Ancient Cedar Wellness

10/30/2025

All treat, no tricks! 👻 Whether it’s a spooky muscle knot or a ghostly ache, our team has the magic touch✨. Happy Halloween from Ancient Cedar Wellness! 🎃
🍂 Book your fall wellness visit today and keep those aches from haunting you!

10/08/2025

We’re so thankful for kind words like these. 🌿

Every message of appreciation reminds us why we do what we do — to help people feel supported and at ease in their bodies.

At Ancient Cedar Wellness, each session is carefully tailored to your unique needs, whether you’re seeking relief from pain, tension, stress, or simply looking to restore overall wellness. Our goal is to create a calm, nurturing space where your body’s natural healing process can flourish.

If you’ve been wondering whether we could help you, we’d love to support your journey toward lasting pain relief and renewed vitality. 💚

✨ Call us today to schedule your free consultation. Your path to relief starts here.

10/01/2025

Find Relief from Headaches, Naturally🍁

Migraines and chronic headaches can take away the joy from daily life. We offer a safe, natural approach to reduce both the frequency and intensity of pain by calming the nervous system, improving circulation, and releasing muscle tension.

Imagine getting back to walks in the park, workouts, and time with loved ones, headache-free. 🍂

Your path to relief starts here → Call now to book your free consultation (519) 888-7010

08/21/2025

🛡️ Boost Your Immunity Before the Back-to-School Germs Hit!

Whether you’re a parent, grandparent, or caregiver, you know how quickly seasonal viruses make their rounds once school starts. 😷

✨ Acupuncture can help strengthen your immune system — naturally.

Here’s how it works:
✅ Supports the body’s immune response
✅ Regulates stress (which weakens immunity!)
✅ Improves sleep and circulation
✅ Promotes overall balance to help your body fight off bugs before they take hold

Now’s the perfect time to give your immune system a head start — before the lunchboxes, hugs, and high-fives bring the sniffles home. 🤧

📍Ancient Cedar Wellness | 💻 Book now: www.ancientcedar.com
📞519-888-7010

08/07/2025

🚨New Feature Alert!🚨
🌟Waitlist Now Available Online🌟

Check it out @ www.ancientcedar.com

06/04/2025

🌿 Gardening Should Be Joyful — Not Painful! 🌿

Are you feeling the effects of time spent in the garden — sore back, aching hips, or even wrist pain? You’re not alone! Many of our clients come in with aches and strains from hours of digging, weeding, and planting.

At our clinic, we help you heal gently and naturally — so you can get back to what you love without discomfort holding you back.

Whether you're a new face or a familiar one, we’d love to help you feel your best again.

📍 Book your session today and let’s get you back to blooming 🌸

04/18/2025

🌿 Struggling with Constipation or Digestive Discomfort? 🌿

If you've been dealing with bloating, irregular bowel movements, or discomfort from constipation or impacted bowels — you're not alone, and help is available.

At Ancient Cedar Wellness, we offer gentle, holistic support through Acupuncture and Osteopathy to help your digestive system find its natural rhythm again.

How we can help:
✅ Acupuncture to stimulate healthy bowel function and reduce inflammation
✅ Osteopathic techniques to improve abdominal mobility and ease tension
✅ A personalized, compassionate approach tailored to your body's needs

Many of our clients find lasting relief and improved comfort after just a few sessions.

📅 Book a consultation today and take a step toward feeling better — naturally.

📍 50 Westmount Rd N Waterloo
📞 (519) 888-7010 | 💻 www.ancientcedar.com

Let your body flow freely again — we’re here to support you. 💚

03/12/2025

Feeling Stressed? Take a Moment for Yourself.

Life can be overwhelming at times, but even in the busiest moments, you deserve a pause. Here’s a simple yet powerful exercise to help you find calm and clarity—whether you’re sitting or standing.

✨ Breathe and Reset ✨

If possible, close your eyes.
Take a deep, slow breath in. Hold it for a moment, then exhale gently.
On your next inhale, begin counting down from 100.
99, 98, 97… Find a steady rhythm with each inhale and exhale.
No need for perfection—just focus on your breath and the countdown.
By the time you reach 0, you’ll likely feel lighter, clearer, and ready to move forward with your day. If you need more time, simply start again at 100.

Remember, a single breath can be the first step toward a calmer mind.

Ancient Cedar Wellness
(519) 888-7010
www.ancientcedar.com

02/12/2025

Do you have a shoulder issue that causes troubles with things like:

• Exercising, sports or activities you love
• Simple acts of self care like styling or washing your hair
• Sleeping comfortably at night
• Putting clothes on properly

We can help you! Our natural, non-invasive methods will effectively treat the issue and leave you with long-lasting relief.

If you or someone you know would benefit from regaining mobility, pain relief or recovering strength - book a FREE consultation to find out how we can assist your specific case.

We specialize in the treatment of acute and chronic pain. Our practitioners are highly trained in the treatment of conditions that affect the muscles, bones, nerves and joints. Join thousands of clients we’ve treated who are now living pain-free with greater mobility and ease.

02/05/2025

Plantar fasciitis is one of the most common causes of foot pain that we treat at our clinic. Inflammation in the tissues of the foot can be very painful and can negatively affect your life in many of the following ways:

• experiencing pain when you first get out of bed
• unable to go for longer walks
• prohibits activities such as running and exercising
• unable to stand and listen to full conversations

We have helped numerous clients regain their mobility and eliminate pain through our natural, non-invasive treatments.

Find out how we can help you by booking a FREE consultation today.

We specialize in the treatment of acute and chronic pain. Our practitioners are highly trained in the treatment of conditions that affect the muscles, bones, nerves and joints. Join thousands of clients we’ve treated who are now living pain-free with greater mobility and ease.

01/30/2025

Sciatica is pain that results from compression and irritation of nerve roots in the lumbar spine, specifically the sciatic nerve. When we experience trauma, inflammation and pressure to this nerve it can cause symptoms of:

• Mild aches
• Numbness or tingling
• Weakness
• Pain (sharp or burning) usually in the low back, glutes or legs

Our methods are natural, non-invasive and effective at achieving long-term relief. We’ve helped numerous clients regain their mobility, eliminate pain and recover their strength.

Find out how we can help you. Book a FREE consultation today to learn more!

We are a wellness clinic located within Westmount Place in Waterloo. Our services include Acupuncture, Osteopathy and Registered Massage Therapy.

01/27/2025

We're accepting new patients! Read below ↓

Have a stubborn injury or nagging joint pain that is not responding to the usual methods that you’ve used in the past (such as ice, heat, stretching, TENS machine)?

Schedule your Free Consultation, so you can live pain-free again! Give us a call at 519-888-7010 and let us assist you in feeling well again.