Vibrant Living

Vibrant Living Changing Lives One Lifestyle at a Time Vibrant Living Naturopathic and Wellness Center gives you the tools and resources to create a vibrant quality of life!

Creamy, quick, and packed with protein, Savory Cottage Cheese Protein Dip is perfect for steady energy between meals. Th...
02/07/2026

Creamy, quick, and packed with protein, Savory Cottage Cheese Protein Dip is perfect for steady energy between meals. This snack combines protein and healthy fats to help prevent blood sugar dips and cravings, without relying on refined carbs.

Ingredients (2 servings):
1 cup cottage cheese (full-fat or low-fat, your preference)
1 tbsp olive oil
1–2 tbsp fresh herbs (chives, parsley, dill, or basil)
1 small clove garlic (optional)
Sea salt and black pepper, to taste
Optional add-ins: lemon juice, red pepper flakes, nutritional yeast

How to make:
Add all ingredients to a blender or food processor.
Blend until smooth and creamy.
Taste and adjust seasoning as needed.
Serve with sliced vegetables, seed crackers, or use as a spread.

Did you know our ND's offers B12 injections...🧠💪 Boost your brain and body with Vitamin B12! 🩸🧬Did you know this powerho...
02/06/2026

Did you know our ND's offers B12 injections...

🧠💪 Boost your brain and body with Vitamin B12! 🩸🧬

Did you know this powerhouse vitamin is crucial for:
• Keeping your mind sharp
• Producing red blood cells
• Synthesizing DNA
• Regulating your mood

Even slightly low B12 levels can affect your health. Make sure you're getting enough to feel your best! 🌟


Just because something is common doesn’t mean that it is normal.Aching in the morning when you wake up 👉common but not n...
02/04/2026

Just because something is common doesn’t mean that it is normal.

Aching in the morning when you wake up 👉common but not normal.

Having an uncomfortable pregnancy 👉common but not normal.

Struggling with digestive problems 👉common but not normal.

Difficulty sleeping 👉common but not normal.

[insert how you feel] 👉now ask yourself, ‘am I mistaking common for normal?’

When your body tries to tell you that something isn’t right, do you just quickly brush it off as being “normal”?

Getting adjusted improves your brain-body communication so you can tune in when your body is asking for help (before those whispers get louder and harder to ignore).

Listen to what your body is telling you and recognize what is normal and what you’re tolerating unnecessarily.

👉👉👉 drkristinenewman.ca

Studies show that carrying excess weight in midlife (ages 35–65) is linked to a higher risk of dementia later on.And her...
02/04/2026

Studies show that carrying excess weight in midlife (ages 35–65) is linked to a higher risk of dementia later on.

And here’s the part most women feel but rarely talk about: Losing weight in midlife is just harder. Your metabolism shifts, hormones fluctuate, muscle mass naturally declines, and strategies that used to work… suddenly don’t.

That doesn’t mean you’re doing anything wrong. It means your body needs a different approach, one that actually matches this stage of life. This isn’t all about appearance anymore. It’s about long-term health.

✨ You deserve to feel better. Book your consultation and let’s uncover the ‘why’ behind your symptoms and create a plan that feels doable, personal, and effective.

Yes, hormone shifts can change how and where your body stores fat, especially around the midsection. But that does not m...
02/03/2026

Yes, hormone shifts can change how and where your body stores fat, especially around the midsection. But that does not mean the scale is out of your control or that your metabolism is “broken.

What truly supports your body in midlife:
• Protecting and rebuilding muscle
• Eating enough protein + fibre to stabilize blood sugar
• Prioritizing deep, consistent sleep
• Supporting stress + cortisol balance
• Nourishing hormones through daily habits, not extremes

Menopause changes the landscape, but it doesn’t remove your power. Once you understand what’s happening in your body, you can shift your strategy and feel more aligned, not defeated.

✨ If this feels like the support you’ve been missing, reach out, you don’t have to navigate this chapter alone.

Not all magnesium works the same and choosing the right form can make a huge difference depending on your goals. Here’s ...
01/31/2026

Not all magnesium works the same and choosing the right form can make a huge difference depending on your goals. Here’s the quick breakdown of two of the most popular forms

✨ Magnesium Glycinate: Think of glycinate as your relax + restore magnesium.

Best for: sleep, stress, anxiety, muscle tension
Benefits include:
• Highly absorbable
• Gentle on the stomach
• Calming effect on the nervous system
• Great for people who run “tense,” wired, or struggle winding down

⚡ Magnesium Citrate: Citrate is your go-to when digestion needs a little help moving along.

Best for: constipation, sluggish digestion
Benefits:
• Draws water into the intestines
• Helps promote regular bowel movements
• Still supports muscles, but less calming than glycinate

As always, speak with your healthcare provider for accurate dosing and recommendations tailored to you.

