Vibrant Living

Vibrant Living Changing Lives One Lifestyle at a Time Vibrant Living Naturopathic and Wellness Center gives you the tools and resources to create a vibrant quality of life!

This healthy Gingerbread Smoothie is a must for this time of year - creamy and sweet with a hint of holiday spice.Ingred...
12/16/2025

This healthy Gingerbread Smoothie is a must for this time of year - creamy and sweet with a hint of holiday spice.

Ingredients
1 cup milk (dairy or non-dairy)
1 cup filtered water (if you want it thicker only do ½ cup)
1 scoop vanilla protein powder
1/2 frozen ripe banana
1 tbsp almond butter
1 tbsp unsulfured, blackstrap molasses
1/2 tsp cinnamon
1/2 tsp grated fresh ginger
1/8 tsp allspice
A pinch sea salt

Instructions
Place all ingredients into a blender and blend on high speed for 60 seconds or until smooth.
Serve immediately.

Recipe adapted from: https://www.healthnutnutrition.ca/2021/12/21/healthy-gingerbread-smoothie

Happy Hanukkah! Wishing you light, warmth, and wellness. 🕎
12/14/2025

Happy Hanukkah! Wishing you light, warmth, and wellness. 🕎

12/13/2025

🥂 Cranberry Ginger Sparkler Mocktail 🥂

Light • Refreshing • Festive • Easy❤️
This ruby-red sparkler is crisp, fizzy, and perfect for celebrating without the booze. Tart cranberry, zesty ginger, and a splash of lime come together for an easy mocktail that looks as good as it tastes. Add fresh cranberries and rosemary for that extra holiday magic 🎄✨

🍒 Cranberry
🫚 Ginger fizz
🍋 Lime squeeze
❄️ Serve over ice

https://absolutenutrition.ca/cranberry-ginger-sparkler-mocktail/

Herbs, adaptogens, and essential oils can offer powerful support but they’re not risk-free just because they come from n...
12/12/2025

Herbs, adaptogens, and essential oils can offer powerful support but they’re not risk-free just because they come from nature.

Natural substances can still impact your hormones, nervous system, liver enzymes, or medications. And not all herbs are safe for long-term use, especially without clear guidance.

Things to consider with herbal supplements:

– They can interact with medications
– Some affect hormone levels or blood pressure
– Doses and timing matter (especially long-term)
– Quality and sourcing vary widely

Plants are medicine and like all medicine, they work best when used with care and clarity. We can help!

Need supplement refills to get you through the holidays? We're here until the morning of Tuesday, December 23rd! Reach ...
12/11/2025

Need supplement refills to get you through the holidays? We're here until the morning of Tuesday, December 23rd! Reach out to us at hello@vibrant-living.ca, or by calling 519-772-0292. 🎄🎁❄

‘Tis the season to….😵be overly busy😵‍feel pulled in a million directions😵‍not get enough sleep😵‍eat/drink too much 😵‍dee...
12/10/2025

‘Tis the season to….

😵be overly busy

😵‍feel pulled in a million directions

😵‍not get enough sleep

😵‍eat/drink too much

😵‍deeply miss those not present

Probably all of those things to varying degrees.

So also ‘Tis the season to …

🥳get your Nervous System balanced!

When you know you’re heading into a time that has more stress - the good and not-so-good varieties - get your mind and body ready by easing the load on your Nervous System.

Choose to let adjustments support you and your family this holiday season so that you all feel better and can really be present with all the fun and festivity! 🎄

👉👉👉 drkristinenewman.ca

The holidays don’t have to mean exhaustion, bloating, or burnout. Try these simple tips to help you feel grounded, not f...
12/10/2025

The holidays don’t have to mean exhaustion, bloating, or burnout. Try these simple tips to help you feel grounded, not frazzled:

1️⃣ Start your mornings mindfully... before checking your phone.
2️⃣ Eat real food first, then enjoy the treats you truly love.
3️⃣ Take a walk after big meals to support digestion.
4️⃣ Schedule “nothing time” to let your nervous system reset.
5️⃣ Get 7–8 hours of sleep (your immune system depends on it!

Small choices add up to big results. Read our full blog for more practical ways to stay well through the holidays!

https://vibrant-living.ca/nourish-rest-and-renew-a-healthy-holiday-guide/

If these symptoms show up daily, they’re not just part of life... they’re early indicators of system imbalance:1️⃣ Wakin...
12/09/2025

If these symptoms show up daily, they’re not just part of life... they’re early indicators of system imbalance:

1️⃣ Waking up groggy, even after 7–8 hours
→ often a sign your cortisol rhythm is flipped or your sleep isn’t truly restorative.
2️⃣ Afternoon energy crashes
→ commonly tied to blood sugar instability or sluggish adrenal output.
3️⃣ Bloating after meals (or all day)
→ can point to low stomach acid, poor bile flow, or microbial imbalance.
4️⃣ Brain fog that lifts with caffeine
→ suggests your body is relying on stimulants because your natural energy production is lagging.
5️⃣ Irritability between meals
→ a classic sign of glucose dips or poor metabolic flexibility.
6️⃣ Cold hands and feet
→ often connected to low circulation, thyroid sluggishness, or chronic stress.

