Sarah Kraatz - Yoga

04/23/2026

Earth Day Meditation 🌎🍃✨spontaneous + unplanned!

The birds chirping were NOT part of the song and I didn’t notice you could hear them in the video til after!!! 😭🕊️💕

01/26/2023

I’m excited to share that I’ll be hosting my FIRST EVER Day Retreat on Bowen Island at in February! ✨

As most of you know by now, I am fairly open and vulnerable about my own mental health journey. I am excited to have a space to share some of my favourite tools for healing that have truly helped me recently and over the years. It is my hope to help others feel less alone in their struggles and (re)discover what nurtures them.

If you’ve been feeling sad, lonely, afraid, anxious, burnt out, shameful…any of these “negative” feels - you are not alone and this could be the perfect day for you ✨

• Healing Self Day Retreat •
Sunday February 19th
12:15-6pm

✨includes:

• Gentle Movement, Restorative + Yin Yoga Practices (accessible + all-levels)

• Guided Meditation

• Journaling Prompts

• Individual Oracle Card Reflection

• Self Healing Talk + Self Care Practices for at Home

• Walking Meditation

• Space to Listen + Share

• Free Time for Rest + Reflection

• Light Vegetarian Lunch

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If this afternoon of introspection and deep rest is calling to you - DM me or email sarahkraatzyoga@gmail.com to sign up
🙏🏻

08/09/2022

leading yoga on the pier has and always will have a special place in my heart.

I’ve been leading classes since my first summer on this little island that I feel so privileged to call home.

I’ve been welcomed and supported by this community with open arms and open hearts ever since.

even through the pandemic, I would walk past fellow pier-yogis in the forest and they’d share how much they missed it and looked forward to when we could gather again.

through sunshine, frost, halloween outfits, and even getting caught in the rain…it’s always been an unforgettable experience.

join myself and .yoga.creatrix every weekend on Saturday + Sunday mornings for an all-levels yoga class that will rejuvenate your body mind and soul 🌊✨

register at 💖
nectaryoga.ca/yogaonthepier

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̱wlélex̱m

07/01/2022

via :
For those who grew up associating positive memories with family on Canada Day, it can seem like a personal attack to be told not to celebrate this day. ⠀
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For myself, as a child of Immigrants, I grew up spending Canada Day celebrating the opportunity that was given to my family, and the opportunity I have here that I wouldn't have had in my Mother Land — especially considering our motherland was in a state of war. ⠀
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However, as people who understand the violence of 'Canadian' History, and the history of this government, this settler-colonial nation, and the Catholic Church, it is our duty to shape a better future for the next generation. ⠀
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That includes existing in solidarity of Indigenous communities, amplifying Indigenous leaders, and putting in individual efforts to gain a deeper understanding of what it means to exist on this land.
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It also means continuing to refrain from celebrating Canada Day, and instead using it as a day to participate in Indigenous organizing, demonstrations, protests, action, and holding elected government officials accountable. ⠀
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Every year, I make this post because as a settler on these lands, I believe it is my duty to understand the lands I inhabit, and be critical of what I am actually celebrating when I do. ⠀
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So I will continue to refrain from celebrating this settler-colonial nation, until action has been taken, reparations are met, and the 94 calls to action in the Truth and Reconciliation report have been achieved — and I hope you will join in doing the same. ⠀
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Things you can do instead:

🤎 Participate in Indigenous events that will be running across cities as a part of
🤎 Replace your red and white for orange
🤎 Have genuine conversations about what it means to be ‘Canadian’
🤎 Take any $$$ you may have spent on fireworks and patriotic colours & donate it to your local Indigenous organizations
🤎 Be in community to have these conversations amongst each other

PS- Almost 10 years into this reminder and I’m letting y’all know that anyone who comes close to saying “if you don’t like it here you can go back to where you came from” is getting an INSTANT block

06/22/2022

I’m back in Ontario for a short visit and I’m excited to be offering a special event this weekend to my home community!

I hope that you can join me this Saturday June 25th from 3-5pm at Juici Yoga

Class will include
✨restorative yoga
✨slow gentle movement
✨long savasana
✨guided meditation
✨oracle card reading
✨journal prompts
✨sharing circle

This event is also pay what you can, suggested range of $20-$40 🙏🏻

Save your spot now and register via email at sarahkraatzyoga@gmail.com or send me a DM!

I would love to see some familiar faces!

❤️❤️❤️

SURPRISE!!🎉 I’m back in Ontario bay-bee!

And I’m leading a special little last minute pop-up event at NEXT WEEKEND!

movement + m a g i c ✨

Saturday June 25 | 3-5pm

This will be a smorgasbord of a few of my favourite things, practices that have given me deep healing over the years that I’m feeling called to share ✨

The entire event will be built around a theme of slowness, trust, intuition, and manifestation. This is all about you and that special something that only you offer to the world. You are a unique star seed full of potential. I want to help you find it, or strengthen it, whatever it may be✨

Includes:
✨restorative yoga
✨slow gentle movement
✨guided meditation
✨journal prompts
✨group oracle reading
✨optional sharing circle

It is important to me that healing feels accessible to all, therefore I would like to offer sliding scale pricing. Below are some possible suggestions for pricing, whatever feels accessible to you right now:
1️⃣ Option 1: $40
2️⃣ Option 2: $30
3️⃣ Option 3: $20
4️⃣ Option 4: Pay what you can, seriously, any amount - just reach out to me 🤗

🧘🏼‍♀️Space is LIMITED and I’ve already filled a few spots.

