Absolute Nutrition

10/29/2025

🌿 Magnesium: The Unsung Hero Mineral 🌿

Most people know magnesium helps with stress, sleep, and relaxation…
But it does so much more.

✨ Reduces inflammation
🦴 Supports bone + hormone health
💖 Improves heart health and mood
🧠 Boosts brain function
💪 Enhances insulin sensitivity

If you’re feeling tired, tense, or off balance; magnesium might be your missing link.

10/25/2025

🍂 Meet your new comfort-bowl: Creamy Roasted Butternut Squash + Apple Soup 🥣

Warm, luscious, and packed with seasonal flavour — this soup hits all the right notes:
• Roasted butternut squash brings rich, sweet-earthy depth.
• Crisp apple adds a bright, fresh twist.
• Every spoonful is smooth and satisfying — no heavy cream required.
• Ideal for cozy nights in, lunch with friends, or prepping ahead for the week.

🧑‍🍳 Want to try it? Check out the full recipe → https://absolutenutrition.ca/creamy-roasted-butternut-squash-apple-soup/ [and link in Instagram Linktree]

10/20/2025

🍵 5 Proven Benefits of Green Tea

1️⃣ Supports heart health ❤️
2️⃣ Reduces stroke risk 🧠
3️⃣ Boosts fat-burning & weight loss 🔥
4️⃣ Lowers blood sugar & Type 2 diabetes risk 💚
5️⃣ Helps protect against cancer 🦋

Sip smart — small habits make a big impact. 🌿

10/17/2025

Healthy Turkey Pot Pie - cozy, hearty, and the perfect way to give your leftovers a second life!

Loaded with lean protein, colourful veggies, and a light, flaky crust; this recipe turns comfort food into nourishment. It’s everything you love about a classic pot pie, made cleaner and balanced for real life.

Perfect for:
🦃 Thanksgiving dinner leftovers
🥕 Weeknight meals you can prep ahead
💪 A warm, nutrient-dense comfort dish

Get the full recipe 👉 https://absolutenutrition.ca/healthy-turkey-pot-pie-a-great-way-to-use-leftovers/ or link in Instagram linktree

Here’s a healthy, cozy version of turkey pot pie — lighter on the fat and refined carbs, but still creamy and comforting 🍲 Serves: 4–6 Time: 40 minutes 🥕 Ingredients For the filling: 2 tsp olive oil or avocado oil 1 small onion,

10/15/2025

Are you getting enough Vitamin D? ☀️Watch out for these common signs of deficiency:

Mood swings or low mood 😔
Hair thinning or loss 💇‍♀️
Getting sick more often 🤧
Low energy & fatigue ⚡
Slow-healing cuts or bruises 🩹
Muscle twitches or cramps 💪
Chronic aches & pains 🌀

Vitamin D does more than just support your bones—it’s key for your mood, immunity, and overall energy. Don’t ignore the signals!

10/12/2025

🍂 Happy Thanksgiving! 🧡

Wishing you a day filled with gratitude, laughter, and nourishing food that supports both body and soul. This season, try a few nutritionist-approved tips for feeling your best:
🥗 Balance your plate — include colourful veggies alongside your favourite comfort foods.
💧 Stay hydrated — sometimes fatigue and cravings are just dehydration in disguise.
🧘 Pause and savour — mindful eating helps your digestion and satisfaction.

Thanksgiving isn’t about perfection — it’s about presence. Enjoy every bite, every moment, and every connection.

10/08/2025

🍁 Eat Seasonally This October!
Nature knows best... fall foods like 🥕 carrots, 🎃 pumpkin, 🍎 apples, 🍠 sweet potatoes, and 🍄 mushrooms boost immunity, energy, and warmth as the weather cools.

Eat fresh, local, and in season 🌿

10/03/2025

✨ Cozy up with a homemade 🍂 Healthy Pumpkin Spice Latte — creamy, lightly sweet, and made with real pumpkin + spices. Your favourite fall drink, but lighter & better for you! ☕💛

https://absolutenutrition.ca/healthy-pumpkin-spice-latte-2/

09/26/2025

🍅🌿 Cozy season calls for soup! 🌿🍅

This Roasted Garden Tomato Soup is pure comfort in a bowl—fresh tomatoes, onion, and garlic roasted to bring out their natural sweetness, then blended with herbs and a touch of cream (or coconut milk for dairy-free).

Wholesome, flavourful, and perfect with crusty bread or a gooey grilled cheese. 🥖🧀

https://absolutenutrition.ca/roasted-garden-tomato-soup/

09/23/2025

A new study just found that people taking vitamin D3 (2,000 IU a day) kept their telomeres—those protective caps on your DNA—longer over four years compared to those on a placebo.

Why does that matter?

Telomeres naturally shorten as we age, and shorter telomeres are linked to things like chronic inflammation, weaker immunity, and higher disease risk. In this study, vitamin D users had telomeres that looked almost three years “younger” than the non-vitamin D group.

We already know vitamin D helps with immunity, mood, and bone health, but this research suggests it may also slow one of the body’s fundamental aging processes.

09/19/2025

✨ Fall flavours, but make them healthy! ✨

These Pumpkin Almond Cookies are soft, chewy, and naturally sweetened; no refined sugar needed. 🍪 Made with almond flour, pumpkin purée, and warm spices, they’re gluten-free, protein-packed, and full of cozy autumn vibes.

Bonus: they come together in just minutes! 🙌 Perfect for snacks, dessert, or pairing with your favourite fall drink. ☕️

Who else is baking a batch this weekend?

https://absolutenutrition.ca/healthy-pumpkin-almond-cookies/

09/12/2025

🍎✨ Cozy, wholesome, and naturally sweet—these Healthy Baked Apples are the ultimate fall (or anytime!) treat.

Stuffed with raisins, nuts (or granola for extra crunch!), and spiced with cinnamon, they’re warm, nourishing, and just the right amount of indulgent. Bonus: top with a dollop of Greek yogurt for extra creaminess. 😍

Simple, delicious, and perfect for dessert or a cozy snack. Who’s baking a batch this weekend? 🙋‍♀️

https://absolutenutrition.ca/healthy-baked-apples/