These symptoms aren’t random. They often point to dysregulated cortisol, blood sugar imbalances, sluggish detox pathways, or nutrient deficiencies.

Have you noticed any of these signs? Send us a message, let's chat!

12/07/2025

✨🍫 Keto Magic Bars (7 layer squares) for the Holidays! 🎄

These gooey, chocolatey, nutty bars taste just like the classic version; but with only 2–3g net carbs each. Perfect for Christmas gatherings, gift boxes, or a cozy treat at home. Keto never tasted this magical! ✨😋

https://absolutenutrition.ca/keto-magic-bars-7-layer-bars/

#️⃣

If you feel mentally fuzzy, forgetful, or like you're running on low power, your body is trying to tell you something. B...
12/06/2025

If you feel mentally fuzzy, forgetful, or like you're running on low power, your body is trying to tell you something. Brain fog is one of the most common complaints we hear, but it’s rarely just about stress. Here are 5 often-overlooked causes:

1️⃣ Blood sugar imbalances – Even subtle spikes and crashes throughout the day can leave your brain feeling drained. When glucose rises too fast you might feel temporarily alert… followed by a sharp dip in focus and energy. Stable blood sugar helps your brain stay sharp and steady.
2️⃣ B12 & omega-3 deficiencies – These nutrients are essential for memory, cognition, and neurotransmitter function. Low levels can result in brain fog, low mood, and even anxiety. They're especially important if you're plant-based or have gut issues that impair absorption.
3️⃣ Gut inflammation – When your gut is inflamed or the microbiome is imbalanced, it can trigger systemic inflammation. This is why so many people notice their focus worsen with bloating, food sensitivities, or IBS-like symptoms. Healing the gut often clears the mental fog.
4️⃣ Shallow breathing – Constant low-grade stress leads to shallow, chest-based breathing which reduces oxygen flow to your brain. Less oxygen = less energy, slower thinking, and a foggy, disconnected feeling. Deep, diaphragmatic breathing improves clarity almost immediately.
5️⃣ Poor sleep – You can get 8 hours of sleep and still wake up foggy if your sleep quality is off. Without enough time in deep and REM stages, your brain doesn’t get the chance to detox, regulate hormones, or consolidate memories.

Remember: Brain fog isn’t random, it’s a sign your body is out of sync. When you start recognizing the patterns, you can stop guessing and start supporting your system.

The holidays can be beautiful.They can also feel heavy, lonely, busy, or just… a lot.If your holiday plan is:☕ caffeine😅...
12/03/2025

The holidays can be beautiful.

They can also feel heavy, lonely, busy, or just… a lot.

If your holiday plan is:

☕ caffeine

😅 adrenaline

🤞 hope for the best

…your nervous system might need some support.

I made something for you —

Regulate to Celebrate

A daily mini email series that helps your body exhale again.

✔️ 24 days

✔️ one minute a day

✔️ zero overwhelm

✔️ maximum coziness

Think: quotes, cues, breath resets, gentle reminders that your body knows how to feel good.

It starts December 1 — and it’s FREE.

Sign up via the link in bio

(and send it to the friend who’s stress-shopping at Costco right now 🤍).

It’s easy to end up taking 10+ supplements when you’re trying to “do all the right things.” But just like with food or m...
12/03/2025

It’s easy to end up taking 10+ supplements when you’re trying to “do all the right things.” But just like with food or medications, more isn’t always better and can even create new imbalances if not carefully tailored.

Supplements should support your body’s healing, not overwhelm it.

Why more isn’t always better:
– Over-supplementing can stress your liver
– Some nutrients compete with each other
– You may be masking symptoms instead of addressing the root
– Your body’s needs change over time

Functional support is most effective when it's personalized, intentional, and adjusted over time, not just stacked endlessly. It is important to work on the basics - exercise, nutrition, proper sleep, stress management, and hydration....and let the supplements be personalized and targeted!!!

Address

75 Regina Street N
Waterloo, ON
N2J3A7

Opening Hours

Tuesday 8am - 4pm
Wednesday 9am - 3pm
Thursday 8am - 1:30pm
Friday 10am - 12pm

Telephone

+15197720292

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Vibrant Living Naturopathic and Wellness Centre is passionate about helping people overcome hormonal imbalances and achieve lasting weight loss. We also have massage therapy, osteopathy, and physiotherapy to complete your wellness needs.