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Monday 10am - 6pm Tuesday 10am - 6:30pm Wednesday 9am - 6:30pm Thursday 10am - 6:30pm

TruHealth & Wellness

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Waterloo, ON
TruHealth & Wellness

Wr are a multi disciplinary clinic. We focus on rehabilitation and treatment of injuries as well as overal health and wellness Chris Michael R.M.T.

Welcome to my page for TruHealth & Wellness. This page is dedicated to my growing business in Registered Massage Therapy and Personal Training. Schooling and Qualifications:

I have been an RMT for seven years working in the Kitchener/Cambridge area and I have recently decided to expand my business and start fresh in a new location. I graduated from the 3 year Massage Therapy Program at Lambton College in 2005. In 2006, I obtained my Personal Training certificate through Fitness Alliance Corporation. Finally, in April of this year, I completed the 2 year Paramedic Program at Conestoga College. Massage:
I specialize in deep tissue massage, working on sports, work, and chronic injuries. I also offer general relaxation massage. I encourage all to look into your benefit packages and see what kind of coverage you could be using to help ease those aches, pains, and tension headaches. Massage Therapy Rates:

Thirty Minute Massage- $48
Forty-Five Minute Massage- $68
Sixty Minutes - $82

*tax included in all rates*

10/27/2025

The Real Reason Your Hips Still Feel Tight 👇

Most people stretch their hips daily but still feel tight.
The problem isn’t flexibility — it’s weakness.

When your hips can’t control their range, your body locks up to protect itself.
Start training your hips with strength, rotation, and stability — not just stretching.

💡 Do this a few times a week and your hips (and back) will thank you, then you can thank me 😊

10/23/2025

The missing link behind why so many stay stuck in pain 👇

Most people think pain comes from tight muscles or bad posture… but the real driver often runs much deeper — your nervous system. ⚡

When it’s in a constant state of stress or protection, your body starts adapting in survival mode:
• Movement patterns change
• Muscles stay tense
• Breathing becomes shallow
• Pain signals amplify

Over time, this creates a loop — the body stays guarded even when the original injury is gone.

That’s why long-term relief doesn’t come from massage alone. It comes from helping the nervous system feel safe again through movement, breathwork, and body awareness.

Once the brain trusts the body again, pain often decreases, mechanics improve, and recovery finally sticks.

This is the missing link most people overlook — and why I now focus on the system behind the symptom.

10/20/2025

It’s Not Just a Knot — Here’s Why Your Shoulder Blade Hurts!

That nagging ache under your shoulder blade that won’t quit? It’s not always a simple “knot.”

Here’s what could really be going on:

1️⃣ Poor posture
Prolonged sitting with rounded shoulders can cause the spine and supporting muscles to adapt — creating stiffness and pain under your shoulder blade over time.

2️⃣ Improper lifting technique
Lifting overhead or handling weight that’s too heavy can strain the shoulder joint, sprain ligaments, or overload stabilizing muscles that refer pain near the blade.

3️⃣ Overuse
Repetitive movements — from training, typing, or daily work — can fatigue your upper-back stabilizers, creating deep, aching discomfort between your shoulder blade and spine.

4️⃣ Cervical herniated disc
A disc in your lower neck can press on nerves that send pain signals right into the shoulder blade area. It’s more common than most people think.

5️⃣ Dislocated or misaligned rib
A rib can subtly shift out of alignment from reaching, twisting, or overextension — causing sharp, pinpoint pain near the shoulder blade that’s often mistaken for a muscle knot.

Your fix starts with muscle release, stretching, mobility, and strength.
Relieve pressure. Restore movement. Rebuild control. 💪

Follow for real rehab-based breakdowns that help you move and feel better.

09/10/2025

It’s Official – TruTransformation Coaching is LIVE‼️

Today is my birthday, and I couldn’t think of a better gift to give than launching something that means so much to me.

This isn’t about stepping on stage or chasing trophies. This is about real transformation — the kind that rebuilds your confidence, improves your health & joints and changes your life for good.

I’ve lived this. I’ve coached others through it. And now, I’m ready to bring YOU the exact system I’ve built and proven:
✅ Online coaching for flexibility anywhere
✅ One-on-one training in a private studio
✅ My 5-Pillar Method (Mindset, Nutrition, Activity, Training, Recovery)
✅ Accountability + structure you can actually stick to

This is your chance to stop starting over, eliminate guesswork, and finally see lasting results.

👉 DM me the word BIRTHDAY to claim your spot now.

Spots are limited (very limited)— let’s make your transformation the next success story.

