04/12/2026
✨Weekly Meal Prep Inspo. Meals Made To Feel Your Best✨
1. Protein Chia Pudding Bowl
Ingredients:
• 2 tbsp chia seeds
• ¾ cup milk (or almond milk)
• ½ scoop vanilla protein powder
• ¼ cup Greek yogurt
• Toppings: berries, kiwi, granola, nut butter
Directions:
Mix chia, milk, and protein → refrigerate overnight
Top with yogurt, fruit, and fats in the morning
2. Blueberry Greek Yogurt Smoothie
Ingredients:
• ¾ cup Greek yogurt
• 1 scoop vanilla protein
• ½ cup frozen blueberries
• ½ banana
• ½–1 cup milk
• 1 Tbsp Ground flax
3. Meal Prep Quinoa Salad + Eggs
Ingredients (3–4 servings):
• 1 cup cooked quinoa
• 1 can chickpeas (rinsed)
• Cucumber, red onion, greens
• Feta (optional)
• 2–4 hard boiled eggs
Dressing:
• Olive oil + lemon + salt
Directions:
Mix everything → store in fridge
Add eggs fresh or prepped
4. Tuna or Chicken Salad Wrap
Ingredients:
• 1 can tuna OR shredded chicken
• 2 tbsp Greek yogurt
• 1 tsp mustard
• Celery, salt, pepper
• Wrap + greens + avocado
Directions:
Mix protein + yogurt + seasonings
Assemble wrap
5. Burrito Bowls
Ingredients:
• Ground beef or chicken
• Rice or quinoa
• Black beans
• Lettuce, tomato, avocado
• Salsa + Greek yogurt
Directions:
Cook protein with taco seasoning
Build bowl with all components
7. Chicken Veggie “Fried” Rice
Ingredients:
• Cooked rice
• Chicken breast
• Broccoli, mushrooms
• Garlic, soy sauce
• Egg (optional)
Directions:
Cook chicken → set aside
Sauté veggies → add rice + sauce
Mix in chicken + scrambled egg
8. Chocolate Oat Protein Balls
Ingredients:
• 1 cup oats
• ½ cup peanut butter
• 1 scoop chocolate protein
• 2–3 tbsp honey or maple syrup
• 1–2 tbsp milk
• Chocolate chips
Directions:
Mix → roll into balls → refrigerate
