What are the opening hours?

Monday 10:30am - 9:30pm Tuesday 10:30am - 9:30pm Wednesday 10:30am - 9:30pm Thursday 10:30am - 9:30pm Friday 10:30am - 9:30pm Saturday 10:30am - 4:30pm Sunday 10:30am - 4:30pm

UW MATES

Welcome to the WUSA MATES Peer Support program at the University of Waterloo! You can also access our live chat at https://bit.ly/38RnvVO

Please contact us to set up a virtual appointment at mates@wusa.ca or at wusa.ca/peersupport! MATES (Mentor Assistance Through Education and Support) is a one-to-one student peer support program offered by the Waterloo Undergraduate Student Association in consultation with Campus Wellness. MATES provides support to students who are hoping to build social skills, or are experiencing personal or aca

demic concerns or low-level mental health and wellness difficulties. MATES volunteers are also well-trained and knowledgeable about various resources on and off campus and can assist students through the navigation of those resources. MATES volunteers are required to go through an interview and selection process and extensive training. Services are available to students from all faculties. Students can access our services whether by referral, personally setting up an appointment, or reaching out to MATES during our drop-in hours. Please note MATES is currently offering Microsoft Teams-based, and Live chat appointments, though both drop-in and booked appointments. Please contact us at mates@wusa.ca to book a Microsoft Teams or Live Chat appointment, or visit us at www.wusa.ca/mates. Please visit https://bit.ly/38RnvVO to begin a Live Chat session. To view our hours for drop-in appointments and all modalities, please visit https://wusa.ca/services/uw-mates?fbclid=IwAR1C6KDOUQiG7Jrvdfg0cs7oPK6Rub5w9R1Qjgt9V3mHhH90DEuH-tELWhM. Peer support is currently being offered in English, Punjabi, Hindi, French, Mandarin, Urdu, Cantonese, Tagalog, Brazilian Portuguese, and Spanish.

07/31/2025

Looking to get involved next term? Volunteer with Mates 🧡💙

Learn more about becoming a peer support volunteer and apply through the link in our bio! Applications close August 4th at 11:59pm.

07/25/2025

Join us next Tuesday, July 29 for our study night in the SLC student lounge from 6:30-8:30pm!! Bring your study buddies and fuel your study session with refreshments 😋📚

07/09/2025

Hey Warriors💛⭐️🌻

07/06/2025

Register now for safeTALK training on July 19, 2025, from 9:30-1:00pm! The registration link can be found through the linktree in our bio.

Only $15 for Waterloo Undergraduate Students (reg $80)!!

Certificate provided upon completion.

What is safeTALK?
Su***de Alertness For Everyone (SAFE)
Learn four basic steps to recognize persons with thoughts of su***de and connect them with su***de-helping resources.

Why come to safeTALK?
Most people with thoughts of su***de invite help. Often these opportunities are missed, dismissed or avoided—leaving people more alone and at greater risk. safeTALK training prepares you to help by using TALK (Tell, Ask, Listen and KeepSafe) to identify and engage people with thoughts of su***de and to connect them with further help and care.

Students who attend the training will receive a certificate of completion upon completion of the training.

07/02/2025

Looking for a chill way to connect with other students and learn more about mental health resources? Join Mates and Move Your Mind for a free beginner-friendly yoga session 🧘, followed by an open discussion 🗣️ on the mental health services available to you.

This is a great way to de-stress 😌, meet new people 🤝, and discover the support available to help you thrive throughout the semester 📚.

✨ Why attend?

🆓 Free beginner-friendly yoga session
😌 Great way to de-stress
🤝 Connect with other students in a relaxed space
🧠 Learn about mental health services available to you

Spaces are limited—register using the link in our bio to save your spot!

06/22/2025

Feeling overwhelmed with schoolwork or midterms? Take a fun break and join us on June 24 from 10:00–11:30 AM for a refreshing walk around Columbia Lake Loop (access via Laurel Trail beside CIF). It’s the perfect chance to get moving, soak up some fresh air, and connect with awesome people in a relaxed, friendly vibe.

Bring a friend or come make new ones — everyone’s welcome!

Let’s unplug, recharge, and enjoy some good outdoor vibes together.

See you there!

06/19/2025

Hey Warriors☀️ Summer starts in two days! Stay hydrated

06/15/2025

Pot Painting: Get Creative, Meet New People, & Have Fun! 🎨🌿

Take a break from studying and join us on Wednesday, June 18 from 6–8 PM at the SLC Student Lounge for a super chill pot painting session. We’ll provide all supplies and refreshments (while supplies last). Bring a friend or meet new people. It’s the perfect way to unwind, make friends, and get those creative vibes flowing.

No art skills? No problem!
Drop by anytime and let’s have some fun! 🎉

04/03/2025

Hey Warriors🌟 Best of luck this finals season!

03/24/2025

Need a break from the grind? Join us for a chill yet impactful journaling night, hosted in collaboration with the English Society, all about promoting student wellness and mindfulness. 🌱🧠

This isn’t just your regular journaling session – we’ve got a workshop-style evening lined up, with members of the English Society guiding you through different journaling methods and prompts. 📝✨ Whether you’re new to journaling or a seasoned pro, we’ve got you covered.

By the end of the night, we hope you’ll walk away with journaling as a new tool for your wellness toolbox. 🛠️ It’s the perfect way to unwind, reflect, and boost your mental well-being.

Refreshments available while supplies last! 🥤🍪

RSVP using the link in our bio 🔗

03/19/2025

Hey Warriors! 💤⭐️🌙🌃

03/10/2025

Hey Warriors, take a moment to meet our executives for this semester! 🌷📚☀️

Address

200 University Avenue West
Waterloo, ON
N2L3G5

Opening Hours

Monday	10:30am - 9:30pm
Tuesday	10:30am - 9:30pm
Wednesday	10:30am - 9:30pm
Thursday	10:30am - 9:30pm
Friday	10:30am - 9:30pm
Saturday	10:30am - 4:30pm
Sunday	10:30am - 4:30pm

Telephone

+15198884567

Website

https://wusa.ca/mates

Alerts

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