Dr. Mark Tran - Waterloo Chiropractor

03/15/2022

I have been nominated to the list of best chiropractors by Community Votes - Kitchener-Waterloo.

I am honoured, and if you could please vote for me, it would be truly appreciated.

Thank you!

Official 2022 Community Voting Awards Platform for Kitchener-Waterloo, ON. Where the community votes for their favourites every year.

03/11/2022

What do nutrition and chiropractic care have in common? Both can help you manage or reduce inflammation and pain associated with arthritis and other spine, muscle or joint injuries/conditions.

March is Nutrition Month. It’s the perfect time to begin making life-changing dietary and health choices. Eating a healthy diet is part of living a healthy lifestyle. Make an appointment with a registered dietitian or a nutritionist to customize your diet and minimize foods that may be contributing to inflammation. And consider adding a chiropractor to your care team. Chiropractors are spine, muscle and joint and related nervous system specialists who provide manual therapy, exercises and advice that may further reduce inflammation in your body.

Use our ‘find a chiropractor’ button on our home page to find a chiropractor near you: https://chiropractic.on.ca/

To find a Registered Dietician and discover how they can help you, visit: https://ecs.page.link/X4VKM

10/11/2019

When I give rehab exercises.

08/16/2019

I often get asked about injuries and what patients can do at home to help manage their pain. Following a soft tissue injury, traditionally one would follow the RICE or PRICE methods. (Protection, rest, ice, compress, elevation). There is a new method (and acronym) to follow called PEACE and LOVE.

07/17/2019

Yoga can be one of the most effective and gentle tools to help manage your low back pain. Its many benefits include relief from pain, stress and anxiety – it’s also fun and challenging! Yoga...

03/06/2018

02/28/2018

This is an interesting read...

The study found that low back pain patients that utilize chiropractic care were 55% less likely to fill an opioid prescription for their back pain.

Mary Ann Liebert, Inc. is committed to working closely with librarians to create collections of content that fulfill the informational needs of institutions while providing excellent value.

02/04/2018

Simple stretches to help you feel better now.

02/07/2017

Even Tom Brady needs a chiropractor to perform at his best.

Last nights Super Bowl victory by the New England Patriots was one for the record books! Tom Brady led one of the greatest comebacks in sports history lifting New England from a 25-point hole to

10/25/2016

The majority of the people I treat have neck and upper back pain due to their posture while at work. Be mindful of your posture and remember to get up every 30-60 minutes and stretch out!

How much extra pressure are you putting on your spine? Follow these tips to avoid the pain caused by using digital devices! bit.ly/2cAU0d9

10/25/2016

Misconceptions about Chiropractic Treatment Author: CCA Staff Team Date: Feb 10, 2016 Back Care Tips, Blog, Integrated healthcare, MSK health tips Share Page: Facebook Twitter In the past, we wrote about common myths regarding chiropractic treatment in an effort to have an ongoing discussion about t...