Dr. Kate Ferguson, ND

Dr. Kate Ferguson, ND Women's Health Naturopathic Doctor
Founder of the PCOS Confidence Code

I am a licensed Naturopathic Doctor with a passion for empowering others to achieve optimal health and wellness. It was through my own health struggles that I discovered naturopathic medicine, and appreciated it for not applying a temporary solution to my symptoms, but rather addressing the root cause of my concerns. It is my vision to help others achieve their health goals through treating them as a whole person and catering to their unique needs. My practice has a special focus on hormonal health, PCOS, women’s health, fertility, stress management, weight management, anxiety, athletic performance, and digestive concerns. As a personal trainer, yoga teacher, and former varsity athlete I value the importance of physical activity in supporting the mind-body connection, and maintaining a healthy lifestyle. I often incorporate mindfulness-based practices, and personalized exercise plans into treatment plans, to effectively treat the whole individual. Please feel free to reach out with any questions you may have or book a complimentary 15 minute meet- and -greet to find out more about how I can help you!

02/04/2026

1️⃣ I stopped saying yes to projects/ events/ social things that didn’t light me up. If it’s not a HELL yes, it’s no

2️⃣ I made a list of all the things I do at home and work in a day and I circled all the ones that someone else could potentially do. I immediately delegated the top 3 energy sucks and I never do them anymore. (I bet there is more on your plate you could get rid of than you think).

3️⃣ I (mostly)stopped replying to emails/ texts/ slacks when I’m not at the clinic. My family shouldn’t just get the leftovers- they deserve the best version of me. Treating every single thing that came across my desk/ phone as an emergency kept me distracted from what actually matters (showing up as the fullest version of me so I can support you!).

4️⃣ I stopped treating sleep as a luxury. Sleep is not earned, sleep is the building block for every single other thing in our day- just go to bed.

5️⃣ I stopped wearing busy as a badge of honour. Busy does not equal effective, it just means your time is filled. I started getting real with myself about what is busy work and what’s part of my mission and purpose. I was shocked how much I was able to just put down and never pick up again.

What do you need to start protecting your energy so you can show up fully in all aspects of your life? Is it time to make that a reality?

Save this for later when you’re brainstorming what YOU need for inspiration 🤍🤍🤍

PCOS isn’t about trying harder—it’s about using the right strategy for your body.Less noise, more clarity, and sustainab...
02/03/2026

PCOS isn’t about trying harder—it’s about using the right strategy for your body.
Less noise, more clarity, and sustainable progress 🤍

Share with someone who needs to hear this

01/30/2026

If you’re tired of the “test nothing, do nothing” culture of conventional medicine, and the “test everything, and do everything” of the wellness community. I’ve got just the perfect place over here in the middle for you 🤍.

There’s a bit of a reputation in the wellness community that more testing and more supplements = a better care plan.

I disagree.

I believe you need TARGETED testing (not the kitchen sink approach). You need labs that are based on your symptom picture and that will actually influence your care. You don’t need $500 of labs “just incase” or a $500 urine hormone test that isn’t backed by science and doesn’t tell us anything valuable.

You deserve comprehensive testing, but you don’t need fluff. There’s a big difference.

When it comes to supplements....
Targeted = more effective
Less = more
They are the cherry on top, not the main course.

Ready to try a different way? A better way? I got you 🤍

01/28/2026

The moments at work that bring tears to my eyes 🤍

After walking with someone through months (or years) of questions, setbacks, waiting, and recalibrating… hearing “I’m pregnant” still stops me in my tracks and makes my heart light up.

If you’re watching this and you’re still in it… still trying, still testing, still wondering why it hasn’t happened yet, I see you. Fertility is heavy, it can be isolating, and it can feel especially hard when other people’s announcements show up before your own.

If I’m being honest...I still remember feeling overwhelming joy and sadness at the same time when we were struggling and someone else close to me announced their pregnancy. I can be both and.

This work isn’t about quick wins or guarantees. It’s about thoughtful, personalized care, unwavering emotional support, and caring for your body through whatever phase of the journey you’re in.

Whether today feels celebratory, complicated, heavy, or quietly hopeful — you’re in the right place, and I’m really honoured to be trusted with something this personal 🤍

Some of the same hormonal shifts that cause symptoms in PCOS pop up in perimenopause. And many of the same nutrition, mo...
01/23/2026

Some of the same hormonal shifts that cause symptoms in PCOS pop up in perimenopause. And many of the same nutrition, movement, and lifestyle strategies that work for PCOS symptoms also work to lay the foundation for perimenopause.

I believe that if you can tackle your PCOS symptoms now, you’re setting yourself up for success as you move through the perimenopause stage!

You’re doing great things, you got this 🤍

The same hormonal shifts that cause symptoms in PCOS pop up in perimenopause. And many of the same nutrition, movement, ...
01/23/2026

The same hormonal shifts that cause symptoms in PCOS pop up in perimenopause. And many of the same nutrition, movement, and lifestyle strategies that work for PCOS symptoms also work to lay the foundation for perimenopause.

I believe that if you can tackle your PCOS symptoms now, you’re setting yourself up for success as you move through the perimenopause stage!

You’re doing great things, you got this 🤍

Are any of these you, they could be a sign of perimenopause, or of something else. Either way we want to know why it’s h...
01/21/2026

Are any of these you, they could be a sign of perimenopause, or of something else. Either way we want to know why it’s happening so we can treat it!

Let’s tackle that together, you deserve it 🤍

What if 2026 isn’t about doing more or trying harder?What if it’s about simplifying and cutting through the noise—so you...
01/16/2026

What if 2026 isn’t about doing more or trying harder?
What if it’s about simplifying and cutting through the noise—so you can finally move forward?
I think it is 😉

Address

Waterloo, ON
N2J1P6

Opening Hours

Monday 12pm - 7pm
Tuesday 11pm - 8pm
Wednesday 8am - 6pm
Friday 10am - 6:30pm
Saturday 10am - 2pm

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+12266460780

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