Dr. Kate Ferguson, ND

Dr. Kate Ferguson, ND Women's Health Naturopathic Doctor
Founder of the PCOS Confidence Code

I am a licensed Naturopathic Doctor with a passion for empowering others to achieve optimal health and wellness. It was through my own health struggles that I discovered naturopathic medicine, and appreciated it for not applying a temporary solution to my symptoms, but rather addressing the root cause of my concerns. It is my vision to help others achieve their health goals through treating them as a whole person and catering to their unique needs. My practice has a special focus on hormonal health, PCOS, women’s health, fertility, stress management, weight management, anxiety, athletic performance, and digestive concerns. As a personal trainer, yoga teacher, and former varsity athlete I value the importance of physical activity in supporting the mind-body connection, and maintaining a healthy lifestyle. I often incorporate mindfulness-based practices, and personalized exercise plans into treatment plans, to effectively treat the whole individual. Please feel free to reach out with any questions you may have or book a complimentary 15 minute meet- and -greet to find out more about how I can help you!

Hi! I’m Dr. Kate 🤍I’m a hormone focused Naturopathic Doctor who’s absolutely obsessed with helping women thrive. I chose...
10/29/2025

Hi! I’m Dr. Kate 🤍

I’m a hormone focused Naturopathic Doctor who’s absolutely obsessed with helping women thrive. I chose this life’s work after spending years feeling dismissed, confused, and stuck in my own hormonal journey with PCOS. I was desperate for someone to take me seriously and give me realistic strategies to manage my symptoms that didn’t involve eliminating all my favourite foods, taking an entire handful of supplements, or overhauling everything I loved about my day to day life.

I want to be able to change the narrative on how you access health care, empower you to understand what’s happening in your body, and help you understand realistic approaches to manage it (without all the BS).

You won’t hear me talk about detoxes, restrictive diets, or woo hoo around here. We keep it simple, science backed, and realistic- so you can understand what actually matters when it comes to your hormonal health. You deserve that 🤍

If your hormonal health plan isn’t working, it’s not because you’re doing something wrong, it’s because you’ve been miss...
10/28/2025

If your hormonal health plan isn’t working, it’s not because you’re doing something wrong, it’s because you’ve been missing the structure and support to make it stick.

That’s exactly why we created The Hormone Confidence Collective, a space designed to help you turn what you know into what you actually do with the right resources, accountability, and community support.

Doors are open now for our founding members, and it includes your first month on us! Will you be one of the first to join us?
DM me or comment COLLECTIVE to find out more and take the first step towards feeling like yourself again 🤍

10/23/2025

You don’t need to drain your wallet to manage your PCOS.
So many of the most effective things you can do are actually free. If I could only pick three tools to bring with me, these would be it:

✅Inositol
I’m not big on supplements, but the data on inositol for PCOS is amazing. It’s helped shorten my cycles, improve cravings, and boost my energy.

🏋️‍♀️ A barbell
Lifting weights is one of the best things you can do for PCOS. More muscle means better insulin sensitivity ➡️improved body composition

☕ Coffee
Okay, this one’s for joy and science. Coffee has been linked to a reduced risk of type 2 diabetes, something we’re more predisposed to with PCOS.

(And yes, I’m assuming I can still fish and forage for fruits and veggies 😉)

Tackling your PCOS doesn’t have to mean a shelf full of supplements.
You just need a clear, sustainable plan that actually fits your life, and that’s exactly what we’ll build together 🤍

The hormone confidence collective launches on Monday! A new way to get the support you actually need between appointments to create a life that supports your PCOS without all the fuss. DM me CONFIDENCE to get on the waitlist for special founders rates! I can’t wait to share this with you!

You’ve asked, and we’ve listened.We hear it time and time again, “I feel like I know what to be doing for my hormonal he...
10/21/2025

You’ve asked, and we’ve listened.

We hear it time and time again, “I feel like I know what to be doing for my hormonal health, I just can’t stay consistent”...

When it comes to building out your nutrition, movement, and lifestyle to support your hormonal health, you need a clear step by step plan AND the support, coaching, and accountability to do it. Beyond the 1:1 appointment, you need daily support to implement and a place to land when you need accountability, troubleshooting or motivation.

That’s why we’ve created the Hormone Confidence Collective, your all-in-one app & community for hormone focused nutrition, science backed strength and conditioning, habit tracking, and real-life support, so you can finally turn your plan into lasting results.

We launch next week, do you want to be one of the first to know? DM me “confidence” and I’ll send you the link to join our waitlist and unlock our special founders rates and bonuses! We can’t wait to share this with you 🤍

10/13/2025

If we think the 5 minutes you get to spend with your primary care provider is inadequate to meet our needs, imagine it if was a robot?

Feeling validated and cared for is part of how you get better, that’s science.

Beyond information you also need:
✅ human connection
✅ someone to guide which lever to pull first (the strategy)
✅ someone to guide which you through the nuance of medicine, nothing is black and white.
✅ accountability and support to actually implement
✅ someone to deliver plan B when plan A isn’t working

Let’s do this together 🤍, I got you!

#

Here’s the cystuation 👆🏻
06/04/2025

Here’s the cystuation 👆🏻

I took a leap… 👇🏻4 years ago I joined a community of like minded clinicians that value delivering exceptional care and e...
05/28/2025

I took a leap… 👇🏻

4 years ago I joined a community of like minded clinicians that value delivering exceptional care and evolving the model of Naturopathic Medicine. As a newer ND I’ve also mostly sat back and learned from others that I admire.

This year I decided that I want to step into playing a bigger role in the movement. I wanted to challenge my belief that newer to practice meant I needed to “do my time” before contributing or evolving.

6 months ago I saw post about a professional development trip to Costa Rica… I didn’t blink. I jumped into an opportunity to surround myself with inspirational women doing big things, even when I felt like I didn’t have a seat at the table.

I took the leap into something that felt incredibly uncomfortable but had the potential to be pivotal to my personal growth and career (and no one pulled a Regina George- I was totally allowed to sit with them ;)). I’ve had the best time chatting, trouble shooting, and brainstorming with high frequency women.

I’m so excited to continue the connection with the Women’s Health Fellowship starting in July. Another container to challenge me to be the best clinician so I can continue to help women thrive by delivering the most up to date and evidence based care possible.

We don’t need to say yes to everything, but we do need to say HELL YES to the things that actually matter.

Address

Waterloo, ON
N2J1P6

Opening Hours

Monday 12pm - 7pm
Tuesday 11pm - 8pm
Wednesday 8am - 6pm
Friday 10am - 6:30pm
Saturday 10am - 2pm

Telephone

+12266460780

Website

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