Absolute Nutrition

Absolute Nutrition Health, fitness and food are my passion. My goal is to help clients achieve vitality and optimum health through deeper understanding of nourishing foods.

Allow me to introduce myself. My name is Angela. I enjoy cooking, entertaining friends while trying new recipes, dining, and most of all, cultivating a healthy and maintainable diet! This brought me to my journey of studying holistic nutrition. I completed my studies through the Edison Institute of Nutrition and set forth the word of effortless health. Every time you eat is an opportunity to nouri

sh your body. Our happiness and quality of life is determined by our food consumption and lifestyle choices. I provide weight loss, meal planning, individualized nutrition and guidance through quick and easy meals – get started today on a path to vibrant health!

05/11/2026

The health risks linked to obesity can look very different depending on the body.

For men, there is a tendency to store more fat around the abdomen. This type of fat sits around internal organs and is more closely linked to metabolic and cardiovascular concerns. For women, higher levels of inflammation and cholesterol were more common, which can influence long-term risks in another way.

So even when weight appears similar, what is happening internally can be very different. This helps explain why health risks and symptoms do not always follow the same pattern for everyone.

Health is not just about weight. It is about how the body is functioning beneath the surface. Factors like hormones, inflammation, and fat distribution all play a role in the bigger picture. This is why a more personalized approach matters.

https://www.sciencedaily.com/releases/2026/04/260413043129.htm

Happy Mother's Day to all the incredible women who nourish us-mind, body and soul.
05/10/2026

Happy Mother's Day to all the incredible women who nourish us-mind, body and soul.

Hot Honey Feta Pasta A creamy, spicy-sweet pasta that takes about 30 minutes. Ingredients* 8 oz pasta (rigatoni or fusil...
05/08/2026

Hot Honey Feta Pasta

A creamy, spicy-sweet pasta that takes about 30 minutes.

Ingredients

* 8 oz pasta (rigatoni or fusilli work best)
* 1 block feta cheese
* 2 cups cherry tomatoes
* 3 cloves garlic, minced
* 2 tbsp olive oil
* 1–2 tbsp hot honey
* 1 tsp chili flakes
* Salt + black pepper
* Fresh basil
* Optional: spinach, crispy prosciutto, or parmesan

Instructions

1. Preheat oven to 400°F (200°C).
2. In a baking dish, add cherry tomatoes and garlic. Drizzle with olive oil, salt, pepper, and chili flakes.
3. Place the feta block in the center.
4. Bake for 25–30 minutes until tomatoes burst and feta is golden.
5. Meanwhile, cook pasta until al dente. Reserve ½ cup pasta water.
6. Mash the baked feta and tomatoes into a creamy sauce.
7. Stir in hot honey.
8. Add pasta and a splash of pasta water until glossy and silky.
9. Top with basil, extra chili flakes, and another drizzle

https://absolutenutrition.ca/?p=249578&preview=true

Did you know your veggie drawer was hiding so many edible gems? 🌿From crunchy carrot tops to nutrient-packed beet greens...
05/01/2026

Did you know your veggie drawer was hiding so many edible gems? 🌿

From crunchy carrot tops to nutrient-packed beet greens, edible vegetable leaves are seriously underrated. Not only do they reduce food waste, but they’re also loaded with vitamins, minerals, and fresh flavor.

✨ Toss radish leaves into a pesto
✨ Sauté spinach and kale stems with garlic
✨ Add celery leaves to stir-fries or soups

Eating root-to-stem isn’t just sustainable—it’s delicious. Next time you’re about to toss those leafy tops, think again!

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Strawberry rhubarb compote A gentle balance of sweet and tart. Simple ingredients, natural flavors, and a reminder that ...
04/24/2026

Strawberry rhubarb compote

A gentle balance of sweet and tart. Simple ingredients, natural flavors, and a reminder that good food can be both healing and delicious. Use on oatmeal, yogurt, toast, pancakes or simply eat on its own.

https://absolutenutrition.ca/?p=249564&preview=true

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04/23/2026

Reality: Digestion is influenced by many systems in the body.

The digestive system is closely connected to the nervous system, hormones, metabolism, and stress responses. So symptoms like bloating, reflux, or irregular digestion don’t always begin with food alone.

Some factors that may influence digestion include:

• Nervous system activity – Stress can influence stomach acid production, gut motility, and digestive signalling.
• Chronic stress patterns – The gut and brain communicate constantly through the gut-brain axis.
• Hormonal shifts – Hormones can influence digestion and gut sensitivity.
• Metabolic health – Blood sugar regulation and energy balance can also affect digestive processes.

Sometimes supporting digestion means looking beyond the gut. Sleep. Stress patterns. Nervous system balance. Metabolic health. Your body’s systems are deeply connected.

Have you ever noticed your digestion change during stressful periods?

🌎 Happy Earth Day! 🌿Today is a beautiful reminder that caring for our planet starts with the small choices we make every...
04/22/2026

🌎 Happy Earth Day! 🌿

Today is a beautiful reminder that caring for our planet starts with the small choices we make every day. Choosing real food, reducing waste, supporting local farmers, and living closer to nature all help protect the earth we call home.

When we nourish our bodies with whole, natural foods, we also nourish the planet. 💚

Let’s celebrate Earth Day by planting something, spending time outdoors, and being grateful for the incredible world around us.

Looking for a simple meal that also supports your bones? This nutrient-packed salad is full of minerals and vitamins tha...
04/17/2026

Looking for a simple meal that also supports your bones? This nutrient-packed salad is full of minerals and vitamins that help support bone strength and may help protect against osteoporosis.

Why it’s good for your bones:
• Kale – rich in vitamin K, important for bone mineralization
• Chickpeas – plant protein plus magnesium for bone structure
• Sesame seeds or tahini – an excellent source of calcium
• Pumpkin seeds – provide magnesium and zinc to support bone health
• Olive oil – anti-inflammatory healthy fats

https://absolutenutrition.ca/?p=249552&preview=true

Roasted Carrot, Ginger & Red Lentil Soup
04/16/2026

Roasted Carrot, Ginger & Red Lentil Soup

Wishing everyone celebrating a beautiful Orthodox Easter filled with warmth, family, and good food. # ...
04/12/2026

Wishing everyone celebrating a beautiful Orthodox Easter filled with warmth, family, and good food.

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Leftover Easter ham turned into a healthy quinoa power bowl.Packed with protein, fiber, fresh veggies, and a light lemon...
04/10/2026

Leftover Easter ham turned into a healthy quinoa power bowl.

Packed with protein, fiber, fresh veggies, and a light lemon drizzle — it’s the perfect easy meal after Easter.

Simple. Balance. Delicious.

https://absolutenutrition.ca/?p=249537&preview=true

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75 Regina Street N
Waterloo, ON
N2J3A7

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