Tricia Nickl, Holistic Nutrition & Iridology

02/08/2026

Yummaaee! ...Stay Healthy Friends! :0)

Vegan Breakfast Burrito Recipe with 5 Ingredient Tofu Scramble, Breakfast potatoes, chickpea pancake, pepitas! 23 G Protein High Protein breakfast burrito or tacos. Nutfree Recipe. Can be Gluten-free, Soyfree.

02/08/2026

02/08/2026

Why are so many people sensitive to smell? ...Stay Healthy Friends! :0)

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The “clean” smell in many perfumes, shampoos, body washes, and lotions is often anything but clean.

Synthetic fragrances act like endocrine disruptors in the body, meaning they can interfere with your hormones in serious ways. Over time, this can show up as estrogen dominance in women, lower testosterone in men, gut imbalance, chronic inflammation, and even an increased risk of breast cancer.

I’ve learned that protecting your hormones isn’t just about what you eat…it’s also about what you put on your skin every single day.

Look for fragrance-free or naturally scented products from clean brands like Primally Pure, Clearstem, or Dime Beauty Co. You can also keep things simple and use pure essential oils like lavender or citrus instead of synthetic perfumes.

There’s so much in our world today that can cause absolute hormonal chaos. If you’re ready to learn how to balance your hormones naturally, comment ‘HORMONE’ and I’ll send you my free class with the best foods, herbs, and habits to make real changes in your health.

02/06/2026

Interesting! ...Stay Healthy Friends! :0)

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Something interesting is happening in the snack aisle.

PepsiCo just reported that the volume of food sold in North America fell by about 1% last quarter. In other words, fewer products are moving off shelves, and Big Food is paying attention.

PepsiCo is also chasing trends people care about, releasing Doritos with added protein and Lay’s chips made with avocado or olive oil, planning a low-sugar Gatorade without artificial ingredients, and revamping Quaker marketing to emphasize fiber and whole grains.

This goes to show that what we choose at the store shapes the food landscape. When demand for ultra-processed snacks softens, companies respond with changes in price, formulation, and marketing. That doesn’t make these foods healthy, and they’re still not what I’d choose at the store. What it does show is how much influence consumers actually have.

Your habits influence what products stay, what products evolve, and what companies prioritize next... Keep voting with your dollar!

Have your grocery choices shifted in the last few years? I’d love to hear what’s changed.

02/03/2026

We often measure life by goals, ambitions, and long lists of plans.
But all of them quietly rest on something we rarely notice until it’s gone.

Health doesn’t shout for attention.
It simply holds everything else in place.

When the body is well, the future feels wide.
When it isn’t, clarity narrows to a single hope.

This is not a reminder to want less —
it’s a reminder to protect what makes wanting possible.

02/02/2026

A wish for the week ahead ♥️ ~ Nanea

02/02/2026

Yummaaee! ...Stay Healthy Friends! :0)

Lemon white bean soup is a creamy, vibrant one pot meal. It’s hearty, filling, and uses simple, budget-friendly ingredients.

02/02/2026

Happy February! ...Stay Healthy Friends! :0)

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With our positive thoughts journaling for February, you can quickly change your outlook. All you need to do is finish each sentence with a positive thought.

There are reflections on the winter, ideas for the positives in your life, and opportunities to appreciate how much character you’ve shown through winter.

02/02/2026

❤️❤️❤️

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Tonight’s Snow Full Moon blazes in Leo. ✨❄️🦁 Fire meets frost. The lion’s heart burns brightest in the coldest season. This is your moment to shine unapologetically. 🌕

01/30/2026

01/22/2026

Yes!!! 💯🙏✨