What are the opening hours?

Monday 9:30am - 6pm Tuesday 9am - 2pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 4pm Saturday 9am - 3pm

Verdure Wellness Clinic

Home
Canada
Waterloo, ON
Verdure Wellness Clinic

Verdure Wellness Clinic is an integrated wellness clinic in Uptown Waterloo. Verdure Wellness Clinic also sells vitamins, and has a product dispensary.

We offer naturopathic medicine, nutrition consulting, meal planning, massage therapy and chiropractic.

11/11/2025

Today, we pause.
To honour, to remember, to reflect.
Lest we forget. ❤️🌺

11/06/2025

Still relying on coffee to get through the day? ☕️
We get it, that 2pm slump hits hard. But instead of another cup that leads to more jitters and crashes… what if you supported your energy at the root?

✨ Adrenal-Pro™ by CanPrev is formulated to help your body recharge not just push through.

💊 Powered by adaptogenic herbs like Rhodiola, Ashwagandha, Siberian Ginseng, and Schisandra, it supports:
✔️ Your stress response (so you don’t burn out)
✔️ Natural energy levels (without the crash)
✔️ Focus, stamina, and resilience

Unlike caffeine, which stimulates your nervous system, adaptogens regulate it. That means steadier energy, less fatigue, and better recovery from stress.

Your adrenals need more than a jolt, they need nourishment.
🧠💪 Try a smarter way to feel energized, focused, and balanced.

Available now at Verdure Wellness Clinic. Ask us if it's right for you!

10/31/2025

🕸️ Happy Halloween from the spookiest wellness team in town! 🕷️

We’re here for all your skeleton support (hi, chiro), nervous system soothing (hello, magnesium), and potion-like blends (okay fine, we call them supplements).

🎃 Feeling ghosted by your energy?
💀 Digestion giving you fright night vibes?
👻 Hormones acting haunted?

Don’t worry, we’ve got science-backed tools (not spells) to help you feel like your best self again.

No tricks, just treating root cause 😉

Stay well, stay warm, and don’t forget to balance your blood sugar before raiding the candy bowl 🍬🫶

10/29/2025

Ever feel foggy, anxious, or irritable after a sugar-heavy day?

You’re not imagining it... your gut and mood are deeply connected. And sugar plays a much bigger role than we give it credit for.

When you eat too much sugar, it can disrupt the balance of your gut bacteria. This imbalance can:

➕ Fuel inflammation
➕ Impact digestion and nutrient absorption
➕ Disrupt serotonin production (yep — 90% of serotonin is made in your gut)

Over time, this can show up as low mood, sleep issues, anxiety, or brain fog — even if you’re eating “healthy” most of the time.

The good news?
You don’t need to cut out sugar completely. But being more intentional about how you eat it can help support both your digestion and your mental health.

✨ Want support healing your gut and balancing your blood sugar?

Book a consult with one of our NDs — we’re here to help you feel good in your body again!

10/24/2025

Struggling with sleep that actually restores you? 😴

You’re not alone. Between stress, screens, and hormone shifts (especially during perimenopause), many women find themselves tossing and turning instead of truly resting.

Here are 4 naturopath-recommended ways to support your sleep naturally... no supplements required:

☀️ Morning sunlight helps reset your circadian rhythm
🧘 Evening wind-down rituals signal your body it’s safe to rest
🥬 Magnesium-rich foods support muscle relaxation + deep sleep
📵 Screens off before bed reduce stimulation + blue light disruption

✨ Sleep is more than rest, it’s your body’s nightly repair system.
If you’re waking up tired, it’s time to look deeper.

📥 Book a Sleep & Stress Support Consultation with our team to explore root-cause solutions.

10/23/2025

Hormone Replacement Therapy (HRT) has come a long way but the myths around it haven’t.

We still hear women say they’re scared to bring it up… or that they’ve been told to just "wait it out."

