Be Strong, Stay Calm Yoga

Be Strong, Stay Calm Yoga “Everyone is born with yoga” I can help show you everything you can do! So you're not flexible, you’re feeling tight & constricted - Great!

That means that you have something to do! Yoga would be boring if you could do it all

I’m a focused, caring & passionate teacher who inspires others to live their yoga. I started practicing 17 years ago, and still continue to be inspired by teachers, authors & the environment we live in.

Life can get heavy and can cause us to develop coping strategies that become unhealthy for our wellbeing over time. Thi...
04/02/2024

Life can get heavy and can cause us to develop coping strategies that become unhealthy for our wellbeing over time. This practice can bring us back to ourselves so we feel rejuvenated, clear and ready to face what’s in front of us with a little more ease. Come join this delicious practice!

Let’s practice and support each other !

Deep rest Yoga Nidra, calming breath work and meditation . I will also give some insights on some common mudras and the meaning of OM. Don’t miss this ! Sunday April 7th 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class with a mix of flow and form

Saturday mornings 9:00-10:30 a mix of flow and form. All in person !

Respect *Compassion *Curiosity

Let’s improve life together!

It’s taken a long time and of course still on that journey to just appreciating me. Its through showing up for mysel...
03/08/2024

It’s taken a long time and of course still on that journey to just appreciating me. Its through showing up for myself each day and learning that my thoughts create my worth and reality. I am passionate about learning about this body I live in and do what I can to keep it mobile and strong but at the end of the day it’s how I decide to show up for myself and others that really count. A dedicated yoga practice can offer many tools but it’s by showing up, no matter, that will benefit in the long run. I might not always like my practice but those are the most interesting to me. Love yourself. No one can do that for you ❤️

Let’s practice and support each other !

Deep rest Yoga Nidra, calming breath work and meditation . I will also give some insights on some common mudras and the meaning of OM. Don’t miss this ! Sunday April 7th 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class with a mix of flow and form

Saturday mornings 9:00-10:30 a mix of flow and form. All in person !

Respect *Compassion *Curiosity

Let’s improve life together!

It may take a while and some hard work but appreciating our past and the lessons learned , the skills gained can be help...
03/06/2024

It may take a while and some hard work but appreciating our past and the lessons learned , the skills gained can be helpful as we move forward in life. ❤️

Let’s practice and support each other !

Deep rest Yoga Nidra, calming breath work and meditation . I will also give some insights on some common mudras and the meaning of OM. Don’t miss this ! Sunday April 7th 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class with a mix of flow and form

Saturday mornings 9:00-10:30 a mix of flow and form. All in person !

Respect *Compassion *Curiosity

Let’s improve life together!

Dedicated efforts over a long period of time. But the benefits far outweigh the efforts we put in❤️Let’s practice and s...
03/05/2024

Dedicated efforts over a long period of time. But the benefits far outweigh the efforts we put in❤️

Let’s practice and support each other !

Restorative and some insights on how to manage emotions. Sunday March 3rd, 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class with a mix of flow and form

Saturday mornings 9:00-10:30 a mix of flow and form. All in person !

Respect *Compassion *Curiosity

Let’s improve life together!

We are working with a lot of balance techniques! Working into the feet , ankles and lower legs. Allowing ourselves to ...
03/04/2024

We are working with a lot of balance techniques! Working into the feet , ankles and lower legs. Allowing ourselves to wobble and waver and just being with that is a life skill!❤️

Let’s practice and support each other !

Restorative and some insights on how to manage emotions. Sunday March 3rd, 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class with a mix of flow and form

Saturday mornings 9:00-10:30 a mix of flow and form. All in person !

Respect *Compassion *Curiosity

Let’s improve life together!

Sometimes we forget the support we have had to get us to where we are today. We need to do the work ourselves, but we a...
02/25/2024

Sometimes we forget the support we have had to get us to where we are today. We need to do the work ourselves, but we also need each other❤️

Let’s practice and support each other !

Restorative and some insights on how to manage emotions. Sunday March 3rd, 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class with a mix of flow and form

Saturday mornings 9:00-10:30 a mix of flow and form. All in person !

Respect *Compassion *Curiosity

Let’s improve life together!

Creating balance is a great intention to work towards on and off the mat. The mind, body and emotions are one. We are w...
02/22/2024

Creating balance is a great intention to work towards on and off the mat. The mind, body and emotions are one. We are working on balance poses, feet, ankles and breath in the classes to come❤️

Let’s practice and support each other !

Restorative and some insights on how to manage emotions. Sunday March 3rd, 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class with a mix of flow and form

Saturday mornings 9:00-10:30 a mix of flow and form. All in person !

Respect *Compassion *Curiosity

Let’s improve life together!

When we can hear our own inner voice and give ourselves what we need, giving to others become natural. We are meant to ...
02/01/2024

When we can hear our own inner voice and give ourselves what we need, giving to others become natural. We are meant to serve Remember you’re part of evolution . ♥️

Let’s practice and support each other !