Stay Tuned For More‼️

12/07/2024

Wellness, wins, and a few Netflix marathons later—here’s how 2024 shaped up. Swipe for your 2024 Wellness Wrapped!

💆‍♂️ Which one was the most relatable?

11/21/2024

🚨 Read Before You Eat! 🔍

Did you know that many food additives found in North American products are actually banned in Europe? 🌍 The European Union enforces stricter regulations, banning additives based on potential risks, while North America takes a more lenient approach, focusing on the likelihood of harm. 🤔

Here’s some food for thought: If your grocery store has a health food section, what does that make the rest of the store? 🛒

The truth is, many processed foods contain chemicals and additives designed to preserve freshness, enhance flavor, or boost crop yields. But regular consumption of these substances can lead to serious health concerns. ⚠️

Knowledge is power ✨ Your health is worth the effort. Always read the ingredient list!

💬 What’s one ingredient or additive you always avoid and are you interested in learning about more? Share in the comments! ⬇️

[nutrition tips, healthy eating, massage therapist, mobility exercises, sports therapy, holistic health, food additives, ingredient check, toxic ingredients]

11/14/2024

Ever felt bloated and gassy and couldn’t figure out why? 🤔

That was me—until I noticed it always happened after drinking certain shakes. So, I started digging into the ingredients… and what I found was shocking. 😱

One of the main culprits?

🧬 Carrageenan—a thickener made from red seaweed. It has zero nutritional value but is linked to inflammation, bloating, digestive issues, and even more serious health concerns. This opened my eyes to the hidden chemicals lurking in our food and everyday products! 🧐

🙌 Want to know more about the surprising ingredients we use daily? Drop a ‘YES’ in the comments, and I’ll break it down in another post! 👇

Disclaimer: This is based on my personal research and experience, not professional advice.
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🌀𝙀𝘼𝙍𝙉 𝙔𝙊𝙐𝙍 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎𝙄𝙊𝙉𝙎:
Feel Better | Move Better | Perform Better
MOBILITY ➕ STABILITY 🟰 ABILITY __________________________________

[ protein shakes, protein powder, bloating, digestive health, gut health, carrageenan, clean eating, inflammation, bloating relief, hidden chemicals, food additives, chemical-free living, toxin-free, wellness]

10/12/2024

Posted • Wishing everyone a Happy Thanksgiving and a restful long weekend! 🍂🦃 Taking care of yourself this weekend can be just as important as enjoying the celebrations—swipe for 6 health tips to keep you feeling your best.

Let me know if any of these tips were helpful or if you’d like to see more general health tips! 👇🏼

[Health Tips, Wellness, Nutrition, Massage Therapy, Long Weekend ]

09/19/2024

What You Need To Know ‼️

Health isn’t just about quick fixes—it’s about smart choices❕

🔋 Fuel your body with clean foods, prioritize sleep, and exercise regularly for long-lasting benefits.

💪 What’s one healthy habit you’re focusing on right now? Comment below!👇

If you’re serious about transforming your life in 2025, make sure to follow

✔️ Rehab Tips
✔️ Fitness Tips
✔️ Mobility Tips

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🌀𝙀𝘼𝙍𝙉 𝙔𝙊𝙐𝙍 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎𝙄𝙊𝙉𝙎:
Feel Better | Move Better | Perform Better
MOBILITY ➕ STABILITY 🟰 ABILITY
__________________________________

⚠️ The information shared is based on personal experience and research and is intended for educational purposes only.

[ massage therapy, massage therapist, sports therapy, fitness tips, nutrition tips, healthy diet, fitness, gym motivation ]

09/16/2024

Beat Back Stiffness 🥊

🔱 Your spine is built to be both strong and mobile!

⛓️ It’s an incredibly resilient structure designed to handle movement and load. Avoiding exercise and mobility can actually create stiffness and limit your flexibility.

🚶‍♀️ Keeping active is key to maintaining a pain-free back and staying frustration-free. Don’t let stiffness slow you down—get moving! 💪

How do you keep your spine feeling its best? Drop your tips in the comments! 👇👇👇

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🌀𝙀𝘼𝙍𝙉 𝙔𝙊𝙐𝙍 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎𝙄𝙊𝙉𝙎:
Feel Better | Move Better | Perform Better
MOBILITY ➕ STABILITY 🟰 ABILITY
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Address

15-299 Northfield Drive East
Waterloo, ON
N2K4H2

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	10am - 6:30pm

Website

http://truhealthandwellness.ca/

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