01/04/2026
Winter invites us to slow down - even when life doesn't always allow it.
With darker days, colder weather, and busy schedules, it's easy to move through the season feeling disconnected, depleted, or stuck in a winter slump.
Ground & Restore was created as an opportunity to begin the new year with more calm, clarity, and intention - not by adding more to your plate, but by creating space to support your nervous system and overall wellbeing.
Together Dr. Wendy and i will be guiding a four-week meditation series that is both experiential and educational.
You'll be guided through calming meditation practices while also learning how and why meditation supports stress, mood, sleep, digestion, and overall health
- especially during our Saskatchewan winters.
This series is an invitation to make yourself a priority, gently and intentionally.
January 20, 27 | February 3, 10
Kenosee Lake Four Seasons Drop-In
$250 for all 4 sessions (paid in advance)
* Limited spots available
All ages welcome.
No meditation experience needed.
Use the QR code or link to register.
And readh out if you have any questions
Winter doesn't have to be something you just push through. Sometimes, it's an invitation to slow down and restore.
