Price Health & The Fit Club

Price Health & The Fit Club The Fit Club offers a fun and unique blend of personal training and group fitness classes.
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03/27/2026

šŸ“£THE FIT CLUB WARM-UPšŸ“£

Follow along with Coach Becca as she walks you through just under a 5 minute warm-up video!

03/25/2026

Challenge Accepted 😁🤣

03/24/2026

Darrel has been one of the most consistent clients in the program. When we first started coaching him, he felt like he had ā€œno timeā€ to prepare meals and was often skipping meals or grabbing quick, non-nourishing foods.

With guidance and his discipline, he now follows a structured meal plan and has built strong daily habits.

His biggest wins from the 8-Week Reset:
• I built healthier habits
• I feel more confident
• My digestion has improved considerably

Consistency beats excuses every time. When you commit to the process and show up for yourself every day, real change happens. šŸ’Ŗ

Happy Motivational Monday ✨ Wishing won’t build strength. Wanting won’t create results. Action will. This week, be the p...
03/23/2026

Happy Motivational Monday ✨ Wishing won’t build strength. Wanting won’t create results. Action will. This week, be the person who shows up, puts in the work, and makes it happen. No excuses. Just ex*****on. šŸ”„ Let’s have a strong, productive week ahead!

Spinach & Feta Mug Scrambled EggsIngredients• 8 large eggs• 1/4 cup half-and-half• 1/2 cup chopped baby spinach• 1/4 cup...
03/22/2026

Spinach & Feta Mug Scrambled Eggs

Ingredients
• 8 large eggs
• 1/4 cup half-and-half
• 1/2 cup chopped baby spinach
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh dill, plus more for garnish
• 1/4 teaspoon salt

Directions:
1. Coat 4 (12-ounce) microwave-safe mugs with cooking spray.
2. Crack 2 eggs into each prepared mug.
3. Add 1 tablespoon half-and-half to each; whisk with a fork until completely blended
4. Add 2 tablespoons spinach, 1 tablespoon feta and 1½ teaspoons dill to each mug, stirring until combined.
5. Sprinkle with salt. Cover and refrigerate for up to 4 days.
6. When ready to eat, uncover a mug and microwave on High, stirring every 15 to 20 seconds, until set, 1 minute and 15 seconds to 1 minute and 25 seconds for large curds (about 1 minute for soft-scramble).
7. Stir with a fork to create fluffy curds. Sprinkle with additional dill, if desired.

03/21/2026

The Fit Club isn’t just a gym…if you’re part of it, you’re part of our family! šŸ’ššŸ’ššŸ’š

03/20/2026

Appropriate workout attire breakdown!!!ā­ļøšŸ’š

03/17/2026

Anureet shared some of her biggest wins from the 8-Week Reset.

Before starting the program she was feeling very lethargic and low on energy. After 8 weeks she says she feels less bloated, more confident, and much better in her body.

Her husband even bought her a cute workout set that she was hesitant to wear at first… now she feels great wearing it.

These are the kinds of changes we love to see, not just weight loss, but more energy, confidence, and feeling good in your own skin. šŸ’Ŗ

Happy Motivational Monday šŸ’Ŗ Growth lives outside your comfort zone. The workouts that push you. The goals that scare you...
03/16/2026

Happy Motivational Monday šŸ’Ŗ Growth lives outside your comfort zone. The workouts that push you. The goals that scare you. The conversations that stretch you. Challenge is where transformation begins. Lean into discomfort this week ✨ Wishing you all a focused, driven, and productive week ahead! 🌟

Tomato Toast with Herbed Cream CheeseIngredients• ¼ cup cream cheese at room temperature• 1 tablespoon low-fat plain str...
03/15/2026

Tomato Toast with Herbed Cream Cheese

Ingredients
• ¼ cup cream cheese at room temperature
• 1 tablespoon low-fat plain strained (Greek-style) yogurt
• 1 tablespoon sliced fresh chives
• 1 tablespoon chopped dill
• ¼ teaspoon ground pepper
• 2 (/-inch) slices country-style whole-wheat bread, lightly toasted
• 6 (/-inch) slices of tomato (from 2 small)

Directions:
1. Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well combined
2. Spread the cream cheese mixture on l side of each toast slice
3. Top with tomato slices
4. Garnish with additional chives and pepper, if desired

03/14/2026

We don’t need perfect days.
We just need to show up.

Some days we crush it.
Some days we survive it.
Both count. šŸ’›

ā¤ļø

03/13/2026

Come along with Coach Becca for a tour of the club! šŸ’šā­ļø

Address

490 Weber Street N
Waterloo, ON
N2L4E7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 1pm

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The Fit Club offers a fun and unique blend of personal training and group fitness classes at our modern new training facility. Ā·

Join THE FIT CLUB today and get started on your journey to better health & fitness! Our educated team of fitness coaches are here to to provide a fun and motivational performance inspired experience. With a truly personalized approach, our ultimate goal is to challenge our members to push past their comfort zone in pursuit of achieving their fitness goals.

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