practice relaxation techniques like deep breathing, meditation, or yoga to help manage stress, as high levels of stress can contribute to heart problems.

♥Listen to your body: Pay attention to hunger cues, and focus on making small, sustainable changes to your eating habits. Choose nourishing foods that taste good and try to be mindful during meals by sitting at a table and avoiding distractions like screens.

Interested in learning more about how you can take care of your heart? Book an appointment with Dr. Laura Hoffmann, ND

04/17/2025

🐣 Easter Weekend Hours 🌸

Just a heads up! We’ll be closed on Good Friday to give our team a well-deserved break.

We’re open regular hours on Easter Monday and look forward to seeing you then! 💚

Wishing you a restful and joyful long weekend!

04/16/2025

🌿 April Wellness Check-In 🌿

A new month is the perfect time to pause, reflect, and realign with your health goals. Take a few moments to check in with yourself:

✨ Reflection Questions
– How have I been sleeping lately?
– What habits are supporting my energy levels?
– Have I moved my body in ways that feel good this week?
– What foods have made me feel my best?
– Am I managing stress in healthy ways?
– What’s one small change I can make this month to feel more balanced?

💚 At Verdure Wellness Clinic, we’re here to support your journey—whether that means improving your sleep, managing stress, healing your gut, or just feeling more like you. Our team of chiropractors, massage therapists, naturopaths, and nutritionists are ready to help you build sustainable, feel-good habits.

✨ This month, start fresh. Start with you.
Need support with your April goals? Book a visit today—we’d love to be part of your wellness journey.

12/31/2024

✨Our staff kitchenette got an upgrade over the holidays!

💚We are so excited for our new countertops, mini fridge, backsplash and bar top stool seating for our staff!

💚Thanks to our owner ‘s father, Gary, for doing the handy work himself!!! This business runs on love and sparkles ✨

#2024

12/13/2024

💚Verdure Cancellation Policy 📢

Please remember to provide at least 24 hours' notice if you need to cancel or reschedule an appointment. This ensures we can offer the spot to another client. At Verdure Wellness Clinic, we value your time and our practitioners' schedules.⏰

🔔 Missed the 24-hour window? A cancellation fee will apply.

Thank you for understanding and helping us provide the best care for everyone!