Stride Physio and Wellness

04/29/2026

Run4Another has become a successful annual fundraising event for One4Another (O4A) and again this year we are asking our amazing community of supporters to help us reach children who are patiently waiting for life-changing treatment.

This is the 12th Annual Run4Another event to raise funds so that we can treat as many kids as we can in 2026. Help us keep the work of One4Another growing by running with us in Bechtel Park! Every dollar raised through this event will go toward helping kids on our waitlists receive essential surgeries in Uganda.

I will be there with a group of friends and family. To support this great cause, come join us or pledge using the link below.

https://raceroster.com/events/2026/118297/run4another-2026/pledge/team/983286

04/28/2026

04/25/2026

Feel the difference from the very first session!

At Stride Physio, we focus on fast, effective pain relief so you can move better, sooner. Whether it’s a new injury or ongoing discomfort, we’re here to get you back to doing what you love — pain-free.

Don’t wait for the pain to settle. Let’s fix it.

04/12/2026

I am so honored to share that I've been nominated for this year's RBC Canadian Women Entrepreneur Awards.

Being recognized alongside these women is exciting. This journey has been all about building with purpose and I'm so thankful to the many, many people who have supported me along the way.

Thank you to my banker manager Xinia Flores, for the nomination.

04/11/2026

When pain shows up, the body hits the brakes. Muscles stop firing. Movement feels weak. And the cycle keeps repeating.

At Stride Physio, we focus on turning those muscles back on and restoring confident movement — so you’re not just coping with pain, you’re breaking the cycle.

Let’s get you moving properly again.

04/10/2026

03/26/2026

Healing is a journey, and every step forward is a victory. Keep moving, stay strong, and let your body reveal its incredible power to recover. 🌟

02/28/2026

Let us help figure out your pain pattern - Stride

01/29/2026

At Stride Physio and Wellness, we believe that every body has the potential to move better, feel stronger, and live with less pain. Progress is always possible.

12/29/2025

Discover the healing power of acupuncture and dry needling at Stride Physio. Our expert practitioners are dedicated to helping you find relief from pain, improve mobility, and enhance overall well-being. Acupuncture, an ancient practice rooted in traditional Chinese medicine, involves inserting thin needles into specific points on the body to balance energy and promote healing. It can be effective for a variety of conditions, including chronic pain, stress, and headaches.

On the other hand, dry needling is a modern technique that targets muscle tension and trigger points to alleviate pain and improve function. Our skilled therapists at Stride Physio use dry needling to release tight muscles and restore natural movement.

Whether you're dealing with chronic discomfort or seeking a holistic approach to enhance your health, our personalized treatments are designed to meet your unique needs. Visit Stride Physio and experience the benefits of acupuncture and dry needling in a supportive and professional environment. Your journey to better health starts here.

12/17/2025

In our physiotherapy clinic, teamwork among staff is crucial for delivering outstanding care to our patients. This cooperative strategy ensures that each team member is prepared to provide tailored care. By exchanging knowledge and methods, we empower one another to offer top-quality treatment and enhance patient results.