Vida Wellness Clinic

12/02/2025

Cupping Therapy with Lubeina, Our Acupuncturist

Cupping is a gentle yet effective therapy used to improve circulation, release muscle tension, and support your body’s natural healing. It’s an excellent complement to acupuncture or a standalone treatment for stress, chronic pain, and tight muscles.

Why our clients love cupping:
🟣 Relieves muscle tension
🟣 Improves mobility
🟣 Supports detoxification
🟣 Reduces stress

If you’re looking for natural, therapeutic relief, our Acupuncturist is here to help.
✨ Book your cupping session today!

11/12/2025

Don’t let your benefits go to waste — your health deserves attention before the year ends! 🌿
Most insurance plans reset soon, so now’s the perfect time to book your visit with our Naturopath, Acupuncturist, or Physiotherapist and start the new year feeling your best.
✨ Appointments are filling up fast — reserve yours today!
📅 Book online at vidawellness.janeapp.com or call 226-7924525.

10/12/2025

10/02/2025

“We’re so grateful to have Lubeina on our team 💛
Acupuncture can help with so much — from easing pain, to balancing mood and hormones, to reducing stress.
A gentle and powerful way to support your well-being ✨”

09/26/2025

Did you know that most acne eruptions have a hormone imbalance in the background? Whether it is stress induce (read it stress hormones imbalance) or bad choice of food (read it Insulin/Glucose imbalance), or juvenile acne (read it s*x hormone excess/deficiency) or adult-onset acne (a mix of all), hormones are the main reason.
And Microbes!? Of course, They are factors, and play a great role in causing the eruption. But, only after a prolonged hormonal imbalance they can grow pathologically and contribute to the process of worsening acne.
Want to know more?! My name is Dr Manesh ND and I am in Vida wellness-your neighbourhood wellness clinic in Waterloo. Book your consultation with me here. https://vidawellness.janeapp.com/
To your health
Dr Manesh, ND
https://vidawellness.janeapp.com/
,
,

09/17/2025

🥐What do blood sugar and acne breakouts have in common? Insulin? GLP-1? Androgen? OR A bit of all?

🧠Yes! More than you think!
If you've ever noticed your skin flaring up after a weekend of indulgence—desserts, pizza, wine—your hormones were not just judging you! They were reacting. They were talking to you.
Yes, you point only at the sugar , but we look at them all; sugar; insulin; glucagon; androgen; a little thing called GLP-1—and Cortisol. They all together shape the story of your skin's health and acne.
You will be amazed with the possibilities and I want you to know that we are here to support you navigate this unbelievably workable network of hormones before it gets complicated. No worries!  

Through our natural remedies and recommendations, No pharmaceuticals!
We will be more than honored to be your trusted health companion. Please feel free to contact us to book your initial consultation.
To your health,
Dr Manesh, ND
https://vidawellness.janeapp.com/

09/13/2025

Dr. Manesh hours include afternoons and weekends, so you dont need to miss work.

She offersI visit in person and virtually appointments.

Despite visiting patients from every walk of life, her main areas of
practice include but are not limited to, Women health (PCOS, fertility, PMS, endometriosis, monthly
pregnancy health), Skin issues (acne, eczema, hair loss), digestive issues (acid reflux, IBS, bloating,
constipation), metabolic concerns (Diabetes, Cholesterol, fatty liver & Weight), hormonal health
(Thyroid, Adrenal, female and male) and nervous system (stress management, fatigue and burnout).

She helps patients through using different natural modalities such as advanced lab testing, Lifestyle
counselling, Dietary consultation, Nutritional supplementation, Herbal medicine, Traditional Chinese
medicine, Acupuncture, Gua Sha gentle facial massage, and Moxibustion to uplift deficient conditions.

Also offer ‘Facial Acupuncture’ to address many aspects of internal issues presenting as facial skin
irregularities-from pigmentations to dull skin and early aging.

07/24/2025

Growth is a journey. Every step forward (or backward) teaches something valuable.
Trust the process 💪

07/21/2025

Often, we label symptoms as problems to fix, rather than messages to understand.

Our body is an amazing, very smart machine and constantly sends us signals asking for help.

💚 Trust your body.

07/15/2025

Acupuncture offers a gentle and holistic approach to enhancing fertility, bringing harmony to the body and mind.

It works by promoting stress reduction, improving blood and Qi flow to the reproductive system, in addition to reducing the side effects of fertility medication and improve efficiency of reproductive treatments.

For those undergoing assisted reproductive technologies like IVF and IUI, Acupuncture is a natural and nurturing path to supporting fertility and increasing the chances of conception.

Want to know more how acupuncture can help you through your journey? Book a complementary appointment with our acupuncturist Lubeina

07/09/2025

"Feeling the summer heat?

Nature offers incredible ways to help your body stay cool and balanced. 🌱🍉

Try these cooling foods and herbs:

Cucumber and watermelon for hydration

Mint and hibiscus tea for internal cooling

Coconut water for natural electrolytes

Don’t forget: staying hydrated is a cornerstone of natural health. 💧

07/09/2025

Not sure how we can help.
Contact us and book a complimentary visit.