What are the opening hours?

Monday 3pm - 7pm Tuesday 9am - 1pm Wednesday 9am - 12pm Thursday 12pm - 8pm Friday 8am - 1pm Saturday 8am - 2pm

Dr Kristin Spark ND, Naturopath

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Canada
Waterloo, ON
Dr Kristin Spark ND, Naturopath

Health solutions to take you from feeling bloated, blah and burn out, to energized and thriving!

Dr. Kristin offers naturopathic medicine and sports nutrition in two locations in Kitchener, Ontario, as well as home visits, upon request. For location and booking information please see below

Flow Health & Wellness - Wed, Fri, Sat
1450 Block Line Road, Kitchener. [Homer Watson and Block Line]
519 749-3569 TO BOOK

The Golden Mean Wellness Shoppe - Tues, Thurs
150 King Street West, Kitchener. [adjacent to city hall]
519 954-9100 TO BOOK

10/26/2025

✨OAND’s Centennial Gala✨

An evening to remember, celebrating 100 years of regulation of naturopathic medicine in Ontario. Gathering 100s of Naturopaths, Leaders, Legacy creators, Educators, and change makers.

Feeling to so proud to be a part of this amazing profession!💕🎉✨🌱

07/25/2025

Even if your iron is “normal,” your ferritin (iron storage) might be low.
This is especially common in women—and it can make you feel totally wiped.

📍I test these blood markers (and more) as part of my energy assessment at in Waterloo

📲Share this with your tired friend.
💾Save this for your next appointment to get a proper assessment.

07/24/2025

⚡️Increasing your energy is one of my top priorities!

When you have your energy, you can stick to your healthy routines, with more consistency...
🥗It is easier to make the homemade meal -- when you have energy.
💪It is easier to get out for a walk or a workout -- when you have more energy.
🫶It's just simply easier to show up as your truest, best self -- when your energy spot on. 🎯

Read my latest blog to learn more about important natural ways to boost energy - including herbs, lifestyle, labs, and more...

Always check with your healthcare provider before starting any new supplements/diets/herbs for individualized care, and strategic support.

07/22/2025

Feeling exhausted even after 8 hours of sleep? You're not lazy—and you're not alone.

Low energy can be a signal that something is off in the body. Listen to those cues! Energy dips often have root causes like: blood sugar crashes, hidden nutrient deficiencies, or dehydration.

👉 Check out my latest blog post all about natural energy boosters - without the coffee! Let's get to the bottom of your low energy! The link is in the bio.
🗣 What’s your energy like lately? Comment with your #1 struggle!

07/05/2025

The most common food reactions that I see in my IBS patients are:
1. FODMAP foods
2. Intolerances
3. Food sensitivities

IBS is a disorder of gut brain interaction, which means that it's more about a disrupted gut-brain connection, than it is about food reactions. It's tricky though, because the symptoms often occur after eating, so it is common to blame foods fault for all the discomfort, including:
• Bloating 🎈
• Constipation 🚽
• Diarrhea 💨
• Abdominal pain 😖

There are real options (not just crazy restrictive diets) to help get your bloating, discomfort, and bowel troubles under control! Let's talk if you're struggling! 💕

07/03/2025

3 things you didn't know about your hormones & energy - that could change your lifeeee!

1️⃣ Your stress hormone is stealing your energy.
Cortisol is meant to help you wake up + focus—but when it’s constantly high or very low (hello burnout), it zaps your energy and messes with your sleep-wake cycle. Chronic stress = chronic fatigue.

2️⃣ Blood sugar crashes aren’t just about carbs.
Skipping meals or relying on coffee can send your blood sugar & insulin hormone on a rollercoaster, triggering energy dips, anxiety, and cravings. Balanced meals = stable energy.

3️⃣ Your thyroid is the "thermostat" of your metabolism.
If your thyroid hormones are off—even slightly—you can feel off, exhausted, foggy, and cold, even if your labs are “normal.” This is one of the most overlooked causes of fatigue in women.

💡 Your body isn’t broken. You’re not lazy. Your hormones are trying to tell you something!

Ready to feel like yourself again?
Send me a DM if you're struggling with your energy, and let's get to the root of it!

06/26/2025

If you're in your 30s, 40s, 50s and are feeling burnt out and "blahhh", then this blog post is for you! 💕

In this blog post I dive into the hormone + fatigue connection, and discuss cortisol, estrogen, and "adrenal fatigue", as well as nutrition strategies to help optimize your energy. I also share a little about my own burnout experience... Recovery is possible! 🫶

😏No crazy diets, or insane supplement protocols here. Just simple, root cause support.

Click the link in bio to learn more! 😘

04/01/2025

💫My March recap!💫

March was a month of resting, working, nourishing, having fun, and filling up our cup!

If I look tired it’s because I was. February really took it out of me. March was about recovery, and planting seeds of expansion✨🌊💕

👌🏼What’s working: more weight training and walking, more leafy greens, more sleep optimization, more water, and saying NO if it’s not a full body YES.

👋🏼What’s not working: over scheduling, sugar/snacking after dinner, too little exercise, commitments that aren’t aligned.

What is something you’re letting go of as we move further into spring??🌷🌱💫

03/27/2025

A patient recently told me “You are the most thorough doctor I have ever seen”! It made my heart full💕

💕I take pride in my thorough approach… It helps unlock new links in your health, and to access root cause care.

💕However sometimes new patients are surprised by it… They’re not used to going into such great detail about their period blood 🩸 patterns, or their 💩bowel movements details... We GO THERE in my office! These are important markers of health!

💕I appreciate the depth that patients are willing to go with me; entrusting me with this information. Getting into the multiple facets of physical, emotional and mental components of health IS holistic healthcare!!!

✨Were YOU surprised at the depth of clinical assessment at your first appointment with a naturopathic doctor?

02/05/2025

💖Join me for a session on “Optimizing energy for female founders and entrepreneurs ready to scale”!

⚡️This is for you if you’re a female biz founder who is mission motivated, you want sustainable career growth, and your health is one of your core values.

🔥You want more energy and to avoid burnout, all while building the life of your dreams!

✨I am giving a guest lecture in my amazing mastermind group “WAVE” 🌊 this February 19th and I hope you can join me!

Send me a DM to get your guest ticket! 🎟️

09/05/2024

This was such a magical day. 08-17-24 Our new beginning. I am still revelling in the glow of it all✨💕 I promised pictures to some of you, so here we are😉

We had amazing vendors that made our day so special! Our venue experience was excellent!! It was wonderful to work with as many local businesses as possible for our wedding. I wanted to share who we worked with, because they all truly delivered an amazing experience for our day!

07/30/2024

On August 17th Aaron and I are going to tie the knot!
🪢 💕🥂✨👰🏻‍♀️🤵🏻💒 I am so excited to get married to this man!!!!!!!

I will be taking some time off of patient and clinical care before and after the wedding to prep, relax, and enjoy our newly wed bliss☺️💕 I will therefore be out of office from August 13-26!

✅Be sure to book your appointment now, and contact the clinic ASAP for prescription/hormone refills.

Address

55 Erb Street E
Waterloo, ON
N2J1L7

Opening Hours

Monday	3pm - 7pm
Tuesday	9am - 1pm
Wednesday	9am - 12pm
Thursday	12pm - 8pm
Friday	8am - 1pm
Saturday	8am - 2pm

Website

http://kristinspark.com/

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