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Yoga & Pilates with Fran

Home
Canada
Welland South, ON
Yoga & Pilates with Fran

Just a teacher sharing her passions.

Private and Semi-private (up to 3 people)
Reformer Pilates & Yoga classes 🔥

Come make yourself at home in my home ❤️

Message me to get started 🫶

05/01/2026

❤️❤️

04/28/2026

When it’s mother -daughter day at Pilates 😍🥰

04/21/2026

Time to jump around and work that core 🔥🔥🔥🔥🔥

04/20/2026

🫶♥️🫶♥️🫶♥️

04/13/2026

Week #2 of our deep reset series The Health Retreat was wonderful ….

Comfy blankets and bolsters, candles and soft music….it was a slow and soft return to ourselves ✨

Yoga Nidra for SleepYoga Nidra, or “yogic sleep,” is a guided meditation technique practiced lying down (savasana) that induces deep relaxation while maintaining conscious awareness. Often called non-sleep deep rest, it soothes the nervous system, reduces stress, and boosts emotional regulation by guiding students through body scans and breath awareness.

Key Aspects of Yoga Nidra

The State of Being: It operates in the hypnagogic state—the threshold between waking and sleeping—allowing for profound mental and physical restoration.

Structure: Sessions typically last 60 minutes, led by an instructor who guides attention to different body parts to release tension.

Intention (Sankalpa): A positive, personal intention is often set at the beginning and end of the session to foster mental focus and transformation.

Accessibility: It requires no experience or physical flexibility, making it suitable for all practitioners, often using props like pillows or blankets for comfort.

Benefits

Deep Relaxation: Reduces anxiety, stress, and tension in the body and mind.

Improved Sleep: Helps in falling asleep more easily and improves overall sleep quality.

Emotional Processing: Provides a safe space to process and release long-held emotions.

Vagal Tone: Activates the parasympathetic nervous system, increasing resilience to stress.

Stay tuned for our next 4 week session. 🫶♥️

04/08/2026

Sunshine ☀️ and a session sounds like a great idea 🫶♥️☀️

04/05/2026

Reminder :
No classes
on
Monday

04/04/2026

Happy Easter !!!!!! 🐰🐰

No classes on Monday April 6th at The Loft.

04/03/2026

Happy Easter 🐣🐰

No classes Monday April 6th. 🐰

Enjoy your time with family and friends 🐣🫶

04/02/2026

Getting low and finding our core 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
These ladies are amazing !!!!!!

Heatwave Yoga Thorold Reformer studio

03/27/2026

The devil is in the details…the true work is in the details 😈

Taking time to look at the details, the intricacies of poses and learning about how the body moves and works is how you take your Pilates training to the next level….

Slow is better. Always.

03/26/2026

When it comes to glute work…we do it again…and again…and again 🫶🔥🙌👏😍😂

My ladies digging deep to find the strength 🔥🔥🔥🔥

Address

Thorold Rd & First Avenue
Welland South, ON
L3C3V8

Website

facebook.com

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