Johanna Padalino, Manual Osteopath, Waterloo, on

Johanna Padalino, Manual Osteopath, Waterloo, on Manual Osteopath - D.O.M.P D.Sc.O
Holistic osteopathic treatment to relieve tension, support your nervous system, and promote lasting healing, inside and out.

What actually happens in an osteo session? 🤔Here’s what your first visit looks like: 1️⃣ We talk, because your story, st...
10/06/2025

What actually happens in an osteo session? 🤔

Here’s what your first visit looks like:
1️⃣ We talk, because your story, stress, and symptoms all matter
2️⃣ I assess how your body moves and holds tension
3️⃣ I use gentle, hands on techniques to help your body soften & unwind

Most people leave feeling a mix of calm, lighter, and more free in their body.

No cracking. No force. Just a quiet space for your body to recalibrate.

Ready to experience it for yourself? I have openings on Mondays & Wednesdays this month 💛

Book now: https://jopadalino.janeapp.com

If you’ve been feeling: • Tension in your shoulders or jaw • Bloated or disconnected • Stuck in stress mode...It might b...
10/01/2025

If you’ve been feeling:
• Tension in your shoulders or jaw
• Bloated or disconnected
• Stuck in stress mode...

It might be time to give your body some support.

I’m now booking for October, with openings on:
📍 Mondays & Wednesdays | 550 Parkside Dr, Waterloo

💫 Gentle, handson treatments tailored to your body
Click the link to book! ➡️ https://jopadalino.janeapp.com

Wondering if manual osteopathic treatment is covered under your extended benefits? 🤔Most insurance plans in Ontario do i...
09/29/2025

Wondering if manual osteopathic treatment is covered under your extended benefits? 🤔

Most insurance plans in Ontario do include osteopathic manual therapy 🙌

I don't submit your insurance for you but I’ll provide a detailed receipt after your session that you can submit directly on your own.

🍂 Fall into Balance this Season 🍂As the seasons change, so do our bodies. In the fall, cooler weather and shorter days c...
09/22/2025

🍂 Fall into Balance this Season 🍂
As the seasons change, so do our bodies. In the fall, cooler weather and shorter days can bring shifts in our energy, mood, and physical wellbeing.

Many people notice:
Stiffness or aches as the temperatures drop
Fatigue as our routines adjust
Stress from the busy season ahead

Osteopathy supports your body in adapting to these seasonal transitions by:
✨ Improving circulation and mobility
✨ Releasing tension and stiffness
✨ Supporting your nervous system to handle stress with more ease

Think of it as giving your body the tune-up it needs to feel grounded and resilient—just like preparing your home for the colder months ahead. 🍁

If you’ve been feeling the effects of the season in your body, now is a wonderful time to book an osteopathy session. Let’s help you move into fall with comfort, balance, and energy.

📅 Appointments available this month — message me to book your spot, OR click the link to book online ➡️ https://jopadalino.janeapp.com

Hockey players are some of the toughest athletes out there 💪But the reality is that the season is long, the schedule is ...
09/12/2025

Hockey players are some of the toughest athletes out there 💪

But the reality is that the season is long, the schedule is demanding, and the body takes a beating.

From tight hips and sore shoulders to lingering aches that never seem to go away… these are the things that can slow you down and hold you back.

That’s where osteopathy comes in🏒✨
�It’s not just about treating injuries, it’s about keeping your body moving well, recovering faster, and staying competitive all season long.

After 15 years working with hockey players, I know the grind, the determination, and the drive to never stop playing. And I know how much of a difference the right treatment can make.

👉 Whether you’re playing at a high level or supporting your kids on their journey, osteopathy helps keep the body as strong as the love for the game.
�DM me to book or ask questions 🔥

If you’ve been feeling: • On edge • Headachy or foggy • Disconnected from your body Cranial osteopathy might be exactly ...
09/01/2025

If you’ve been feeling:
• On edge
• Headachy or foggy
• Disconnected from your body

Cranial osteopathy might be exactly what you need 💆‍♀️

With light, precise touch to the head, sacrum, and spine, we work with the rhythm of your body’s fluid system to restore calm and balance.

