Bailee Smith BSc, RMT

12/13/2025

https://francegelinas.ca/remove-the-hst-from-massage-therapy-services-retirez-la-tvh-des-services-de-massotherapeutes/?fbclid=IwY2xjawOpkYNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA80MDk5NjI2MjMwODU2MDkAAR5fbQJ54XxfpH6btcR4FdvA1ARFJTTiaHEFpc1QdFN0qEX3GGP87PiRiUwbsQ_aem_SRB92GuvaROAEcdRoHUSjA

To the Legislative Assembly of Ontario: / À l’Assemblée législative de l’ Ontario : WHEREAS massage therapy is a regulated profession in Ontario used to manage pain, rehabilitate injuries, and improve mental and physical well-being; and, / ALORS QUE la massothérapie est une profession régle...

12/13/2025

12/07/2025

February schedule is officially live!

As many of you know, I’m expecting a little one in April, so my hours will be slightly reduced that month as I start slowing down. Since February is still a few months away, I’m preparing for the possibility that I may not be feeling my best — thank you in advance for your understanding and flexibility.

I also may not post March availability on the usual timeline, as I’ll wait to see how I’m doing closer to the date. 💛

12/02/2025

Your kindness, guesses, and excitement have meant the world.

We can finally share our big news…

Baby McDonald is a BOY 💙

11/19/2025

I warned you it would happen… and here we are 😅

Appointments are now fully booked until January 2026. My January availability has been posted for those of you hoping to get an appointment in the New Year.

Existing patients can still log in to book or reach out to be added to the waitlist. New patients, I’ll welcome you again in January!

This season fills quickly every year, so thank you for your patience as I navigate a very full schedule.
I’m grateful for every one of you who chooses to be here. 🤍

10/28/2025

Keeping your joints mobile, your muscles relaxed… and secretly growing a tiny human 😅💛

My husband and I are so excited to share that we’re expecting a baby — due April 2026!

I’ll continue treating as usual for now, but wanted to give everyone a heads-up that I plan to take roughly three months off once baby arrives, followed by a gradual return to work.

Of course, timing can shift (babies tend to have their own schedules 😉), but I’ll keep everyone updated closer to spring.

As my body changes, I truly appreciate your patience and understanding if there are times I’m not feeling my best or need to adjust my schedule for medical appointments or rest — I promise it’s all in service of keeping both me and baby healthy 💛

Thank you all for your continued support — I’m so grateful to share this exciting new chapter with you! 🤍

10/15/2025

✨ Year-End Booking Reminder ✨

It’s officially that time of year when everyone remembers their benefits are about to renew, the weather gets chillier, and holiday stress starts to creep in — which means things get very busy around here!

As of right now, I’m fully booked for October.
My next opening is November 13th, and my next evening appointment isn’t until December 18th.

I do keep a few evening spots set aside for my regulars, but they’re also going quickly — so if you’d like to grab one, please reach out soon!

If you’re hoping to get in before the end of the year (especially if you have benefits to use), now’s the time to plan ahead and secure your spot.

📅 You can book online anytime through the link in my bio — can’t wait to see everyone for their end-of-year tune-ups and stress relief before the holidays! 💆‍♀️🎄

09/26/2025

✨ Feeling so honoured ✨

I recently found out that I’ve been nominated not just once, but twice — for both Community Votes Sarnia (Best Massage) AND the Canadian Choice Award (Best Massage Therapist)! 🥹💆‍♀️

Yesterday I received an email letting me know I’ve already had several nominations for the Canadian Choice Award, and honestly, I’m beyond grateful. The fact that so many of you thought of me means the world. 💛

If my work has made a positive impact for you, I’d be so appreciative if you’d consider nominating me for these awards — it would help me reach the voting round in both! Every bit of support truly makes a difference. 🙏

Thank you from the bottom of my heart for cheering me on, for trusting me with your care, and for being part of this journey.

🫶 Links to nominate are:
https://sarnia.communityvotes.com/2025/09/healthcare/massages
https://canadianchoiceaward.ca/nomination/?shareurl=HkSY0uLMDIUWMq7K13PI

09/10/2025

✨ Yoga is BACK at Balance ✨

We’re so excited to welcome Hatha Yoga with Antoinette AND the return of Physio Yoga with Meaghan this fall!

🧘‍♀️ Hatha Yoga with Antoinette

Oct 13 – Dec 18 (10 weeks)

Mondays at 7:00 PM + Thursdays at 7:00 AM

Pricing:

▫️ 5 classes – $70
▫️ 10 classes – $135
▫️ Drop-in – $15

📧 To reserve your spot: email keepstillmovin@gmail.com or call 647-400-3355

🧘‍♀️ Physio Yoga with Meaghan

Tuesdays at 9:00 AM (beginning this week!)

✨ Drop-in, no registration required!

📍 Balance Physio Yoga | 5289 Nauvoo Rd, Watford

Whether you’re looking to move, stretch, strengthen, or simply breathe a little deeper, there’s a class for you. 🍂✨

08/20/2025

✨ Out of Office ✨

One thing you should know about me: I deeply respect my days off. It’s not always easy when you’re a self-employed, one-woman show, but I’ve learned that stepping back with friends, family, and for myself helps me recharge, so I can step back into work at my very best for you 💆‍♀️✨

That means I don’t check Instagram, Facebook, work emails, or work phone calls on my weekends (Saturday afternoon, Sundays & Mondays) — and the same goes for vacation time 🧘‍♀️

With that said, I’ll be away from Thursday, August 21 – Sunday, August 24 celebrating my best friend’s bachelorette in Collingwood 🥂💃 I’ll catch up on all messages when I’m back on Monday.

Thanks for respecting my boundaries so I can return refreshed & ready to help you feel your best!

08/05/2025

🧘‍♀️ New Offering at Balance!

This September, join us for a 4-week Mindfulness & Meditation Workshop led by — an invitation to slow down, tune in, and create space for yourself.

📍Thursdays at 6:30 PM

📆 Starting September 4th through the 25th at Balance Physio Yoga in Watford

💲 $100 (includes a beautifully designed take-home workbook)

🖊️ Register by August 18 to secure your spot & workbook

Over 4 weeks, you’ll explore:

✨ What mindfulness really means
🧠 How to bring it into your daily life
📓 Journaling prompts & personal reflections
🧘‍♂️ Guided meditation moments

Whether you’re brand new to mindfulness or looking to deepen your practice, this space is for you. Let’s gather, reflect, and reconnect with what matters most.

📩 DM us to register — space is limited!

06/29/2025

🌙 Evening Yoga is Here! 🧘‍♀️✨

You asked, we listened — and we’re so excited to finally offer evening yoga at Balance Physio Yoga! Join us for a peaceful and empowering 6-week Intro to Hatha Yoga series with the wonderful Antoinette 💫

🗓 Thursdays, July 3 – August 27
🕖 7:00–8:00 PM
📍 Balance Physio Yoga
💵 $105 for the full series or $20 drop-in

Whether you’re brand new to yoga or looking to ease back into your practice, this is the perfect place to start.

✨ Space is limited — save your spot now!
📧 keepstillmovin@gmail.com
📞 647-400-3355