Sellars Chiropractic & Wellness Centre

01/29/2026

Feeling stiffer this time of year? You’re not imagining it.
Winter changes how we move — and how our bodies respond.
Support your body now so pain doesn’t slow you down later.

01/21/2026

Over my 16+ years in practice, I’ve seen a clear shift in posture—especially in kids.
More sitting. More screens. More slouching.
The good news? Kids’ bodies are adaptable. Early guidance can help support healthy movement patterns, strength, and posture as they grow—before small issues become bigger ones.
I screen for postural and movement concerns and provide age-appropriate rehab exercises to help kids move and feel their best.
Because growing bodies deserve proactive care, not reactive fixes.

01/19/2026

Strength training during menopause isn’t about getting bulky—it’s about getting stronger, steadier, and more energized. 💪✨

Lifting weights helps preserve muscle and bone density, boosts metabolism, supports joint health, improves balance, and can even ease symptoms like mood swings, fatigue, and hot flashes. It’s one of the most powerful tools for protecting your body as hormones change—and for feeling confident in it.

Strong today. Resilient for the future. 🖤

01/15/2026

Heading out to shovel? Your body will thank you for reading this first ❄️

Before you grab the shovel, protect your back and joints with these physio-approved tips:

🔥 Warm up first – a few minutes of light movement gets your muscles ready
🦵 Use a lunge stance – step into the shovel instead of twisting
📦 Keep the load close – lift small amounts and hold the snow near your body

Shovel smart, move well, and stay pain-free this winter! If you’re feeling sore or stiff, we’re here to help 💪❄️

01/14/2026

If your child’s head is always down…
…their posture is adapting.
Kids today are growing up in a very different physical environment than we did - more tech, more sitting, more repetition, less free movement. Their bodies respond accordingly.
Poor posture in kids isn’t a discipline issue or “laziness.” It’s a load management issue.
As chiropractors, we don’t just “crack backs.” We assess movement, guide posture, build strength, and track changes as kids grow.
If something looks off, trust that instinct and have it checked early. Prevention beats correction—every time.

01/13/2026

We are so excited to announce that we are looking to add an RMT to our team at Sellars Chiropractic & Wellness Centre! If you're looking for an upbeat, busy workplace with awesome coworkers and what we think is the best patient caseload in the world, please get in touch! Send your resume to info@sellarswellness.com. We can't wait to connect with you! Please like and share this post to spread the word!

01/13/2026

We are excited to announce that we are looking to add a team member to our crew at Sellars Chiropractic & Wellness Centre! If you're looking for an upbeat, busy environment with an incredible team and what we think is the world's best patient caseload, please get in touch! Email your resume to info@sellarswellness.com and we'll be in touch!

10/31/2025

The best part about this? IT WASN'T PLANNED!!!! Have a great Hallowe'en from the (clearly passionate) bone doctors at Sellars Chiropractic & Wellness Centre!!
michaela

03/20/2025

Go check these divers out if you're in Waterloo this weekend! What a cool opportunity to see some amazing skills! Proud to sponsor these young athletes!

🌊🏅 A Huge Thank You to Our Sponsors! 🏅🌊
We are just days away from the Phoenix Invitational Dive Meet, happening THIS WEEKEND—March 22 & 23 at the Waterloo Memorial Recreation Complex! 🎉
A heartfelt THANK YOU to all of our incredible sponsors who have supported this event. Your generosity helps make this competition possible and allows our divers to shine! ✨
💦 Come join us for an exciting weekend of diving! Everyone is welcome—whether you visit for a day or stay for both! We’ll have raffles, a merchandise table, and, of course, amazing dives from our talented athletes.
📍 Waterloo Memorial Recreation Complex
📅 March 22 & 23, 2025
See you poolside! 🏊‍♂️💙

01/30/2025

It's a new year - don't put up with the same pain! Book today for a happier tomorrow! Link in bio.

01/13/2025

New year, same pain? What a great time to tackle that nagging issue you've been putting off! Dr. Katie and Dr. Michaela just spent the weekend upgrading our pelvis and lower limb know-how! No time like the present to get into the groove and upgrade your mobility for 2025!! .michaela

09/12/2024

It's that time of year again. Record reader time!

We made it to the finals in the "best chiropractic clinic" category!

Thank you for all your support so far. Please give us a vote for best chiro clinic! Link in bio