Clients often say they feel “lighter,” “more themselves,” and deeply rested after a session.

This is especially powerful for:
• Migraines
• Nervous system overwhelm
• TMJ & jaw pain
• Emotional holding

Cranial work is subtle, but your body feels it 🫶

Want to try it? Appointments open now.

You’re doing all the right things... stretching, eating well, maybe even getting massages or chiro.But something still f...
08/25/2025

You’re doing all the right things... stretching, eating well, maybe even getting massages or chiro.

But something still feels off.

That’s where osteopathy comes in. We look at the missing layers:
• Organ mobility
• Lymphatic drainage
• Cranial rhythm
• Nervous system tension

When those shift, your body finally has space to heal. That’s the difference. 🙌

One of the most common things new clients say is:“I was surprised at how gentle it was, and how much shifted after.” 😮Os...
08/18/2025

One of the most common things new clients say is:
“I was surprised at how gentle it was, and how much shifted after.” 😮

Osteopathy isn’t forceful. You won’t be cracked or twisted.

It’s soft, intentional, and powerful 🔥

Often, we’re working with fascia, fluid systems, or organ mobility, not just muscles or bones.

Your body doesn’t need to be pushed, it needs to be supported.

If that sounds like a relief… you’re in the right place 🙌

Most people don’t think about their organs when they’re feeling bloated, anxious, or disconnected from their body...but ...
08/13/2025

Most people don’t think about their organs when they’re feeling bloated, anxious, or disconnected from their body...but they should.

🌀 Visceral osteopathy is gentle hands on work that releases tension around your organs and fascia.

This can help with:
• Bloating & constipation
• Menstrual discomfort
• Chronic tightness in the diaphragm or gut
• Emotional processing held in the belly (yup, it’s a thing)

If your gut has been “off,” your breath shallow, or your body feels stuck, it might be time to go deeper.

📅 Now booking treatments Mondays & Wednesdays in Waterloo. DM to learn more or click the link to book your appointment ➡️ https://jopadalino.janeapp.com

Yes, we treat back pain, but that’s just the beginning. Here’s what osteopathy can also support: ✔️ Digestive discomfort...
08/04/2025

Yes, we treat back pain, but that’s just the beginning.

Here’s what osteopathy can also support:
✔️ Digestive discomfort
✔️ Menstrual pain
✔️ Jaw tension
✔️ Chronic fatigue
✔️ Anxiety held in the body
✔️ Emotional stress in the gut

If you’ve been dealing with a “mystery” issue or tension no one else has helped with, osteopathy may be the missing link.

To book an appointment click here ➡️ https://jopadalino.janeapp.com

Your lymphatic system is your body’s natural detox pathway, and it needs movement to work. But when it’s stagnant, you m...
07/28/2025

Your lymphatic system is your body’s natural detox pathway, and it needs movement to work.

But when it’s stagnant, you may feel:
• Puffy or swollen
• Heavy or foggy
• Sluggish or inflamed

Deep lymphatic drainage through osteopathy helps clear stuck fluid, reduce pressure, and support your immune system.

Especially helpful after illness, surgery, injury, or when you're just not feeling like yourself.

✨ This is gentle, powerful work.
✨ I’ve had clients feel the difference after just one session.

Let’s get things flowing again, DM me to book or use my online booking here ➡️ https://jopadalino.janeapp.com

🚨 Just a heads up!I’ve got a few spots left next week before I take some much needed time off for holidays (Aug 4–10). I...
07/24/2025

🚨 Just a heads up!

I’ve got a few spots left next week before I take some much needed time off for holidays (Aug 4–10). If you’ve been meaning to book in - whether for support, healing, or a reset... this is your nudge! 💛

🗓️ DM me or book directly to grab a spot before I go offline!
Let’s take care of what your body (and soul) has been asking for.

New clients are welcome! ✨
Book Online Here: https://jopadalino.janeapp.com

📍550 Parkside Dr, Waterloo ON

Address

Waterloo, ON

Opening Hours

Monday 11am - 5pm
Wednesday 11am - 5pm
Thursday 12pm - 5pm
Friday 11am - 5pm

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