Fleurish Nutrition & Lifestyle, 160 King Street S, Waterloo, ON (2025)

12/21/2025

🍊🍷 Clementine Holiday Mulled Mocktai! How I’m celebrating Winter Solstice today, and this festive holiday season with this cozy and nourishing mocktail! Packed with vibrant flavours and powerful nutrients, it’s the perfect drink to sip on while embracing the festive spirit.🎄✨

Why you’ll love this Mocktail:

Tart Cherry Juice: 🍒 Rich in melatonin and antioxidants, supports restful sleep and reduces inflammation

Clementines: 🍊 High in vitamin C to boost your immune system, support collagen production and nourish your adrenal glands

Ceylon Cinnamon 🤎 Supports blood sugar balance and adds a warm, festive flavour

Fresh Ginger 🫚 Improves digestion and has anti-inflammatory properties

Allspice 🌿 Contains antioxidants and supports immune health

Raw Honey 🍯 A natural sweetener loaded with enzymes and antioxidants, fantastic for gut healing

Ingredients:

2 cups tart cherry juice
1 +3/4 cup freshly squeezed Clementine juice (8-9 clementines)
1 cup filtered water
2 Ceylon cinnamon sticks
5-6 fresh ginger slices
1/4 tsp ground allspice
1 tbsp raw honey
Clementine wedges from 1 clementine

Method:

Combine all ingredients in a small pot.
Simmer gently for 10 minutes to infuse the flavours. Pour into glasses with a cinnamon stick and clementine wedges for garnish. Enjoy! Makes 2-4 servings.

✨🌿🍹🫚 Ready for more nourishing foods + drinks to support your gut health goals during the holiday season? Let’s connect for 1:1 Nutrition Coaching or book a free 15 min Health Discovery Call. Link in bio:

I’m also toasting to my mom’s birthday today - love that she is a Winter Solstice baby!🎉❄️

Tag someone who needs this cozy, healthy treat in their life! 🌟

12/17/2025

✨ Client Testimonial: Relief from Nerve Pain ✨🦶

“That Reflexology session helped so much! This is the least amount of nerve pain I’ve felt in awhile and I slept like the dead last night! Thank you!” ~ L.S.

A week later…
“I booked with you tomorrow! It helped so much last week and if we can teach the nerve to chill out again, that would be so nice haha.” ~ L.S.

🦶Nerve pain can feel sharp, burning, tingling, or constant—and it often affects sleep, mood, and daily life. Foot Reflexology works by gently stimulating specific reflex points on the feet that correspond to the nervous system, helping to:
• Calm overactive nerves
• Improve circulation to affected areas
• Reduce inflammation and tension
• Support the body’s natural healing response
• Promote deep relaxation of the nervous system

Many clients are surprised by how gently therapeutic reflexology is, yet how deeply it supports nerve regulation and pain relief. When the nervous system feels safe and supported, the body can begin to shift out of pain and into repair.

💛 I’m so grateful my client trusted this process and experienced relief—this is why I do this work.

🦶If you’re living with nerve pain and looking for a natural, supportive approach, book a Reflexology session through the link in my bio or send me a DM to learn if reflexology is right for you. Available treatments: 30 min, 60 min, 90 min, Luxe and Prenatal Reflexology. Link in bio to book:

12/16/2025

🥙 Join me on this exciting and transformative 8-week Healthy Eating Program Lifewatchers I’ll be teaching the Winter 2026 Lifewatchers signature 8-week course at the Guelph and Waterloo locations.

Guelph start: January 20th at 6pm
Waterloo start: January 22nd at 6pm

Registration for the Winter program is currently open 👉 https://goodnessme.ca/pages/education

🥥 In this 8-week program you will learn how to take control of your health via good food and some simple practices to live by. Weight loss is just one of many benefits that happen when you take Lifewatchers. You will also gain more energy, sleep more soundly, and feel more empowered. Once you start to eat this way, you won’t go back!

🌿 This isn’t a diet plan or restriction, it’s a way of life! You’ll embrace a new relationship with food that is sustainable, healthy, and of course, fun.

🫐 What I absolutely love about this course is that it focuses on the basic principles of nutrition, all science-based, which anyone can easily apply to their daily routine. Simple and powerful.

🍵 And bonus — each week students enjoy a nutritious herbal tea and healthy snack. Makes each class that much sweeter!

🎄BTW - This would also make for a great gift!🎁

See you in class next year!

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12/12/2025

Some days feel like a constant uphill battle—one challenge after another, unexpected twists, and moments that feel heavier than we’d like to admit.
⠀

But you don’t have to carry all of that tension in your body.

⠀
Certified Reflexologist, Marilia Pereira, explains how Foot Reflexology can help release the stress, tightness, and emotional weight that builds up along the way. With every point supported, the body unwinds… the mind softens… and the heart feels a little lighter.

🦶Foot reflexology helps reduce stress and anxiety by stimulating specific pressure points on the feet, including reflexes to the adrenal glands, pituitary gland, thyroid and solar plexus, that correspond to the body’s nervous system.

This natural therapy works to calm your mind, release built-up tension, and promote deep relaxation. It also boosts endorphins, improves circulation, and supports emotional balance, helping you cope with busy days ahead with clarity and calmness.

Suddenly, the climb doesn’t feel as steep.
Your mood lifts.
Your energy returns.
And you find yourself feeling brighter—
glowing with joy, just like a Christmas tree lit up.🎄
⠀

✨🦶Ready to feel more balanced and relaxed this holiday season? Book a Reflexology session with . Available treatments: 30 min, 60 min, 90 min, Luxe and Prenatal Reflexology. Link in bio to book.

🎁 Gift idea: Treat your loved ones to a reflexology session. It’s the perfect gift of health and wellness.
⠀

Address

160 King Street S
Waterloo, ON
N2J1P6

Telephone

+12266460780

Website

http://www.fleurishwithmarilia.com/links

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