😷 Please note that Juici Yoga requires proof of vaccination + masks are required until you are on your mat 🙏🏻

TO REGISTER:
Contact me via DM or email sarahkraatzyoga@gmail.com to claim your spot. Payment via e-transfer.

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I’m so looking forward to guiding you🤍

06/16/2022

SURPRISE!!🎉 I’m back in Ontario bay-bee!

And I’m leading a special little last minute pop-up event at NEXT WEEKEND!

movement + m a g i c ✨

Saturday June 25 | 3-5pm

This will be a smorgasbord of a few of my favourite things, practices that have given me deep healing over the years that I’m feeling called to share ✨

The entire event will be built around a theme of slowness, trust, intuition, and manifestation. This is all about you and that special something that only you offer to the world. You are a unique star seed full of potential. I want to help you find it, or strengthen it, whatever it may be✨

Includes:
✨restorative yoga
✨slow gentle movement
✨guided meditation
✨journal prompts
✨group oracle reading
✨optional sharing circle

It is important to me that healing feels accessible to all, therefore I would like to offer sliding scale pricing. Below are some possible suggestions for pricing, whatever feels accessible to you right now:
1️⃣ Option 1: $40
2️⃣ Option 2: $30
3️⃣ Option 3: $20
4️⃣ Option 4: Pay what you can, seriously, any amount - just reach out to me 🤗

🧘🏼‍♀️Space is LIMITED and I’ve already filled a few spots.

😷 Please note that Juici Yoga requires proof of vaccination + masks are required until you are on your mat 🙏🏻

TO REGISTER:
Contact me via DM or email sarahkraatzyoga@gmail.com to claim your spot. Payment via e-transfer.

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I’m so looking forward to guiding you🤍

03/07/2022

✨new✨I’m excited to share that I will be teaching a regular weekly online class with beginning tomorrow!

Gentle Flow + Meditation 💫 join me every Monday @ 10am EST // 7am PST for 45 minutes of slow, easeful movement followed by savasana and seated meditation 🧘🏼‍♀️🧘🏾

perfect for those of you looking to restart (or begin) your movement practice.

great for those with an established practice looking to slow down and find more stillness.

a wonderful opportunity to establish a regular meditation practice - I keep it simple and accessible to all 🤗

try out a full month unlimited classes (online + in-person) for $40 🥳 book now at https://www.juiciyoga.com/

hope to see you soon 🥰

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01/06/2022

YOU ARE OKAY!

Not feeling particularly okay right now? It’s okay not to be okay, too. You WILL feel okay again soon! I promise.

I’ve been scrolling through some of my old posts. This was from October 2018. I was packing up my life and preparing to move across the country (note the bare mattress). I did not feel okay. I felt a panic attack coming on. I felt a sudden urge to write to myself. I grabbed the closest paper + pen that I could find, and intuitively just wrote this out to myself over and over again. It was therapeutic and cathartic. When I posted this, I wrote about how I wanted to journal more…

Well well well…

Here I am over 3 years later and I still haven’t made a habit of journaling. Amidst this forever-feelslikeitsneverending-pandemic, and many places across the globe going back into “lockdown”…I fear for many peoples mental health.

No matter your beliefs, we are all being negatively impacted by this event that has lasted over two years now. I believe that all human beings are in the midst of a collective traumatic experience. Whether you are aware of it or not, I believe this is affecting us all, and will for years to come (maybe a lifetime).

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Anywho, I feel like I’m not the only one out there who WANTS to journal, understands the logic of it’s benefits, has started and stopped many times, but it still won’t stick. Every time I do, I feel so much better. It’s also therapeutic to look back and reflect on where I was at, and how far I’ve come.

Are you a habitual journal-er? I NEED YOUR HELP!❤️📔

PLEASE SHARE YOUR TIPS BELOW💬!
I’m sick of should-ing all over myself and then guilt-tripping myself for not doing it.

I welcome any and all of your tips and tricks, and hopefully this will help others who, like me, tends to procrastinate the things that could help us the most.

🙏🏻

Image description: lined paper on a bare mattress, the words “I am okay” written over and over again on the page.

12/31/2021

looking ahead to a new year, yet trying to stay grounded where I am now.

calling in safety, protection, good health, abundance, confidence, slowness, and good times ✨

inviting the release of negative thought patterns, habits that don’t serve me anymore, judgements, attachment, self hatred, doubt, fear…

may I love myself fully.
may relish in the moment more and more every day.
may I be grounded here and now.
may I set and respect boundaries.
may I see love in everything and every one. may I be confident in who I am and what I want to offer in this world.

sending y’all blessings for 2022!!!🙏🏻✨

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10/20/2021

Hey y’all! Join me online TONIGHT!🔥

I lead a 30 minute Core class online via zoom every Wednesday at 6:30pm with Positively Fit ! Strengthen, stretch and tone your core. Take care of your physical and mental health by moving your body in an intentional way. All levels are welcome! 💪🏼

Drop in for $12 ✨

https://www.positivelyfit.ca/group-training/

10/13/2021

just a hufflepuff exploring her gryffindor side💛❤️🔥🙌🏼
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📸 sharing more of these amazing photos from the incredible — I will be forever grateful for this experience

image description: sarah laying on her back in the forest in a rust coloured bathing suit

hufflepuff