Dr Kristin Spark ND, Naturopath

Dr Kristin Spark ND, Naturopath Health solutions to take you from feeling bloated, blah and burn out, to energized and thriving!

Dr. Kristin offers naturopathic medicine and sports nutrition in two locations in Kitchener, Ontario, as well as home visits, upon request. For location and booking information please see below

Flow Health & Wellness - Wed, Fri, Sat
1450 Block Line Road, Kitchener. [Homer Watson and Block Line]
519 749-3569 TO BOOK

The Golden Mean Wellness Shoppe - Tues, Thurs
150 King Street West, Kitchener. [adjacent to city hall]
519 954-9100 TO BOOK

💫My March recap!💫March was a month of resting, working, nourishing, having fun, and filling up our cup! If I look tired ...
04/01/2025

💫My March recap!💫

March was a month of resting, working, nourishing, having fun, and filling up our cup!

If I look tired it’s because I was. February really took it out of me. March was about recovery, and planting seeds of expansion✨🌊💕

👌🏼What’s working: more weight training and walking, more leafy greens, more sleep optimization, more water, and saying NO if it’s not a full body YES.

👋🏼What’s not working: over scheduling, sugar/snacking after dinner, too little exercise, commitments that aren’t aligned.

What is something you’re letting go of as we move further into spring??🌷🌱💫

A patient recently told me “You are the most thorough doctor I have ever seen”! It made my heart full💕💕I take pride in m...
03/27/2025

A patient recently told me “You are the most thorough doctor I have ever seen”! It made my heart full💕

💕I take pride in my thorough approach… It helps unlock new links in your health, and to access root cause care.

💕However sometimes new patients are surprised by it… They’re not used to going into such great detail about their period blood 🩸 patterns, or their 💩bowel movements details... We GO THERE in my office! These are important markers of health!

💕I appreciate the depth that patients are willing to go with me; entrusting me with this information. Getting into the multiple facets of physical, emotional and mental components of health IS holistic healthcare!!!

✨Were YOU surprised at the depth of clinical assessment at your first appointment with a naturopathic doctor?

💖Join me for a session on “Optimizing energy for female founders and entrepreneurs ready to scale”! ⚡️This is for you if...
02/05/2025

💖Join me for a session on “Optimizing energy for female founders and entrepreneurs ready to scale”!

⚡️This is for you if you’re a female biz founder who is mission motivated, you want sustainable career growth, and your health is one of your core values.

🔥You want more energy and to avoid burnout, all while building the life of your dreams!

✨I am giving a guest lecture in my amazing mastermind group “WAVE” 🌊 this February 19th and I hope you can join me!

Send me a DM to get your guest ticket! 🎟️

This was such a magical day. 08-17-24 Our new beginning. I am still revelling in the glow of it all✨💕  I promised pictur...
09/05/2024

This was such a magical day. 08-17-24 Our new beginning. I am still revelling in the glow of it all✨💕 I promised pictures to some of you, so here we are😉

We had amazing vendors that made our day so special! Our venue experience was excellent!! It was wonderful to work with as many local businesses as possible for our wedding. I wanted to share who we worked with, because they all truly delivered an amazing experience for our day!

On August 17th Aaron and I are going to tie the knot! 🪢 💕🥂✨👰🏻‍♀️🤵🏻💒 I am so excited to get married to this man!!!!!!!I w...
07/30/2024

On August 17th Aaron and I are going to tie the knot!
🪢 💕🥂✨👰🏻‍♀️🤵🏻💒 I am so excited to get married to this man!!!!!!!

I will be taking some time off of patient and clinical care before and after the wedding to prep, relax, and enjoy our newly wed bliss☺️💕 I will therefore be out of office from August 13-26!

✅Be sure to book your appointment now, and contact the clinic ASAP for prescription/hormone refills.

On this day 8 years ago I crossed the graduation stage and collected my naturopathic medicine degree from  - 4 years of ...
05/27/2024

On this day 8 years ago I crossed the graduation stage and collected my naturopathic medicine degree from - 4 years of academics, clinic hours, exams, assignments, and most importantly friendship with my colleagues!!💕

I can’t believe it’s already been 8 years, but I guess when I look at my hair colour that’s a clue 😜

I am so thankful to love my life’s work helping people through their health challenges to thrive and understand their body deeper. I love to SPARK ⚡️ your curiousity about the body and its interconnectedness. 💕

🌱💚Spring has sprung!✨I keep seeing SO much garlic mustard everywhere while out on walks, and I think this is natures way...
05/03/2024

🌱💚Spring has sprung!✨

I keep seeing SO much garlic mustard everywhere while out on walks, and I think this is natures way of telling me to use this medicine 🌱

This plant is part of the brassica family and is invasive. This plant is edible and though I’ve not tried it, I’ve been told by a wise herbalist and forager that this makes a great pesto!

I think I’ll try it this weekend💚👍🏼

✨Join us for Embrace Wellness: a three part event for women to embrace their inner strength, peace and health!✨Spring is...
04/07/2024

✨Join us for Embrace Wellness: a three part event for women to embrace their inner strength, peace and health!

