Goldsworthy Wellness Centre

03/15/2025

Thanks to Athina Pilates in Belmont Village for introducing the office to Reformer Pilates! What a great way to start the weekend 😊

03/06/2025

Dr. Jeff is enjoying his time on his vacation in beautiful Patagonia, Chile!

03/03/2025

Goldsworthy Chiropractic and Wellness is hosting yet another FREE workshop!

Come join us on March 31 from 6:45 - 8:00 to learn more about plantar fasciitis. There will be snacks and prizes!

If interested, please sign up in the link in our bio! Hope to see you there!

02/17/2025

Happy Family Day! 💕

Take this day to relax and spend time with your family!

02/10/2025

Good posture = less pain later! ✨
Take a moment to sit up straight and roll your shoulders back. Your body will thank you!

01/27/2025

Winter is here, and staying active in the cold is key to avoiding stiffness and pain! Here are 4 quick warm-up tips to keep your body ready for the season!

01/14/2025

New Year, New You! Start 2025 strong with better health, mobility, and self-care.

01/18/2024

Check out our new video on Patellofemoral Syndrome posted on our Youtube Channel!

Today, Dr. Jeff and co-op student Mya dive into Patellofemoral Syndrome including its symptoms and prevention. Leave any topic ideas in the comments below!

01/05/2024

This week we talk about balance and show you different ways on how you could improve or practice the skill.
We hope you enjoy!

This week we cover what you need to know about balance. We cover two exercises that can help you improve and practice your balance, also reducing the risk fo...

01/03/2024

For January's monthly draw we are doing a winter accessories collection!
Bring in new or gently used hats, gloves, scarves, and socks for a chance to win a $25 gift card of your choice.

We hope to keep our community warm this winter, we hope you will all join us.

12/29/2023

Join us this week as we laugh at bloopers from all our videos with co-op student Alysa!
We hope you enjoy! 😁

This week we have a holiday special for you. Co-op student Alysa put together a compilation of bloopers from all the videos we've made for you over her term ...

12/28/2023

Come join us in the new year for our clinic walk!

Our wellness walk allows a group of people with the same love for walking come together and socialize. Bring yourself, your friends, family, neighbours. Even your furry friends are welcome! 🐕
Regardless of being a patient or not.

Don't forget to bring water and dress appropriately! It been gross weather so waterproof coats, hats, warm gloves and boots, are all recommended. ❄️☃️

Sign up on link tree in our bio!!

Don't forget; Saturday January 20th, 10 am
We will see you there!
Ps. this is weather dependant. Trail might not be safe if it's a blizzard out there 😔