Fleurish Nutrition & Lifestyle

03/26/2026

03/25/2026

🌷Spring is your body’s reset… but are your feet holding onto winter?

Step into the season with foot reflexology—a natural way to restore balance, awaken your energy, and bring your body back into harmony from the ground up.🦶

Restore harmony to mind, body and soul as key pressure points are stimulated during a Foot Reflexology session to boost energy and support hormone balance.

👣 Foot Reflexology gently nudges the body towards improved functioning of all its systems. It’s a natural alternative therapy using targeted pressure to activate different zones on the foot with reflex points to different organs, tissues and parts of the body.

Targeted zone pressure therapy used during this natural therapy helps the body to transition into the Spring season relieving tension, boosting circulation and energy flow. Feel lighter, brighter, and ready to embrace the beauty of spring.

🌸 Ready to bloom? 🦶 Available Foot Reflexology treatments include 30 min, 60 min, 90 min, Luxe and prenatal sessions. Link in bio to book:

03/23/2026

Vegan Cauliflower Red Lentil Curry! 🍛 🌱💛 The flavours of this cozy, protein-packed curry will take you on a trip around the world and entice the senses with the rich anti-inflammatory spices.

🍛 Each bite will have you feeling nourished and satisfied with dense plant protein for muscle repair, fibre to improve gut health and metabolism; sulphur and indole-3-carbinol from the cauliflower to support liver detoxification and hormone balance.


Ingredients:
2 cups split red lentils, soaked and rinsed
4 cups cauliflower, chopped
2 medium tomatoes, chopped
1 large onion, finely chopped
3 garlic cloves, finely chopped
¾ cup green onions, finely chopped
3 tbsp curry masala
1 tbsp dried curry leaves
2 tbsp mustard seeds
2 tbsp fennel seeds
1 tsp ground turmeric powder
1 tsp cayenne pepper
2 tsp black pepper
2 tbsp sea salt
4 tbsp Avocado oil or coconut oil
5 – 6 cups water
2 cups organic brown rice, soaked, rinsed and cooked

Method:
In a large pan add the avocado oil or coconut oil over medium to high heat. Add onions and cook for 5-7 minutes until translucent/golden. Add 2 tbsp of curry powder, all other and garlic. Sauté for 3 min. Add the tomatoes and rinsed red split lentils followed by 3-4 cups of water until the split peas are fully covered by water. Cook for 10 – 15 minutes. Add the cauliflower. Cook for another 10 minutes. Stir mixture occasionally and add more water, curry powder and or salt as needed. Add green onions. Simmer for 5 minutes. Remove from heat and serve over cooked brown rice. Serves 4 – 6. Enjoy! 💛


🌿 Looking for more nourishing dishes to support your gut + hormone health goals? 🍛 Let’s connect for 1:1 Nutrition Coaching or book a Complimentary Health Discovery Call. Link in bio:

03/22/2026

🌟Tasting Review: Fibre Flow for Daily Gut Health 🌟Organic Traditions

As a Registered Holistic Nutritionist, I’m always on the lookout for simple, effective ways to support gut health—and I recently had the chance to sample the NEW Fibre Flow daily functional sachets from

First impression? Delicious, convenient, and a powerful way to boost your daily fibre intake. I tried all 3 flavours: Strawberry, Yuzu Lime and Unflavoured (of course strawberry is my fave 🍓 — but also love the versatility of the unflavoured) and each one made it easy to add a gut-loving boost to my day—whether mixed into water, smoothies, or sprinkled into yogurt.

🌿 Here’s why this matters 👇
Most people are NOT getting enough fibre daily. I love recommending at least 30g of fibre per day for good gut health. The average intake falls far below what our bodies need for optimal digestion, detoxification, and overall health.

Each sachet delivers:
✔️ 8g of fibre per serving
✔️ Soluble (helps with water absorption and microbiome health) + Insoluble fibre (helps bulk up and supports elimination for healthy bowel movements)
✔️ Supports healthy digestion + regularity
✔️ Contains 1 billion shelf-stable probiotics (Bacillus Coagulans)
✔️ Helps nourish your gut microbiome (those good bacteria we want thriving!)
✔️ Supports blood sugar balance
✔️ Helps keep you feeling fuller longer
✔️ Aids in natural detoxification by supporting elimination
✔️ Organic, no added fillers and refined sugar free

Adding fibre doesn’t have to be complicated—and this is such an easy, travel-friendly way to stay consistent. Also great for picky eaters!

If you’re feeling bloated, sluggish, or just want to support your gut daily, increasing your fibre intake is one of the most foundational (and often overlooked) steps.

Your gut will thank you 💛

Have you tried these yet? Let me know your favourite flavour! 🍓🍋💦

03/18/2026

✨ Feeling a little off after all the workouts, late nights, or social shenanigans? Your feet might be asking for some love… 👣💚

Foot reflexology is a natural therapy that helps bring your body back into balance—right from the ground up.

🌙 Supports better sleep
By calming the nervous system, reflexology helps activate your parasympathetic nervous system, shifting the body into rest-and-repair mode so you can enjoy deeper, more restorative sleep.

💆‍♀️ Eases pain & tension
Targeted pressure points on the feet correspond to different areas of the body—helping to release built-up tension and discomfort.

👣 Relieves foot pain
Whether it’s from long days on your feet, workouts, or wearing heels—reflexology improves circulation and soothes tired, achy feet.

💪 Enhances recovery
Perfect after workouts or busy weekends, reflexology supports lymphatic flow and helps your body recover faster.

✨ Think of it as a reset button for your body… through your feet.

🦶 Ready to relax, recharge, and feel like yourself again? Available treatments include 30 min, 60 min 90 min reflexology, Luxe and prenatal reflexology. Link in bio to book: