11/22/2025
This I am doing to support myself in my final month of pregnancy!
1. Spending time with my little guy. It’s been challenging to have less rest this pregnancy, with a busy preschooler.
2. Staying active— morning walks are my main squeeze right now, as I’ve had to significantly adjust my workout routine under the guidance of my team.
3. Prioritizing quality time with my husband. We know our world is about to have a big shift, so this is key for us!
4. High protein breakfasts for better mood, energy and blood sugar balance. Eggs are a great source of choline—an essential nutrient for pregnant mamas and growing babies!
5. Regular (weekly or more) chiropractic appointments with Dr Isabel. She’s been doing prenatal maneuvers with me to keep pelvis open, loose and as comfortable as possible!
6. Cooling foods for acid reflux support. This one wasn’t intuitive, because with cool seasons I always warm up my nutrition but that was significantly aggravating my reflux. Instead I’ve learned about Ayurvedic cooling pitta foods, and DANG! Game changer!
7. Massage therapy monthly or bi weekly depending on what my nervous system and my body needs. These sessions are soooo good!
Not featured: time with my besties, connecting with other mamas, taking my supplements, therapy, birth affirmations, epsom salt baths, and nesting and organizing in my home space.