Nidra, breath work and meditation , Sunday February 4th, 2:30-4:00 ( one spot left)

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class with a mix of flow and form

Saturday mornings 9:00-10:30 a mix of flow and form. All in person !

Respect *Compassion *Curiosity

Let’s improve life together!

Be realistic. Stoicism teaches us to be humble and to work on things we have control over and to let go of what we can’...
01/31/2024

Be realistic. Stoicism teaches us to be humble and to work on things we have control over and to let go of what we can’t. What are you capable of ? You don’t need to have an opinion about everything!♥️

Let’s practice and support each other !

Nidra, breath work and meditation , Sunday February 4th, 2:30-4:00 ( one spot left)

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class with a mix of flow and form

Saturday mornings 9:00-10:30 a mix of flow and form. All in person !

Respect *Compassion *Curiosity

Let’s improve life together!

In practice we work on embodiment, have discussions and support one another with the aim that our hearts, mind and hands...
01/28/2024

In practice we work on embodiment, have discussions and support one another with the aim that our hearts, mind and hands work together ♥️

Let’s practice and support each other !

Nidra, breath work and meditation , Sunday February 4th, 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class with a mix of flow and form

Saturday mornings 9:00-10:30 a mix of flow and form. All in person !

Respect *Compassion *Curiosity

Let’s improve life together!

In practice we work on embodiment, have discussions and support one another with the aim that our hearts, mind and hands...
01/28/2024

In practice we work on embodiment, have discussions and support one another with the aim that our hearts, mind and hands work together ♥️

Let’s practice and support each other !

Nidra, breath work and meditation , Sunday February 4th, 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class with a mix of flow and form

Saturday mornings 9:00-10:30 a mix of flow and form. All in person !

Respect *Comp

Take a few moments just to be quiet and check in. Sometimes we won’t like what comes up when we sit quietly. It’s an op...
01/01/2024

Take a few moments just to be quiet and check in. Sometimes we won’t like what comes up when we sit quietly. It’s an opportunity to learn what’s hidden but more importantly it’s an opportunity to become more compassionate towards ourselves. A dedicated yoga practice can help keep you focused and strong ♥️

Let’s practice and support each other !

Restorative, breath work and meditation , Sunday January 7th, 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class

Saturday mornings 9:00-10:30 with a mix of zoom and in person!

Respect *Compassion *Curiosity

Let’s improve life together!

Make this non negotiable to do this everyday. Take the time you need to find your most authentic self. Never apologize...
11/26/2023

Make this non negotiable to do this everyday. Take the time you need to find your most authentic self. Never apologize for who you are♥️

Let’s practice and support each other !

Yoga Nidra and meditation is Sunday December 3rd 2:30-4:00 (class full )

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class

Saturday mornings 9:00-10:30 with a mix of zoom and in person!

Respect *Compassion *Curiosity

Let’s improve life together!

Why do we care so much about what others think? Be curious about that. I know that being authentic and confident with ...
11/22/2023

Why do we care so much about what others think? Be curious about that. I know that being authentic and confident with who you are is not an easy process. A dedicated yoga practice can help give you the tools you need to be your best self♥️

Let’s practice and support each other !

Yoga Nidra and meditation is Sunday December 3rd 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class

Saturday mornings 9:00-10:30 with a mix of zoom and in person!

Respect *Compassion *Curiosity

Let’s improve life together!

Acceptance is one of the greatest gift you can give yourself. When things fall apart it can be a way that we can ask fo...
11/07/2023

Acceptance is one of the greatest gift you can give yourself. When things fall apart it can be a way that we can ask for help or forgiveness. It can also build resiliency. A dedicated yoga practice and help with all those things if you can trust in the process ♥️

Let’s practice and support each other !

Yoga Nidra and meditation is Sunday December 3rd 2:30-4:00

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class

Saturday mornings 9:00-10:30 with a mix of zoom and in person!

Respect *Compassion *Curiosity

Let’s improve life together!

I have learned I can only be responsible for what I decided to keep and be with. Compassion towards ourselves is a must...
10/28/2023

I have learned I can only be responsible for what I decided to keep and be with. Compassion towards ourselves is a must with moments of reflection each day. You are worth it, give yourself the time you need♥️

Let’s practice and support each other !

Restorative yoga in November 5th 2:30-4:00 ( class full )

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class

Saturday mornings 9:00-10:30 with a mix of zoom and in person!

Respect *Compassion *Curiosity

Let’s improve life together!

We work mindfully with lots of options and modifications. We laugh and support each other as we find our way into these...
10/19/2023

We work mindfully with lots of options and modifications. We laugh and support each other as we find our way into these shapes. It’s a fantastic way to
start the weekend!♥️

Let’s practice and support each other !

Restorative yoga in November, date to come soon.

On going
Tuesday evenings 7:00-8:30 is on zoom. The classes are recorded and great for everyone no matter their experience to build strong foundations and awareness. This class is recorded

Thursday evenings 6:30-8:00 is a fantastic supportive in person class

Saturday mornings 9:00-10:30 with a mix of zoom and in person!

Respect *Compassion *Curiosity

Let’s improve life together!

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Waterloo, ON

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