Price Health & The Fit Club

Price Health & The Fit Club The Fit Club offers a fun and unique blend of personal training and group fitness classes.
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12/23/2025

TESTIMONIAL TUESDAY⭐️⭐️⭐️⭐️⭐️

Meet Marley! Our very own Team Canada Special Olympian gold medalist! 🥇🇨🇦

If you’ve have the pleasure of getting to know Marley, you’d know she’s always in her purple matching workout fits, lifting heavy, and always has the biggest smile! She’s truly so motivating and inspiring❤️

Motivational Monday! Consistency is key🔑💚
12/22/2025

Motivational Monday! Consistency is key🔑💚

Creamy lemon garlic salmon pastaIngredients (4 servings)• 2 salmon fillets (wild-caught if possible)• 2 cups cooked whol...
12/21/2025

Creamy lemon garlic salmon pasta

Ingredients (4 servings)
• 2 salmon fillets (wild-caught if possible)
• 2 cups cooked whole-wheat or gluten-free pasta
• 1 tbsp olive oil
• 3 cups spinach
• 1 cup cherry tomatoes, halved
• 3 cloves garlic, minced
• Juice of 1 lemon
• ⅓ cup Greek yogurt
• ½ cup pasta water
• Salt, pepper, paprika

Directions:
1. Season salmon with salt, pepper, and paprika; pan-sear 4-5 minutes per side.
2. Remove salmon, flake it, and set aside.
3. In the same pan, sauté garlic in a splash of olive oil.
4. Add tomatoes and spinach; cook until softened.
5. In a small bowl, mix Greek yogurt + lemon juice + pasta water to make a creamy sauce.
6. Add cooked pasta to the pan, pour the sauce over, and mix gently.
7. Fold in salmon flakes and serve warm.

Recipe Sunday! Try this delicious dip! Perfect for holiday gatherings!🎉Ingredients-6 cupchopped cauliflower (in roughly ...
12/21/2025

Recipe Sunday! Try this delicious dip! Perfect for holiday gatherings!🎉

Ingredients
-6 cupchopped cauliflower (in roughly large bite-sized florets), stalks included (about 1 small head of cauliflower, minus the green core part)
-2red bell peppers, with seeds and stems removed, quartered
-4cloves garlic, peeled
-1/4 cupolive oil, plus more as needed and for drizzling to serve
-2 teaspoonkosher salt, plus a big pinch, plus more to taste
-1/2 teaspoonwhite pepper, plus more to taste (you can substitute black or rainbow if you prefer)
-2 tablespoonfresh-squeezed lemon juice, plus more to taste
-1/3 cuptahini, well stirred
-1pinch cayenne pepper
-3 tablespoon water, room temp
-1handful finely chopped herbs, toasted seeds, and/or crushed nuts to serve (optional)

Directions
Step 1
Heat oven to 450°F. Toss cauliflower, peppers, and garlic together with olive oil, salt, and pepper on a sheet-pan, and spread out into an even layer. Roast in oven for about 30 minutes, stirring once midway through, until the cauliflower is tender enough that you can squash a floret easily with the tines of a fork. Let cool for a few minutes.
Step 2
In a food processor, combine roasted cauliflower, peppers, and garlic (scrape in any browned bits from the bottom of the pan!) with lemon juice, tahini, cayenne, and a big pinch of salt. Blend to combine until it’s fully homogeneous, scraping down sides with a spatula midway through, about 3 minutes. Add the water, and blend for another couple of minutes, until it’s smooth and light. Taste and adjust seasoning with additional salt, pepper, and lemon juice as needed.
Step 3
To serve, transfer to a bowl and make a dramatic swooshy pattern on top. Drizzle with your favorite toppings. (Store for up to a week, covered, in the refrigerator.)

12/18/2025

Advice to Women Over 40 from a 50-year-old coach who truly lives this:

• Choose protein over processed carbs
• Go to bed even if the house isn’t
• Lift heavier than you think you can
• Walk daily, strength train consistently
• Rest is part of the plan

And here’s the rest of the truth:
• Stop calling low calories a “win”
• The scale doesn’t tell the truth
• Get your hormones checked not guessed
• Set boundaries without guilt
• Choose nourishment over restriction
• Strength builds confidence more than cardio ever will

This stage of life isn’t about shrinking.
It’s about getting stronger, physically, mentally, emotionally.
You’re not “too late.” You’re right on time. ❤️

12/17/2025

Some people create art.
We create… whatever this partner exercise is.

We are SO excited to announce that we raised a grand total of $7,095 for .ca with our amazing communities donations at o...
12/16/2025

We are SO excited to announce that we raised a grand total of $7,095 for .ca with our amazing communities donations at our Train the Trainer event as well as our incredible Price Gives Back program.

We are so thankful for the community that The Fit Club is. It’s truly a family surrounded by so many giving individuals. Again, thank-you so much for coming out to Train the Trainer this year and donating to such an amazing local organization. 💚💚💚

Monday motivation 🙌
12/15/2025

Monday motivation 🙌

Winter harvest quinoa saladIngredients (4 servings)• 1 cup dry quinoa• 2 cups water or broth• 1 cup roasted sweet potato...
12/14/2025

Winter harvest quinoa salad

Ingredients (4 servings)
• 1 cup dry quinoa
• 2 cups water or broth
• 1 cup roasted sweet potato, cubed
• 1 cup roasted Brussels sprouts, halved
• ½ cup pomegranate seeds
• ¼ cup pumpkin seeds
• 2 cups spinach or mixed greens

Dressing
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt & pepper

Directions:
1. Cook quinoa until fluffy; let it cool.
2. Roast sweet potato + Brussels at 400°F for 20-25 minutes.
3. Whisk dressing ingredients together.
4. In a large bowl combine quinoa, roasted veggies, greens, and pomegranate.
5. Toss with dressing and top with pumpkin seeds.

Recipe Sunday👇👇👇Ingredients-¼ cup red wine vinegar-1 medium shallot, thinly sliced-1 medium garlic clove, grated-1 teasp...
12/14/2025

Recipe Sunday👇👇👇

Ingredients
-¼ cup red wine vinegar
-1 medium shallot, thinly sliced
-1 medium garlic clove, grated
-1 teaspoon kosher salt
-3 tablespoons olive oil
-1 pound Brussels sprouts, thinly sliced
-½ cup hazelnuts, finely chopped
-6 ounces crumbled feta

Directions
Step 1
Add the vinegar, shallot, garlic, and salt to a large bowl and stir to combine. Let sit at room temperature for 5 minutes. Add the olive oil and whisk to combine.
Step 2
Add the Brussels sprouts and use your hands to massage until the Brussels sprouts have shrunk by half, about 1 minute. Add the hazelnuts and feta and toss until well combined.

12/13/2025

When your trainer lets you pass on the challenge…but you were so excited to do it…said no one ever! 🤣

Address

490 Weber Street N
Waterloo, ON
N2L4E7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 1pm

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The Fit Club offers a fun and unique blend of personal training and group fitness classes at our modern new training facility. ·

Join THE FIT CLUB today and get started on your journey to better health & fitness! Our educated team of fitness coaches are here to to provide a fun and motivational performance inspired experience. With a truly personalized approach, our ultimate goal is to challenge our members to push past their comfort zone in pursuit of achieving their fitness goals.

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