Balance physio yoga

Balance physio yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance physio yoga, Medical and health, 5289 Nauvoo Road, Watford, ON.

Community yoga changing to Tuesday mornings at 9:00am. The first class will be Tuesday January 21. Cost is $10/class.
01/06/2025

Community yoga changing to Tuesday mornings at 9:00am. The first class will be Tuesday January 21. Cost is $10/class.

If you’re someone who has low back pain and you’re interested in understanding more about your specific pain and learnin...
11/08/2024

If you’re someone who has low back pain and you’re interested in understanding more about your specific pain and learning what exercises or treatments are best for you, this is the course for you.

Back school is an in person, hands-on educational course that teaches you how you can assess your back and gives you practical information to manage your unique back pain.

The class is taught by Meaghan Chisholm, a physiotherapist with specialized training in the lumbar spine. It will run on Thursday December 5, from 10:00am-12:00. Cost is $90. To register email mchisholm@balancephysioyoga.com

Who wouldn’t like to start their weekend off with a massage?!
03/07/2024

Who wouldn’t like to start their weekend off with a massage?!

September has been a bit chaotic at Balance. Kids are back to school, fall/winter sports are starting up, I’m seeing cli...
09/15/2023

September has been a bit chaotic at Balance. Kids are back to school, fall/winter sports are starting up, I’m seeing clients again and have started training for a new service that will be offered at the clinic through the Ontario Low back pain Rapid Access Clinic.
With things starting to settle into some sort of flow, it’s time to start yoga again.
Monday and Friday mornings from 9-10 are the plan right now for group classes and we’ll reassess and add/change as the year unfolds.
As always $15 a class or pick once a week for the next 4 weeks at $40.
See you this Monday morning.

It’s been 3.5 months, the baby is growing like a w**d and I’m finally back in the clinic. Please send me a message if yo...
08/11/2023

It’s been 3.5 months, the baby is growing like a w**d and I’m finally back in the clinic. Please send me a message if you’re injured or having pain, planning to have an orthopaedic surgery or recovering from one, or if you’d simply like to move better.

Tuesday yoga will be running from 9-10am on January 10th. It will be the only class running until we return from our hol...
01/09/2023

Tuesday yoga will be running from 9-10am on January 10th. It will be the only class running until we return from our holidays on January 23.

The next schedule is as follows;
Tuesday mornings 9:30-10:30. 6 weeks ( January 24-February 28)
Wednesday evenings 7-8pm. 6 weeks
(January 25-March 1)
Thursday mornings 9:30-10:30. 6 weeks
(January 25-March 2)

Yoga classes through the summer run every Tuesday morning from 9-10am. The class is $10, bring your mats and water. We h...
07/11/2022

Yoga classes through the summer run every Tuesday morning from 9-10am. The class is $10, bring your mats and water. We have to keep our fitness up while we vacation.

Meet Rachel.She’s volunteering around the clinic this summer before going off to Sheridan College in the fall for athlet...
07/07/2022

Meet Rachel.
She’s volunteering around the clinic this summer before going off to Sheridan College in the fall for athletic therapy.
She grew up playing ringette and hockey and loves being active which has led her to pursue a career in fitness and athletics.
This summer she’s teaching us about making fun reels.

Putting in the work everyday. 5-10 minutes is all it takes.
06/08/2022

Putting in the work everyday. 5-10 minutes is all it takes.

Be where your feet are. The past at your back, anchored in the present with your eyes to the future
05/12/2022

Be where your feet are. The past at your back, anchored in the present with your eyes to the future

Bring on the sunshine and eating al fresco. Loading up all of the veggies and a healthy serving of steak for todays sala...
05/09/2022

Bring on the sunshine and eating al fresco. Loading up all of the veggies and a healthy serving of steak for todays salad. This week is going to be perfection I hope you are moving and fueling your bodies.

Address

5289 Nauvoo Road
Watford, ON
N0M2S0

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm

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