Absolute Nutrition

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Waterloo, ON
Absolute Nutrition

Health, fitness and food are my passion. My goal is to help clients achieve vitality and optimum health through deeper understanding of nourishing foods.

Allow me to introduce myself. My name is Angela. I enjoy cooking, entertaining friends while trying new recipes, dining, and most of all, cultivating a healthy and maintainable diet! This brought me to my journey of studying holistic nutrition. I completed my studies through the Edison Institute of Nutrition and set forth the word of effortless health. Every time you eat is an opportunity to nouri

sh your body. Our happiness and quality of life is determined by our food consumption and lifestyle choices. I provide weight loss, meal planning, individualized nutrition and guidance through quick and easy meals – get started today on a path to vibrant health!

07/29/2025

🦠 Simple Habits That Could Be Messing with Your Gut! 🦠

Your gut health isn’t just about what you eat — it’s also about how you live.
Here are everyday habits that could be throwing your digestion off track:

🚫 Skipping meals
😴 Poor sleep
💧 Not drinking enough water
🍭 Too much sugar
🍔 Eating too fast
💊 Frequent antibiotics
😵 Chronic stress
🥤 Artificial sweeteners
🍟 Processed foods
🍽️ Overeating
🥦 Low fiber intake

All of these can lead to inflammation, poor digestion, and an imbalanced microbiome.

🧘‍♀️ Support your gut with mindful eating, hydration, sleep, and stress relief.

07/23/2025

🥑 5 Fun Avocado Facts You Probably Didn’t Know! 🥑

1️⃣ Avocados are rich in lutein and zeaxanthin, antioxidants that help protect your eyes from cataracts and macular degeneration. 👀✨

2️⃣ They help your body absorb fat-soluble nutrients (like vitamins A, D, E, K) from other foods. So pair them smart! 🥗

3️⃣ Packed with glutathione, a powerful antioxidant that supports the immune system and fights aging. 🛡️⏳

4️⃣ Avocados contain persin, which is toxic to many animals like horses, birds, and rabbits—keep them pet-safe! 🐦🐴🐇

5️⃣ Surprising but true: they have more potassium than bananas—about 14% more per serving! 💪🍌

💚 A superfruit that’s as nutritious as it is delicious!

07/18/2025

🍨✨ Craving something sweet and dairy-free? This vegan ice cream is ultra-creamy, rich, and 100% plant-based! Made with coconut milk and a touch of nutty goodness, it’s the perfect summer treat — no compromise on flavour. 🌱💚

https://absolutenutrition.ca/vegan-ice-cream/

07/15/2025

😣 Is your gut feeling off lately?
It might be your daily habits doing more harm than you think.

Here are a few common habits that mess with your digestion:
🚫 Skipping meals
😴 Poor sleep
🥤 Artificial sweeteners
💊 Antibiotics
🍭 Too much sugar
🍽 Overeating
🍔 Processed foods
💧 Not enough water..and more.

Your gut health is everything — from immunity to mood and energy. Small changes can make a big difference!

07/11/2025

This summer orzo salad is fresh, zesty, and ready for every picnic, BBQ, or meal prep lineup. 🍋🌽 Juicy tomatoes, crunchy cucumber, sweet corn, feta, and toasted almonds tossed in a bright lemon dressing = your new go-to side dish.

https://absolutenutrition.ca/summer-orzo-salad/

07/09/2025

🍎 Ever wonder what those little stickers on your produce really mean? Here’s the secret language of product stickers:

✅ 4-digit code starting with 3 or 4
The produce is grown with chemical pesticides and fertilizers. This is the standard method for most produce.

🌿 5-digit code beginning with 9
The “9” means the fruit or veggie is grown without synthetic pesticides, fertilizers, or GMOs — it’s organic!

⚠️ 5-digit code beginning with 8
The produce is genetically modified (GMO). But heads up: many GMOs are now labeled with regular 4-digit codes.

🔍 Check your fruit next time — the numbers tell the story!

07/04/2025

This Strawberry Chicken Salad is fresh, flavourful, and perfect for summer! 🍓🥗

Tender chicken, sweet strawberries, and crunchy toasted pecans come together with a creamy maple-poppy seed dressing — lightened up with Greek yogurt for a healthier twist!

https://absolutenutrition.ca/strawberry-chicken-salad/

07/03/2025

🍑🌽 What’s in season this July?

From juicy peaches and cherries to crisp green beans and sun-ripened tomatoes, summer is bursting with fresh, flavourful produce! 🥒🍉

Shop local, eat seasonal, and let nature’s best fuel your wellness this month. 🌿

07/01/2025

🇨🇦 Happy Canada Day! 🍁
Celebrate with red & white on your plate AND your flag! Think strawberries, yogurt, raspberries, cauliflower, watermelon—fresh, local, and nutritious. 🥗🍓

06/28/2025

Cool down with healthy homemade fruit popsicles—each made with just five ingredients or less! 🍓🍉🍋🥥 Choose from four refreshing flavours: strawberry, watermelon, lemon, and coconut. Perfect for summer snacking! ☀️❄️

06/18/2025

10 Hormones & Activities That Release Them🥳

1. **Dopamine** ("Reward Hormone")
* Achieving Goals | Listening to Music | Favourite Food

2. **Serotonin** ("Mood Stabilizer")
* Sun Exposure | Meditation | Exercise | Talk Happy Friends

3. **Oxytocin** ("Love Hormone")
* Warm Hugs | Time with Loved Ones | Acts of Kindness

4. **Endorphins** ("Pain Relievers")
* Intense Workout | Fun & Laughter | Creative Activities

5. **Adrenaline** ("Fight or Flight Hormone")
* Adventure Sports | Action Movies | Facing Fears

6. **Cortisol** ("Stress Hormone")
* Anxiety | Working Under Pressure | Unexpected Bad News

7. **Melatonin** ("Sleep Hormone")
* Dark or Dim Lit Area | Good Sleep | No Screen before Bed

8. **Testosterone & Estrogen** ("S*x Hormones")
* Intense Workout | S*xual Activity or Intimacy | Good Diet

9. **Growth Hormone** ("Regenerative Hormone")
* Intermittent Fasting | Deep Sleep | High-Intensity Workout

10. **Prolactin** ("Relaxation Hormone")
* Breastfeeding (Women) | Exercise | S*xual Activities

06/15/2025

Happy Father’s Day to the King of the Grill! 🔥🥩🥦

Here’s to the dads who know their way around a BBQ—flipping burgers, seasoning perfectly, and sneaking a veggie kabob or two between the steaks.

Grilling isn’t just delicious—it can be one of the healthiest ways to cook. Lean proteins, colorful veggies, and bold spices? That’s a recipe for strong hearts and happy families.

Today, fire up the grill, enjoy the moment, and remember: balance is key (yes, even with that second helping of ribs 😉). But maybe let the dad have a day off from the grill? Just an idea.

Address

75 Regina Street N
Waterloo, ON
N2J3A7

Website

http://absolutenutrition.ca/

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