Focus-180

Focus-180 Coaching men and women towards optimizing their health and relationships in congruence with their functional capacities. WHY FOCUS-180?

ABOUT US:

OUR MISSION:

Focus-180 is a holistic platform designed to meet the individual – and group – needs of the 21st century personality; we offer comprehensive programs, courses, workshops and retreats that tackle the modern day juggernaut of career, education, and family. We specialize in programming for diaspora Muslim demographics impacted by complex cultural, socioeconomic and politica

l factors. Optimal health and functioning have comprehensive natures, and that’s why we focus on two core branches: [A] relationship and mental health coaching and [B] vitality coaching. These fuse [1] fundamental mixed martial arts (MMA) training, [2] strength and conditioning training, [3] sound nutrition, [4] lifestyle optimization, [5] rehabilitation and complex trauma work and [6] psychosocial competence training and [7] principled education to offer a complete formula for holistic and thorough transformation. Whether your goals are to enhance your vitality, or establish and navigate relationships competently, we have you covered! Focus-180 seeks to unite people from a broad range of demographics, and align them under the common psychosocial, health and fitness goals we all share. Many people are living with crippling daily dysfunctions, due to the wide-range of societal and environmental problems shaping their lives. We were inspired to launch this platform through increased awareness of these challenges, within our circles and wider communities. We want you all to live functional lifestyles! However, social problems require social solutions and few platforms realize this. Most seek individualistic programs that fail to address the root causes of modern life’s comprehensive problems. To address the challenges of modern relationships and health issues, we have devoted ourselves to an unearthing of primordial and functional capacities, through integrative improvements in [1] knowledge, [2] vitality, [3] relationships, and [4] sound community activism. We place a primary focus on both boys and men, and their relationships and vitality, in an age where society increasingly fails to guide their sound development. Instead, it either neglects them, shames and demonizes them, or misleads them by framing their lives through fallacious ideological narratives. This is important for girls and women too, who depend on the condition of boys and men, and vice versa. Our communities are seeing the spread of seriously dysfunctional attitudes and beliefs towards relationships and health, in both women and men alike. Therefore, our work is restorative and corrective in nature; it’s hands on and integrates both a bottom-up (practice) and a top-down (theory) approach. These are the common goals that unify all of us here at Focus-180, and we strive to serve as the catalyst to help you achieve optimized lifestyles, be your support network, and to inspire resilience and hope in each of you! We wish you all the best for a healthier future; one that allows you to develop yourself to your utmost capability - and unearth your ‘self’. DISCLAIMER:

Focus-180 does *not* necessarily endorse all views held by individuals, groups or any other third party whose links and/or content we share.

Address

Focus-180 Boulevard
Waterloo, ON
N2K4B2

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 9am - 5pm
Sunday 3pm - 8pm

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OUR MISSION: Focus-180 is a holistic platform designed to meet the individual – and group – needs of the 21st Century personality; we have a comprehensive program that tackles the modern day juggernaut of career, education, and family. We also have programming for at-risk demographics stifled by socioeconomic and political conditions. We emphasize the comprehensive nature of health and spirituality, and fuse [1] fundamental mixed martial arts (MMA) training, [2] strength and conditioning, [3] rehabilitation and trauma clinics and [4] psychosocial competence training to offer a complete formula for personal growth. Whether your goals are to develop athletically, attain improved health, or navigate relationships and social realities competently, we have you covered! WHY FOCUS-180? Focus-180 seeks to unite people from a broad range of demographics, and align them under the common psychosocial, health and fitness goals we all share. Many people are living with crippling daily dysfunctions, due to the wide-range of societal and environmental problems shaping their lives. We were inspired to launch this platform through increased awareness of these challenges, within our circles and wider communities. We want you all to live functional lifestyles! However, social problems require social solutions and few platforms realize this. Most seek individualistic programs that fail to address the root causes of modern life’s comprehensive problems. To address the challenges of modernity, we have devoted ourselves to the long-term self-actualization concept of the “Fitrah” [Arabic for predisposed, primordial, and orderly human nature] and “Polymath”. These concepts refers to the development of a human being, and an unearthing of deep existing capacities, through a conjunction of improvements in [1] knowledge, [2] health, [3] fitness, [4] relationships, and [5] sound community activism. Our primary focus is on males, both boys and men, and their relationships, in an age where society increasingly fails to guide their development soundly. The concepts of “Rujula” and “Futtuwwa” are cornerstones of our work with males. This is important for girls and women too, who depend on the condition of boys and men, and vice versa. However, we have multiple programs that directly address female needs too. These are the common goals that unify all of us here at Focus-180, and we strive to serve as the catalyst to help you achieve optimized lifestyles, be your support network, and to inspire resilience and hope in each of you one pull-up at a time! We wish you all the best for a healthier future; one that allows you to develop yourself to your utmost capability -- and unearth your Fitrah. DISCLAIMER: Focus-180 does *not* necessarily endorse all views held by individuals, groups or any other third party whose links and/or content we share.