Medical anxiety is real. It's is your nervous system remembering past experiences where you received challenging news, f...
01/30/2026

Medical anxiety is real. It's is your nervous system remembering past experiences where you received challenging news, felt dismissed, rushed, confused, or not fully heard. When that memory gets triggered, your body shifts into protection mode. It automatically prepares for the worst-case scenario to protect you.

Here are 3 simple ways to ease that response and calm anxiety before a consult or procedure:

1️⃣ Breathe: Before you enter the building A slow inhale + long exhale helps signal safety to your nervous system.

2️⃣ Bring notes: Write down symptoms, questions, or concerns so your brain doesn’t have to hold everything under stress.

3️⃣ Ground your senses: Notice 3 things you see, 2 things you can touch, 1 thing you can hear. This pulls you out of anxiety and into the present.

If you want to improve your health (and who doesn’t?) it can sometimes help to take a step back and look at the big pict...
01/28/2026

If you want to improve your health (and who doesn’t?) it can sometimes help to take a step back and look at the big picture.

There is no one size fits all.

There is only what fits you.

But it can be hard to remember that with all the noise, trends, and health fads promising fast health

(which is a lot like fast food …)

The next time you feel yourself pulled in, overwhelmed or bogged down with where to start

take a breath

step back

and think about the long term

When progress not perfection is the goal you can make small changes that add up over months, years, even decades instead of just days or weeks.

In my Chiropractic practice, as we work to restore Nervous System balance I see amazing people (people just like you) make doable, consistent and small changes over time and the compound effects are nothing short of exceptional.

👉👉👉 drkristinenewman.ca

Metabolic health isn’t just about calories, workouts, or willpower. It’s about how well your systems are working beneath...
01/28/2026

Metabolic health isn’t just about calories, workouts, or willpower. It’s about how well your systems are working beneath the surface.

Your metabolism is influenced by:
• Stress hormones that can slow metabolic signalling
• Blood sugar regulation that affects energy, cravings, and fat storage
• Sleep quality that determines how your body repairs and responds
• Inflammation that interferes with mitochondrial function
• Gut health that impacts nutrient absorption and metabolic communication

When even one of these areas is out of balance, you can feel it, no matter how “healthy” your habits look from the outside.

This is why so many people are told “everything is fine,” yet still deal with fatigue, weight changes, mood shifts, crashes, and a metabolism that feels stuck. Traditional models often look at single numbers, not interconnected systems.

✨ If you’re tired of being told “everything looks fine,” it’s time for a new approach. Schedule your session and get answers — not just bandaids.

This antioxidant-rich Immune-Boosting Winter Wellness juice designed to support immune function during the peak of cold ...
01/27/2026

This antioxidant-rich Immune-Boosting Winter Wellness juice designed to support immune function during the peak of cold and flu season.

Ingredients (1–2 servings)

2 oranges, peeled
1 grapefruit, peeled
1 large carrot
1-inch piece fresh ginger
1-inch piece fresh turmeric OR ½ tsp ground turmeric
½ lemon, peeled
1 small green apple
A pinch of black pepper (helps enhance turmeric absorption)
Optional: ¼ cup water or coconut water to thin

Directions

Wash and prep all produce.
Run everything through a juicer. If using a blender, blend with ¼ cup water and then strain.
Add a pinch of black pepper and stir well.

These 4 ingredient High Protein Bagels provide steady energy and satisfying protein without relying on powders!Ingredien...
01/23/2026

These 4 ingredient High Protein Bagels provide steady energy and satisfying protein without relying on powders!

Ingredients (Makes 4 mini bagels or 2 large)

1 cup plain Greek yogurt (or a high-protein dairy-free yogurt alternative)
1 cup organic all-purpose flour
1 ½ tsp baking powder
¼ tsp sea salt

Optional toppings:
Cheese
Everything bagel seasoning
Sesame seeds
Pumpkin seeds
H**p seeds

Directions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, add yogurt, flour, baking powder, and salt. Mix until a soft dough forms and avoid overmixing.
Lightly flour your hands and shape the dough into 2 large or 4 mini bagels.
Brush with water or a thin egg wash, then sprinkle seeds or seasoning on top.
Bake for 18–22 minutes, or until lightly golden and set.
Let cool for 10 minutes before slicing (they firm up as they cool).

Address

75 Regina Street N
Waterloo, ON
N2J3A7

Opening Hours

Tuesday 8am - 4pm
Wednesday 9am - 3pm
Thursday 8am - 1:30pm
Friday 10am - 12pm

Telephone

+15197720292

Website

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Vibrant Living Naturopathic and Wellness Centre is passionate about helping people overcome hormonal imbalances and achieve lasting weight loss. We also have massage therapy, osteopathy, and physiotherapy to complete your wellness needs.