✨Spring is a time of fresh life, hope and renewal. Turn over a new leaf and meet some like-minded ladies, as we move three this a three part wellness event.

1️⃣ Functional strength class with .fit.with.brittt
2️⃣ Yin yoga class with
3️⃣ Health talk with naturopath

When: Sunday, April 28th from 1-3pm
Where: Conestoga at the gorgeous .strength.embodiment
Who: Anyone can join! The fitness class and yoga class are for all abilities!

✨$35+ tax investment🤍free swag bag🤍giveaways 🤍 community and connection 🤍 Get your ticket from .fit.with.brittt link 🔗 in bio!

IMMUNE MISCONCEPTIONS!Though we are almost out of cold and flu season here in Ontario, Mother Nature is giving us one la...
03/22/2024

IMMUNE MISCONCEPTIONS!

Though we are almost out of cold and flu season here in Ontario, Mother Nature is giving us one last blast of winter here in Ontario! I know I have personally been affected by cold and flu season this year. If you're a parent with a young child in daycare you'll get it. It's been a lot!

There is a lot that we can do to support a healthy immune system, and yet, sometimes getting sick is just part of the road towards building immunity.

With my patients, I discuss targeted immune supplements, testing vitamin D levels and other markers for immunity, lifestyle changes like optimal sleep and regular exercise, and a balanced diet rich in proteins and veggies and fruit.

If you're feeling run down, and wanting to discuss immune system health, let's chat! Send me a DM to get started!

AN INITIAL INTAKE WITH ME! This is the DEEP dive. The information gathering session. The starting point to which we can ...
03/21/2024

AN INITIAL INTAKE WITH ME!

This is the DEEP dive. The information gathering session. The starting point to which we can launch into further investigations, treatment discussions, and building your unique care plan, together.

During your initial intake we will:
- review your goals and concerns
- review relevant tests or imaging reports that have been done
- your medical history, family medical history, medications, allergies, supplements
- a review of all systems - sleep, stress, diet, exercise, menstrual cycles, etc.
- relevant physical exams

This conversation uncovers a lot. The information you provide, and the questions that I ask help us to understand the root causes, and the health whole picture.

Not everyone is used to speaking to a healthcare provider about themselves and their concerns for up to 75 minutes, so this can feel like a big download of information. I aim to make patients are comfortable as possible, while thoroughly getting the information I need to help you make informed decisions.

Then, we are ready to discuss the next steps. This often looks like:
- dietary changes, or specific nutrition strategies
- lifestyle tools like, movement goal setting, and stress coping tools
- clarifying investigations, tests, or questionnaires
- targeted supplementation, if indicated

I send you on your way with a customized action plan - consider this a starting point. How you respond to treatments (or do not) can provide great feedback, and so we always need a follow-up to assess progress and fine-tune our treatment plan - especially if testing uncovers new diagnosis, or focus areas.

Update: I am now taking on a LIMITED number of new patients in my practise. Book a discovery call to see if we are a good fit, and let's get started!

One of my patients recently told me "I love your brain"!! I have had experience working with over 1000 patients. Develop...
03/10/2024

One of my patients recently told me "I love your brain"!!

I have had experience working with over 1000 patients. Developing, refining and perfecting my skill set. I have learned a lot. The benefit of working with me, is that you will get access to my experience, expertise, and my health strategy!!

In an age of artificial intelligence, social media health influencers and coaches, and wellness info literally at our finger tips, you need a clinician strategist!!
Someone to cut through the noise. To give you clarity and direction. Let me your strategist.

If you're ready get clear on what you need to do NOW to feel less bloated, have more energy, improved mood, and happy hormones... then we need to chat!

Book your discovery call to see if we are a good fit to work together! Link in bio!

THE WELCOME BACK APPOINTMENT! You've seen me for naturopathic care before, but it's been a while... 😅💖Think of this appo...
02/12/2024

THE WELCOME BACK APPOINTMENT! You've seen me for naturopathic care before, but it's been a while... 😅

💖Think of this appointment type as the short & sweet, condensed version of the Initial Intake (75 minutes - the deep dive). This 1-hour appointment is used to re-assess where you are at NOW.

📝I send you a short intake form before your Welcome Back to get the updates about your goals, and health changes.

✍️A LOT can change in one year -- so, in order to fully assess your health, discuss testing and treatment, and fully build out your plan, we simply need more time than the Follow-Up appointment can offer.

💰BONUS: because you're already under my care, you can save some money with this appointment type vs. the initial consultation fees!

If it's been over one year since your last consultation, then Welcome Back into my care circle. Let's dive into it together again!!! 💖

Address

55 Erb Street E
Waterloo, ON
N2J1L7

Opening Hours

Monday 3pm - 7pm
Tuesday 9am - 1pm
Wednesday 9am - 12pm
Thursday 12pm - 8pm
Friday 8am - 1pm
Saturday 8am - 2pm

Alerts

Be the first to know and let us send you an email when Dr Kristin Spark ND, Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Kristin Spark ND, Naturopath:

Share

Category