Kathy's Yoga

07/19/2025

07/12/2025

You’re not just living — you’re becoming. Every day, with every decision, every thought, every effort… you are shaping the person you’re meant to be.

Your healing, your growth, your transformation — they are your life’s masterpiece.

And like any masterpiece, it won’t always be easy.
There will be days when you feel broken.
Moments when doubt creeps in.
Times when progress feels invisible and setbacks feel like failure.
But hear this clearly: You are not a lost cause. You are a work in progress. And that’s powerful.

🎨 You don’t have to be perfect.
You don’t have to have it all figured out.
You just have to keep showing up for yourself — even on the messy days, even when your confidence shakes, even when the world feels heavy.

🌱 You are allowed to start over.
You are allowed to fall and rise again.
As many times as you need to.
Just don’t ever give up on yourself.

Because no one else can do the inner work for you.
No one else can rewrite your story.
This is YOUR project. YOUR journey. YOUR evolution.

✨ So be patient.
✨ Be kind to yourself.
✨ Keep building, brick by brick, moment by moment.
And one day, you’ll look back and realize…
You didn’t just survive — you created something extraordinary.

06/30/2025

Too funny not to share yogi's

05/30/2025

Yoga at Kinsman Park this Sunday 10am to support Watrous Manitou Pride Committee. All donations go to the group to kick off June Pride month. Hope to see you there.

05/02/2025

Wellness Experienced. Mountain Inspired.

04/26/2025

Last Flow class this Tuesday at The Basement Spin Studio will be a full chakra class to gear us up for the sound bath on Thusday.

04/25/2025

Take a moment to pause for yourself as we enter the month of May!

Please register by emailing empoweredhealth8@gmail.com with your e-transfer for this exceptional experience.

The session fee is $55 per person and will be held at the Basement Spin Studio in Watrous. You will receive a confirmation of registration with details on what to bring to class.

04/13/2025

Yoga classes will end at the end of April at the Basement Spin Studio and will resume in the fall. April schedule:

Classes April 15th and 17th
NO CLASSES April 22nd & 24th
Class April 29th

04/06/2025

Open the front of your body head to toe Tuesday April 8th at The Basement Spin Studio.