But the truth is: with the right approach, HRT can be a safe and effective tool for navigating perimenopause and menopause.

It’s not just about hot flashes. HRT can support bone, brain, mood, and metabolic health, especially when started at the right time, and personalized to you.

We’re breaking down some of the most common myths and sharing what the evidence actually says. Because you deserve more than outdated advice or vague answers. You deserve informed, supportive care.

If you’re curious about HRT, bioidentical options, or whether it’s right for your body, our team is always here to talk through your options.

10/21/2025

This is your reminder... not just to wear pink, but to check in with your breast health.

🎀 October is Breast Cancer Awareness Month. And while awareness is important, action is what saves lives.

Here’s what that can look like:
✔️ Doing monthly self-exams
✔️ Learning what’s normal for your body
✔️ Booking your screenings
✔️ Speaking up if you notice something different

Breast cancer is most treatable when caught early.
Self-checks aren’t about fear, they’re about familiarity. About knowing what to look for, and knowing when to follow up.

✨ This month, we’re encouraging you to check in with your body, your provider, and your routine.

Your health is worth prioritizing.

10/15/2025

Still feeling full from the weekend?

Let’s talk about what’s really going on when you feel bloated (even days after the meal).

Bloating isn’t just about eating too much!

It’s a complex response that involves your digestion, hormones, nervous system, and gut bacteria.

And when any of those are off, your body lets you know. Loudly.

🧠 Stress? Slows digestion.
💥 Hormone changes? Affect motility + fluid balance.
🍷 Sugar + alcohol? Feed gut bacteria (aka more gas).
🍽 Eating too quickly? Your stomach can’t keep up.

The good news? You don’t need to suffer through it.

✨ Gentle walks after meals
✨ Chewing slowly
✨ Calming the nervous system
✨ Herbal teas like ginger or peppermint
✨ And yes poop-supporting fibre (added gradually!)

Your body’s not trying to sabotage you, it’s asking for support. And if bloating is showing up often, that’s worth listening to.

🌿 Want personalized support? Our Digestive Health Support Package is designed to help you feel lighter, clearer, and more in tune with your gut.

10/11/2025

Happy Thanksgiving from our Verdure family to yours!

We hope you have a lovely weekend with your loved ones. We will be back in the clinic on Wednesday, Oct 14th.

10/10/2025

We didn’t start Verdure Wellness Clinic to “fix” people.

We started it because we were tired of seeing women dismissed, rushed through appointments, or told their symptoms were just part of getting older.

Because we believe that healing happens when people feel heard. When they’re empowered with education, supported with intention, and reminded that they do know their own body.

At Verdure, we take a root-cause approach. Not just treating symptoms, but getting curious about why they’re happening in the first place.

We collaborate with you.
We trust your lived experience.
We believe that feeling off is reason enough to ask for support.

✨ Your body isn’t broken, it’s speaking. And our job is to listen, together.

Address

305 55 Erb Street E
Waterloo, ON
N2J1L7

Opening Hours

Monday	9:30am - 6pm
Tuesday	9am - 2pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 4pm
Saturday	9am - 3pm

Telephone

+15197420691

Website

https://verdurewellnessclinic.com/

Alerts

Be the first to know and let us send you an email when Verdure Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Verdure Wellness Clinic:

Want your practice to be the top-listed Clinic in Waterloo?

About Us

Verdure Wellness Clinic is an integrated health and wellness clinic in Uptown Waterloo, Ontario. At Verdure, we believe that when you have your health, you can grow into your best self, and we love seeing our clients thriving!

“Verdure” means to be “in a state of health and growth”.

At Verdure it is our mission to inform, advocate, and educate our clients and patients about the root causes of the health challenges they’re facing. We love seeing the changes and transformations that happen through our wellness services, and we love working with patients that are motivated for change!

Our team of health and wellness professionals offer high-quality healthcare and wellness services. We believe in a holistic approach, which means addressing both the physical and mental-emotional aspects of health.